| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2011 |
Run |
CONST TRAIL |
Fartlek |
2.8 mi |
18:14 |
6:38 |
 |
| 6/24/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 6/15/2011 |
Run |
TREADMILL |
Easy |
6.4 mi |
56:11 |
8:47 |
|
| 6/12/2011 |
Run |
PEORIA, IL |
Race |
4.0 mi |
27:49 |
6:58 |
|
| 6/11/2011 |
Run |
HOOD |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 6/6/2011 |
Run |
HOOD |
Easy |
2.0 mi |
19:05 |
9:22 |
|
| 5/28/2011 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 5/26/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 5/24/2011 |
Run |
HOOD |
Easy |
5.2 mi |
48:36 |
9:21 |
|
| 5/22/2011 |
Run |
HOOD |
Easy |
5.2 mi |
48:42 |
9:21 |
|
| 5/3/2011 |
Run |
TREADMILL |
Interval |
3.7 mi |
30:00 |
8:11 |
|
| 5/2/2011 |
Run |
HOOD |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 4/30/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
4.7 mi |
43:38 |
9:16 |
|
| 4/16/2011 |
Run |
BOSTON |
Easy |
1.5 mi |
19:26 |
13:03 |
|
| 4/14/2011 |
Run |
HOOD |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 4/9/2011 |
Run |
HOOD |
Easy |
4.1 mi |
34:23 |
8:24 |
|
| 4/4/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/3/2011 |
Run |
TREADMILL - BOSTON COURSE |
Long |
17.0 mi |
2:08:07 |
7:33 |
|
| 4/2/2011 |
Run |
SPRINGFIELD, IL |
Race |
13.1 mi |
1:40:15 |
7:40 |
|
| 3/30/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 3/29/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 3/27/2011 |
Run |
TREADMILL - BOSTON COURSE |
Long |
22.0 mi |
2:57:37 |
8:05 |
|
| 3/26/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
15.0 mi |
2:04:50 |
8:20 |
|
| 3/23/2011 |
Run |
CONST TRAIL |
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
| 3/22/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 3/18/2011 |
Run |
HOOD |
Easy |
14.0 mi |
1:57:38 |
8:25 |
|
| 3/17/2011 |
Run |
TREADMILL - BOSTON COURSE |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 3/12/2011 |
Run |
TREADMILL - BOSTON COURSE |
Long |
20.0 mi |
2:43:58 |
8:12 |
|