| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2013 |
Run |
CONST TRAIL |
Easy |
2.0 mi |
18:17 |
9:09 |
 |
| 9/14/2013 |
Run |
MORTON, IL |
Race |
6.2 mi |
56:58 |
9:12 |
|
| 9/13/2013 |
Run |
CONST TRAIL |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 9/7/2013 |
Run |
TREADMILL |
Fartlek |
2.0 mi |
14:32 |
7:16 |
|
| 9/6/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 8/2/2013 |
Run |
HOOD |
Easy |
1.8 mi |
33:19 |
18:37 |
|
| 7/26/2013 |
Run |
TREADMILL |
Fartlek |
2.5 mi |
20:22 |
8:09 |
|
| 7/25/2013 |
Run |
HOOD |
Easy |
2.3 mi |
20:02 |
8:45 |
|
| 7/25/2013 |
Run |
HOOD |
Easy |
1.6 mi |
27:15 |
16:56 |
|
| 7/24/2013 |
Run |
HOOD |
Easy |
2.3 mi |
21:16 |
9:15 |
|
| 7/24/2013 |
Run |
HOOD |
Easy |
3.1 mi |
53:22 |
17:30 |
|
| 7/19/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/18/2013 |
Run |
TREADMILL |
Easy |
1.1 mi |
9:52 |
8:44 |
|
| 7/16/2013 |
Run |
HOOD |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 7/14/2013 |
Run |
CONST TRAIL |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 7/12/2013 |
Run |
HOOD |
Easy |
1.4 mi |
15:09 |
11:04 |
|
| 7/12/2013 |
Run |
HOOD |
Easy |
0.5 mi |
10:13 |
20:02 |
|
| 7/10/2013 |
Run |
HOOD |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 7/9/2013 |
Run |
HOOD |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 7/6/2013 |
Run |
CONST TRAIL |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 7/5/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 7/4/2013 |
Run |
HOOD |
Easy |
2.4 mi |
29:02 |
11:57 |
|
| 7/3/2013 |
Run |
HOOD |
Easy |
4.1 mi |
49:11 |
12:07 |
|
| 7/2/2013 |
Run |
HOOD |
Easy |
2.3 mi |
35:49 |
15:35 |
|
| 7/1/2013 |
Run |
HOOD |
Easy |
1.5 mi |
26:00 |
17:56 |
|
| 7/1/2013 |
Run |
HOOD |
Easy |
0.5 mi |
11:00 |
20:23 |
|
| 6/30/2013 |
Run |
HOOD |
Easy |
0.9 mi |
16:59 |
19:18 |
|
| 6/30/2013 |
Run |
HOOD |
Easy |
3.8 mi |
1:07:01 |
17:41 |
|
| 6/29/2013 |
Run |
TREADMILL |
Easy |
1.0 mi |
15:06 |
15:06 |
|
| 6/28/2013 |
Run |
HOOD |
Easy |
2.7 mi |
50:00 |
18:23 |
|
| 6/26/2013 |
Run |
HOOD |
Easy |
1.7 mi |
29:09 |
17:15 |
|
| 6/25/2013 |
Run |
HOOD |
Easy |
1.2 mi |
21:09 |
17:56 |
|
| 6/25/2013 |
Run |
HOOD |
Easy |
0.6 mi |
10:55 |
19:30 |
|
| 6/24/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
32:05 |
16:03 |
|
| 6/24/2013 |
Run |
HOOD |
Easy |
2.1 mi |
38:52 |
18:36 |
|
| 6/23/2013 |
Run |
HOOD |
Easy |
1.6 mi |
29:41 |
18:48 |
|
| 6/22/2013 |
Run |
HOOD |
Easy |
0.4 mi |
8:01 |
18:14 |
|
| 6/21/2013 |
Run |
HOOD |
Easy |
1.0 mi |
17:20 |
17:20 |
|
| 6/21/2013 |
Run |
HOOD |
Easy |
1.2 mi |
21:46 |
18:37 |
|
| 6/9/2013 |
Run |
HOOD |
Easy |
1.7 mi |
32:48 |
19:53 |
|
| 6/8/2013 |
Run |
HOOD |
Easy |
1.4 mi |
27:14 |
20:11 |
|
| 5/12/2013 |
Run |
HOOD |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 5/10/2013 |
Run |
TREADMILL |
Easy |
1.5 mi |
20:52 |
13:55 |
|
| 5/9/2013 |
Run |
TREADMILL |
Easy |
3.1 mi |
41:25 |
13:22 |
|
| 5/5/2013 |
Run |
HOOD |
Easy |
2.0 mi |
35:50 |
17:55 |
|
| 5/1/2013 |
Run |
HOOD |
Easy |
2.0 mi |
36:23 |
18:12 |
|
| 4/30/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
34:24 |
17:12 |
|
| 4/27/2013 |
Run |
CHAMPAIGN, IL |
Race |
6.2 mi |
1:44:05 |
16:48 |
|
| 4/26/2013 |
Run |
CHAMPAIGN, IL |
Race |
3.1 mi |
44:26 |
14:20 |
|
| 4/21/2013 |
Run |
BLOOMINGTON, IL |
Race |
3.1 mi |
37:01 |
11:57 |
|
| 4/20/2013 |
Run |
TREADMILL |
Easy |
1.0 mi |
16:10 |
16:10 |
|
| 4/14/2013 |
Run |
HOOD |
Easy |
1.4 mi |
24:41 |
17:46 |
|
| 4/7/2013 |
Run |
HOOD |
Easy |
1.8 mi |
28:26 |
15:38 |
|
| 4/3/2013 |
Run |
HOOD |
Easy |
1.5 mi |
27:05 |
18:34 |
|
| 4/2/2013 |
Run |
HOOD |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 3/27/2013 |
Run |
TREADMILL |
Easy |
1.3 mi |
19:23 |
15:31 |
|
| 3/17/2013 |
Run |
BLOOMINGTON, IL |
Race |
3.1 mi |
28:07 |
9:05 |
|
| 3/17/2013 |
Run |
BLOOMINGTON, IL |
Easy |
1.3 mi |
13:20 |
10:07 |
|
| 3/14/2013 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/10/2013 |
Run |
HOOD |
Easy |
2.3 mi |
23:03 |
10:02 |
|
| 3/9/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 3/5/2013 |
Run |
TREADMILL |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 3/2/2013 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 3/1/2013 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 2/26/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
29:59 |
15:00 |
|
| 2/21/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
29:35 |
14:48 |
|
| 2/20/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
44:51 |
14:57 |
|
| 2/19/2013 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 2/18/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
44:52 |
14:58 |
|
| 2/12/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 2/10/2013 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:00:37 |
9:42 |
|
| 2/7/2013 |
Run |
GYM TREADMILL |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 2/7/2013 |
Run |
TREADMILL |
Easy |
2.5 mi |
30:42 |
12:17 |
|
| 2/6/2013 |
Run |
TREADMILL |
Hill |
3.0 mi |
44:58 |
15:00 |
|
| 2/5/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 2/4/2013 |
Run |
TREADMILL |
Easy |
4.3 mi |
41:49 |
9:51 |
|
| 2/3/2013 |
Run |
TREADMILL |
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 1/27/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 1/20/2013 |
Run |
TREADMILL |
Easy |
5.0 mi |
1:00:46 |
12:10 |
|
| 1/15/2013 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 1/11/2013 |
Run |
TREADMILL |
Easy |
3.3 mi |
38:28 |
11:51 |
|
| 1/8/2013 |
Run |
TREADMILL |
Easy |
3.3 mi |
30:03 |
9:15 |
|
| 1/2/2013 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 12/31/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 12/18/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 12/15/2012 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:25:50 |
8:35 |
|
| 12/13/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 12/11/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/9/2012 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:09:56 |
8:45 |
|
| 12/6/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 12/5/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/4/2012 |
Run |
TREADMILL |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 11/26/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 10/23/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 8/28/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 8/27/2012 |
Run |
HOOD |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 8/22/2012 |
Run |
TREADMILL |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 8/21/2012 |
Run |
HOOD |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 8/13/2012 |
Run |
TREADMILL |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 8/4/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
34:17 |
8:35 |
|
|