| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2013 |
Run |
HOOD |
Easy |
2.3 mi |
19:50 |
8:42 |
 |
| 10/11/2013 |
Run |
HOOD |
Easy |
2.1 mi |
18:26 |
9:00 |
|
| 10/11/2013 |
Run |
HOOD |
Easy |
2.3 mi |
19:26 |
8:39 |
|
| 10/10/2013 |
Run |
HOOD |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 10/8/2013 |
Run |
CONST TRAIL |
Easy |
2.1 mi |
19:19 |
9:15 |
|
| 10/6/2013 |
Run |
CONST TRAIL |
Easy |
8.0 mi |
1:14:59 |
9:23 |
|
| 10/3/2013 |
Run |
HOOD |
Easy |
2.3 mi |
21:35 |
9:26 |
|
| 9/28/2013 |
Run |
BLOOMINGTON, IL |
Race |
6.2 mi |
1:01:30 |
9:56 |
|
| 9/27/2013 |
Run |
BLOOMINGTON, IL |
Race |
3.1 mi |
25:42 |
8:18 |
|
| 9/21/2013 |
Run |
EUREKA, IL |
Race |
6.2 mi |
58:20 |
9:25 |
|
| 9/15/2013 |
Run |
HOOD |
Easy |
2.3 mi |
19:59 |
8:46 |
|
| 9/15/2013 |
Run |
CONST TRAIL |
Easy |
0.5 mi |
4:39 |
9:30 |
|
| 9/12/2013 |
Run |
TREADMILL |
Easy |
2.7 mi |
24:49 |
9:08 |
|
| 9/26/2012 |
Run |
TREADMILL |
Fartlek |
4.0 mi |
29:14 |
7:19 |
|
| 9/25/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 9/24/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 9/23/2012 |
Run |
IRONWOOD |
Easy |
5.3 mi |
43:20 |
8:14 |
|
| 9/19/2012 |
Run |
SAN FRANCISCO, CA |
Easy |
11.3 mi |
1:52:58 |
10:01 |
|
| 9/18/2012 |
Run |
GYM TREADMILL |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 9/16/2012 |
Run |
TREADMILL |
Long |
20.0 mi |
2:37:19 |
7:52 |
|
| 9/15/2012 |
Run |
HOOD |
Race |
4.0 mi |
34:11 |
8:33 |
|
| 9/13/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 9/9/2012 |
Run |
CONST TRAIL |
Long |
18.0 mi |
2:33:23 |
8:32 |
|
| 9/8/2012 |
Run |
TREADMILL |
Long |
15.0 mi |
1:54:55 |
7:40 |
|
| 9/4/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 9/3/2012 |
Run |
CONST TRAIL |
Easy |
11.7 mi |
1:43:18 |
8:49 |
|
| 9/2/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 9/1/2012 |
Run |
TREADMILL |
Easy |
11.0 mi |
1:29:55 |
8:11 |
|
| 8/30/2012 |
Run |
TREADMILL |
Tempo |
12.0 mi |
1:32:54 |
7:45 |
|
| 8/26/2012 |
Run |
CONST TRAIL |
Long |
18.0 mi |
2:38:27 |
8:49 |
|
| 8/18/2012 |
Run |
FLANAGAN, IL |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 8/18/2012 |
Run |
FLANAGAN, IL |
Easy |
1.6 mi |
14:12 |
8:50 |
|
| 8/17/2012 |
Run |
HOOD |
Easy |
6.0 mi |
52:59 |
8:47 |
|
| 8/15/2012 |
Run |
HOOD |
Easy |
2.1 mi |
15:56 |
7:42 |
|
| 8/12/2012 |
Run |
CONST TRAIL |
Long |
18.0 mi |
2:42:32 |
9:02 |
|
| 8/11/2012 |
Run |
LAKE EVERGREEN |
Race |
3.1 mi |
22:13 |
7:10 |
|
| 8/11/2012 |
Run |
LAKE EVERGREEN |
Easy |
2.1 mi |
20:07 |
9:30 |
|
| 8/10/2012 |
Run |
TREADMILL |
Long |
15.0 mi |
2:01:06 |
8:05 |
|
| 8/8/2012 |
Run |
TREADMILL |
Tempo |
10.0 mi |
1:16:59 |
7:42 |
|
| 8/7/2012 |
Run |
HOOD |
Long |
13.1 mi |
2:03:11 |
9:25 |
|
| 8/5/2012 |
Run |
TREADMILL |
Long |
17.0 mi |
2:16:59 |
8:04 |
|
| 7/29/2012 |
Run |
CONST TRAIL |
Long |
17.0 mi |
2:33:09 |
9:01 |
|
| 7/25/2012 |
Run |
HOOD |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 7/22/2012 |
Run |
CHICAGO, IL |
Race |
13.1 mi |
1:54:07 |
8:43 |
|
| 7/18/2012 |
Run |
TREADMILL |
Easy |
11.0 mi |
1:26:25 |
7:52 |
|
| 7/14/2012 |
Run |
LAKE BLOOMINGTON |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 7/14/2012 |
Run |
LAKE BLOOMINGTON |
Easy |
2.0 mi |
18:29 |
9:07 |
|
| 7/11/2012 |
Run |
HOOD |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 7/9/2012 |
Run |
HOOD |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 7/7/2012 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:13:51 |
7:24 |
|
| 7/4/2012 |
Run |
BLOOMINGTON, IL |
Race |
5.0 mi |
39:23 |
7:53 |
|
| 7/1/2012 |
Run |
TREADMILL |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 6/30/2012 |
Run |
HOOD |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 6/25/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
34:50 |
6:58 |
|
|