| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:09 |
8:35 |
 |
| 6/30/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 6/29/2014 |
Run |
TREADMILL |
Fartlek |
3.1 mi |
24:43 |
7:59 |
|
| 6/28/2014 |
Run |
HOOD |
Long |
8.0 mi |
1:13:38 |
9:13 |
|
| 6/27/2014 |
Run |
HOOD |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 6/25/2014 |
Run |
HOOD |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 6/21/2014 |
Run |
HOOD |
Easy |
6.1 mi |
58:40 |
9:35 |
|
| 6/20/2014 |
Run |
HOOD |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 6/13/2014 |
Run |
HOOD |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 6/12/2014 |
Run |
HOOD |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/4/2014 |
Run |
HOOD |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 6/1/2014 |
Run |
GALESBURG, IL |
Race |
3.1 mi |
27:26 |
8:51 |
|
| 5/30/2014 |
Run |
CONST TRAIL |
Long |
7.1 mi |
1:07:12 |
9:26 |
|
| 5/29/2014 |
Run |
CONST TRAIL |
Easy |
5.3 mi |
47:51 |
9:07 |
|
| 5/28/2014 |
Run |
CONST TRAIL |
Easy |
5.3 mi |
48:03 |
9:09 |
|
| 5/27/2014 |
Run |
CONST TRAIL |
Easy |
5.2 mi |
48:16 |
9:13 |
|
| 5/24/2014 |
Run |
HOOD |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 5/23/2014 |
Run |
CONST TRAIL |
Easy |
3.0 mi |
27:16 |
9:04 |
|
| 5/22/2014 |
Run |
HOOD |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 5/20/2014 |
Run |
HOOD |
Easy |
3.1 mi |
29:24 |
9:39 |
|
| 5/18/2014 |
Run |
PEORIA, IL |
Race |
13.1 mi |
2:02:16 |
9:20 |
|
| 5/16/2014 |
Run |
HOOD |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 5/14/2014 |
Run |
GYM TREADMILL |
Easy |
1.5 mi |
13:33 |
9:02 |
|
| 5/13/2014 |
Run |
HOOD |
Easy |
3.1 mi |
30:21 |
9:54 |
|
| 5/4/2014 |
Run |
HOOD |
Easy |
4.0 mi |
37:52 |
9:27 |
|
| 5/3/2014 |
Run |
LAKE BLOOMINGTON |
Easy |
1.5 mi |
15:31 |
10:30 |
|
| 5/2/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 4/30/2014 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/26/2014 |
Run |
CHAMPAIGN, IL |
Race |
13.1 mi |
2:12:54 |
10:09 |
|
| 4/25/2014 |
Run |
CHAMPAIGN, IL |
Race |
3.1 mi |
36:20 |
11:44 |
|
| 4/24/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 4/20/2014 |
Run |
CONST TRAIL |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 4/18/2014 |
Run |
CONST TRAIL |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/16/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 4/13/2014 |
Run |
CONST TRAIL |
Easy |
3.0 mi |
26:59 |
8:58 |
|
| 4/12/2014 |
Run |
HOOD |
Easy |
2.2 mi |
20:54 |
9:25 |
|
| 4/11/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 4/5/2014 |
Run |
SPRINGFIELD, IL |
Race |
13.1 mi |
2:07:07 |
9:43 |
|
| 4/4/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 4/1/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 3/30/2014 |
Run |
HOOD |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 3/21/2014 |
Run |
HOOD |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 3/10/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 3/9/2014 |
Run |
TREADMILL |
Easy |
1.5 mi |
12:35 |
8:41 |
|
| 3/8/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 3/7/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/6/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 3/1/2014 |
Run |
TREADMILL |
Easy |
2.3 mi |
18:54 |
8:24 |
|
| 2/25/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 2/23/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 2/22/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 2/17/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 2/15/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/14/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 2/8/2014 |
Run |
TREADMILL |
Easy |
1.7 mi |
13:58 |
8:28 |
|
| 2/7/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 2/2/2014 |
Run |
TREADMILL |
Long |
8.0 mi |
1:06:36 |
8:20 |
|
| 2/1/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 1/31/2014 |
Run |
TREADMILL |
Fartlek |
2.0 mi |
14:45 |
7:23 |
|
| 1/29/2014 |
Run |
TREADMILL |
Fartlek |
2.0 mi |
15:10 |
7:35 |
|
| 1/28/2014 |
Run |
TREADMILL |
Long |
6.0 mi |
51:54 |
8:39 |
|
| 1/25/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 1/24/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 1/22/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/18/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 1/17/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/15/2014 |
Run |
TREADMILL |
Easy |
3.7 mi |
32:14 |
8:43 |
|
| 1/11/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 1/10/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 1/5/2014 |
Run |
TREADMILL |
Interval |
4.0 mi |
32:08 |
8:02 |
|
| 12/31/2013 |
Run |
TREADMILL |
Long |
5.0 mi |
42:41 |
8:33 |
|
| 12/30/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 12/29/2013 |
Run |
TREADMILL |
Tempo |
4.0 mi |
32:49 |
8:13 |
|
| 12/28/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 12/27/2013 |
Run |
CONST TRAIL |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 12/22/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 12/21/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 12/20/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 12/6/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 12/1/2013 |
Run |
HOOD |
Easy |
1.5 mi |
12:42 |
8:42 |
|
| 11/25/2013 |
Run |
TREADMILL |
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 11/24/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 11/23/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 11/22/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 11/21/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/20/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 11/17/2013 |
Run |
TREADMILL |
Easy |
0.8 mi |
6:51 |
8:34 |
|
| 11/15/2013 |
Run |
LAKE BLOOMINGTON |
Easy |
2.7 mi |
23:58 |
8:47 |
|
| 11/10/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 11/5/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 11/3/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 11/2/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 11/1/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:48 |
8:24 |
|
|