| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2012 |
Run |
CONST TRAIL |
Long |
18.0 mi |
2:38:21 |
8:48 |
 |
| 9/1/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 8/31/2011 |
Run |
HOOD |
Easy |
2.1 mi |
17:33 |
8:13 |
|
| 8/28/2011 |
Run |
PEORIA, IL |
Race |
13.1 mi |
1:37:04 |
7:25 |
|
| 8/25/2011 |
Run |
TREADMILL |
Interval |
11.0 mi |
1:27:07 |
7:56 |
|
| 8/21/2011 |
Run |
HOOD |
Long |
18.0 mi |
2:30:46 |
8:23 |
|
| 8/20/2011 |
Run |
CONST TRAIL |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 8/19/2011 |
Run |
TREADMILL |
Tempo |
10.0 mi |
1:16:52 |
7:42 |
|
| 8/19/2011 |
Run |
HOOD |
Easy |
3.1 mi |
25:55 |
8:19 |
|
| 8/17/2011 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 8/14/2011 |
Run |
CHICAGO, IL |
Race |
13.1 mi |
1:39:54 |
7:38 |
|
| 8/11/2011 |
Run |
HOOD |
Easy |
5.2 mi |
52:06 |
9:59 |
|
| 8/10/2011 |
Run |
TREADMILL |
Long |
15.0 mi |
2:00:08 |
8:01 |
|
| 8/7/2011 |
Run |
HOOD |
Long |
17.0 mi |
2:30:48 |
8:53 |
|
| 8/6/2011 |
Run |
HOOD |
Long |
12.1 mi |
1:46:02 |
8:46 |
|
| 8/5/2011 |
Run |
TREADMILL |
Long |
12.0 mi |
1:42:54 |
8:35 |
|
| 8/4/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
2.4 mi |
20:26 |
8:31 |
|
| 8/4/2011 |
Run |
HOOD |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/3/2011 |
Run |
HOOD |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 7/31/2011 |
Run |
HOOD |
Long |
17.0 mi |
2:31:18 |
8:54 |
|
| 7/30/2011 |
Run |
DAVENPORT, IA |
Race |
7.0 mi |
54:27 |
7:47 |
|
| 7/30/2011 |
Run |
DAVENPORT, IA |
Easy |
2.1 mi |
21:26 |
10:25 |
|
| 7/27/2011 |
Run |
TREADMILL |
Easy |
2.5 mi |
21:48 |
8:35 |
|
| 7/27/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
1.6 mi |
13:56 |
8:30 |
|
| 7/26/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
12.0 mi |
1:42:50 |
8:35 |
|
| 7/23/2011 |
Run |
SCHAUMBURG, IL |
Race |
13.1 mi |
1:46:30 |
8:08 |
|
| 7/21/2011 |
Run |
TREADMILL - BOSTON COURSE |
Long |
11.0 mi |
1:34:19 |
8:35 |
|
| 7/19/2011 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 7/17/2011 |
Run |
TREADMILL - BOSTON COURSE |
Long |
13.1 mi |
1:51:49 |
8:33 |
|