| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
42:45 |
8:33 |
 |
| 1/1/2015 |
Run |
TREADMILL |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 12/31/2014 |
Run |
TREADMILL |
Easy |
3.3 mi |
27:03 |
8:20 |
|
| 12/30/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 12/27/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 12/26/2014 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:17:11 |
8:35 |
|
| 12/24/2014 |
Run |
HOOD |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 12/21/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 12/15/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 12/14/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 12/13/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 11/30/2014 |
Run |
HOOD |
Long |
6.8 mi |
1:00:29 |
8:58 |
|
| 11/29/2014 |
Run |
PEORIA, IL |
Race |
4.0 mi |
30:45 |
7:42 |
|
| 11/23/2014 |
Run |
TREADMILL |
Long |
8.0 mi |
1:09:58 |
8:45 |
|
| 11/22/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
39:10 |
8:43 |
|
| 11/20/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 11/18/2014 |
Run |
TREADMILL |
Long |
9.0 mi |
1:17:09 |
8:35 |
|
| 11/16/2014 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 11/15/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 11/13/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 11/12/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
38:33 |
8:34 |
|
| 11/11/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 11/9/2014 |
Run |
NORMAL, IL |
Race |
3.1 mi |
24:36 |
7:57 |
|
| 11/9/2014 |
Run |
NORMAL, IL |
Easy |
2.5 mi |
24:46 |
9:46 |
|
| 11/8/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 11/7/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 11/4/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
39:14 |
8:44 |
|
| 11/3/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 11/2/2014 |
Run |
UTICA, IL |
Race |
6.2 mi |
51:58 |
8:23 |
|
| 11/1/2014 |
Run |
TREADMILL |
Easy |
2.1 mi |
17:21 |
8:16 |
|
| 10/31/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 10/30/2014 |
Run |
TREADMILL |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 10/29/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 10/28/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 10/26/2014 |
Run |
CONST TRAIL |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 10/25/2014 |
Run |
CONST TRAIL |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 10/23/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 10/21/2014 |
Run |
TREADMILL |
Easy |
4.5 mi |
38:16 |
8:31 |
|
| 10/20/2014 |
Run |
TREADMILL |
Fartlek |
3.0 mi |
23:03 |
7:41 |
|
| 10/19/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 10/18/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/17/2014 |
Run |
TREADMILL |
Long |
6.3 mi |
50:10 |
7:58 |
|
| 10/15/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 10/14/2014 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 10/11/2014 |
Run |
CONST TRAIL |
Easy |
4.4 mi |
38:25 |
8:50 |
|
| 10/10/2014 |
Run |
HOOD |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 10/7/2014 |
Run |
HOOD |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 9/28/2014 |
Run |
MOLINE, IL |
Race |
13.1 mi |
2:02:57 |
9:24 |
|
| 9/27/2014 |
Run |
NORMAL, IL |
Race |
6.2 mi |
58:20 |
9:25 |
|
| 9/26/2014 |
Run |
CONST TRAIL |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 9/24/2014 |
Run |
HOOD |
Easy |
2.3 mi |
18:37 |
8:06 |
|
| 9/23/2014 |
Run |
TREADMILL |
Fartlek |
2.0 mi |
15:25 |
7:43 |
|
| 9/22/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 9/21/2014 |
Run |
TREADMILL |
Long |
6.2 mi |
55:03 |
8:53 |
|
| 9/20/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 9/19/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 9/15/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 9/14/2014 |
Run |
CONST TRAIL |
Easy |
4.3 mi |
38:47 |
8:57 |
|
| 9/13/2014 |
Run |
CONST TRAIL |
Easy |
4.4 mi |
38:15 |
8:48 |
|
| 9/12/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 9/9/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/6/2014 |
Run |
HOOD |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 9/3/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 9/1/2014 |
Run |
CONST TRAIL |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 8/31/2014 |
Run |
CONST TRAIL |
Long |
8.0 mi |
1:14:58 |
9:23 |
|
| 8/30/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 8/28/2014 |
Run |
TREADMILL |
Tempo |
3.0 mi |
24:12 |
8:04 |
|
| 8/27/2014 |
Run |
TREADMILL |
Interval |
3.0 mi |
23:53 |
7:58 |
|
| 8/25/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 8/24/2014 |
Run |
TREADMILL |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 8/23/2014 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 8/21/2014 |
Run |
TREADMILL |
Easy |
3.0 mi |
25:33 |
8:31 |
|
|