| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2018 |
Run |
TREADMILL |
Easy |
2.5 mi |
31:06 |
12:27 |
 |
| 6/20/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
32:33 |
16:17 |
|
| 6/19/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
24:07 |
16:05 |
|
| 6/18/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
23:46 |
15:51 |
|
| 6/15/2018 |
Run |
TREADMILL |
Easy |
2.5 mi |
32:57 |
13:11 |
|
| 6/8/2018 |
Run |
CONST TRAIL |
Easy |
4.5 mi |
48:13 |
10:43 |
|
| 6/7/2018 |
Run |
TREADMILL |
Easy |
2.3 mi |
27:14 |
12:07 |
|
| 6/6/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 6/5/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:10 |
10:07 |
|
| 6/5/2018 |
Run |
TREADMILL |
Easy |
2.5 mi |
28:50 |
11:32 |
|
| 6/4/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
24:26 |
16:18 |
|
| 6/1/2018 |
Run |
HOOD |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 5/31/2018 |
Run |
TREADMILL |
Easy |
2.3 mi |
26:11 |
11:39 |
|
| 5/30/2018 |
Run |
TREADMILL |
Easy |
2.5 mi |
31:27 |
12:35 |
|
| 5/29/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
32:32 |
16:16 |
|
| 5/27/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 5/26/2018 |
Run |
CONST TRAIL |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 5/25/2018 |
Run |
TREADMILL |
Easy |
2.5 mi |
37:33 |
15:02 |
|
| 5/23/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 5/22/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
33:29 |
16:45 |
|
| 5/21/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
37:13 |
12:25 |
|
| 5/16/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
34:22 |
17:11 |
|
| 5/15/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:05 |
16:44 |
|
| 5/12/2018 |
Run |
HOOD |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 5/9/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
33:26 |
16:43 |
|
| 5/8/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 5/7/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
33:25 |
16:43 |
|
| 5/6/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 5/1/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
33:26 |
16:43 |
|
| 4/29/2018 |
Run |
CONST TRAIL |
Easy |
2.4 mi |
22:33 |
9:27 |
|
| 4/25/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 4/24/2018 |
Run |
TREADMILL |
Easy |
1.3 mi |
20:42 |
16:34 |
|
| 4/21/2018 |
Run |
TREADMILL |
Easy |
1.8 mi |
28:37 |
16:22 |
|
| 4/20/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
33:25 |
16:43 |
|
| 4/19/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
33:51 |
16:56 |
|
| 4/18/2018 |
Run |
TREADMILL |
Easy |
1.7 mi |
28:55 |
17:01 |
|
| 4/17/2018 |
Run |
TREADMILL |
Easy |
1.8 mi |
27:46 |
15:52 |
|
| 4/16/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
17:21 |
11:34 |
|
| 4/15/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
24:52 |
16:35 |
|
| 4/11/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
24:38 |
16:26 |
|
| 4/9/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:37 |
17:05 |
|
| 4/8/2018 |
Run |
TREADMILL |
Easy |
1.6 mi |
26:07 |
16:20 |
|
| 4/7/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
30:56 |
15:28 |
|
| 4/4/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
23:47 |
15:52 |
|
| 4/3/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
23:45 |
15:50 |
|
| 3/30/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 3/27/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:52 |
10:35 |
|
| 3/26/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
23:32 |
15:42 |
|
| 3/25/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 3/22/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 3/20/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
34:17 |
17:09 |
|
| 3/17/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 3/14/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
15:30 |
15:30 |
|
| 3/13/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 3/12/2018 |
Run |
HOOD |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 3/7/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
15:53 |
15:53 |
|
| 3/6/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
23:47 |
15:52 |
|
| 2/23/2018 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:01 |
9:37 |
|
| 2/22/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
26:05 |
13:03 |
|
| 2/20/2018 |
Run |
TREADMILL |
Easy |
2.5 mi |
26:21 |
10:33 |
|
| 2/19/2018 |
Run |
TREADMILL |
Easy |
1.8 mi |
28:32 |
16:19 |
|
| 2/18/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 2/17/2018 |
Run |
CONST TRAIL |
Long |
6.0 mi |
56:26 |
9:25 |
|
| 2/16/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/15/2018 |
Run |
TREADMILL |
Easy |
2.5 mi |
31:27 |
12:35 |
|
| 2/13/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 2/12/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 2/11/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 2/9/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
31:36 |
15:48 |
|
| 2/6/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 2/5/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 2/3/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
26:44 |
13:22 |
|
| 2/2/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 2/1/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 1/31/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 1/30/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
31:41 |
15:51 |
|
| 1/28/2018 |
Run |
CONST TRAIL |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 1/27/2018 |
Run |
CONST TRAIL |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 1/25/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 1/22/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
15:53 |
15:53 |
|
| 1/21/2018 |
Run |
HOOD |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/15/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 1/11/2018 |
Run |
TREADMILL |
Easy |
1.8 mi |
27:48 |
15:54 |
|
| 1/10/2018 |
Run |
TREADMILL |
Easy |
2.5 mi |
30:53 |
12:22 |
|
| 1/9/2018 |
Run |
TREADMILL |
Easy |
1.8 mi |
27:48 |
15:54 |
|
| 1/8/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 1/3/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
32:33 |
16:17 |
|
| 1/2/2018 |
Run |
TREADMILL |
Easy |
1.8 mi |
23:04 |
13:11 |
|
| 1/1/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 12/31/2017 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 12/30/2017 |
Run |
TREADMILL |
Easy |
2.0 mi |
26:13 |
13:07 |
|
| 12/29/2017 |
Run |
TREADMILL |
Easy |
2.0 mi |
24:22 |
12:11 |
|
| 12/27/2017 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 12/26/2017 |
Run |
TREADMILL |
Easy |
2.5 mi |
33:41 |
13:29 |
|
| 12/15/2017 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 12/4/2017 |
Run |
TREADMILL |
Hill |
1.0 mi |
17:38 |
17:38 |
|
| 11/28/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 11/26/2017 |
Run |
HOOD |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 11/24/2017 |
Run |
HOOD |
Easy |
2.3 mi |
22:51 |
10:07 |
|
| 11/23/2017 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:46 |
11:11 |
|
|