| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2012 |
Run |
TREADMILL |
Easy |
4.0 mi |
29:35 |
7:24 |
 |
| 5/18/2012 |
Run |
HOOD |
Easy |
3.6 mi |
32:00 |
8:57 |
|
| 4/16/2012 |
Run |
BOSTON, MA |
Race |
26.2 mi |
4:03:51 |
9:19 |
|
| 4/13/2012 |
Run |
BOSTON, MA |
Easy |
3.4 mi |
30:46 |
9:02 |
|
| 3/25/2012 |
Run |
CHICAGO, IL |
Race |
8.0 km |
37:01 |
7:27 |
|
| 3/21/2012 |
Run |
TREADMILL |
Tempo |
8.0 mi |
1:02:35 |
7:50 |
|
| 3/20/2012 |
Run |
HOOD |
Easy |
2.1 mi |
19:24 |
9:23 |
|
| 3/20/2012 |
Run |
HOOD |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/15/2012 |
Run |
HOOD |
Interval |
9.0 mi |
1:10:43 |
7:52 |
|
| 3/10/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Long |
16.0 mi |
2:11:13 |
8:13 |
|
| 3/4/2012 |
Run |
NEW ORLEANS |
Race |
13.1 mi |
1:52:54 |
8:38 |
|
| 2/26/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Long |
22.0 mi |
2:53:45 |
7:54 |
|
| 2/24/2012 |
Run |
TREADMILL |
Tempo |
12.0 mi |
1:31:15 |
7:37 |
|
| 2/22/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Long |
15.0 mi |
2:01:21 |
8:06 |
|
| 2/19/2012 |
Run |
CONST TRAIL |
Long |
13.3 mi |
1:57:05 |
8:48 |
|
| 2/17/2012 |
Run |
HOOD |
Easy |
11.0 mi |
1:36:22 |
8:46 |
|
| 2/15/2012 |
Run |
TREADMILL |
Interval |
5.0 mi |
40:16 |
8:04 |
|
| 2/12/2012 |
Run |
TREADMILL |
Long |
16.0 mi |
2:04:16 |
7:46 |
|
| 2/11/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 2/10/2012 |
Run |
TREADMILL |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 2/8/2012 |
Run |
TREADMILL |
Fartlek |
3.0 mi |
20:18 |
6:46 |
|
| 2/6/2012 |
Run |
TREADMILL |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 2/5/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 2/4/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Easy |
7.0 mi |
59:17 |
8:29 |
|
| 2/3/2012 |
Run |
TREADMILL |
Tempo |
11.0 mi |
1:26:15 |
7:51 |
|
| 1/27/2012 |
Run |
HOOD |
Easy |
6.1 mi |
52:07 |
8:37 |
|
| 1/21/2012 |
Run |
TREADMILL |
Easy |
12.0 mi |
1:42:05 |
8:31 |
|
| 1/16/2012 |
Run |
TREADMILL |
Long |
18.0 mi |
2:33:47 |
8:33 |
|
| 1/15/2012 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:25:44 |
8:35 |
|
| 1/10/2012 |
Run |
TREADMILL |
Tempo |
9.0 mi |
1:10:22 |
7:50 |
|
| 1/8/2012 |
Run |
TREADMILL - BOSTON MARATHON |
Long |
18.0 mi |
2:33:52 |
8:33 |
|
| 12/31/2011 |
Run |
TREADMILL |
Long |
15.0 mi |
2:01:32 |
8:07 |
|
| 12/25/2011 |
Run |
TREADMILL |
Long |
16.0 mi |
2:16:09 |
8:31 |
|
| 12/15/2011 |
Run |
TREADMILL |
Easy |
11.0 mi |
1:35:27 |
8:41 |
|
| 12/13/2011 |
Run |
TREADMILL |
Tempo |
9.0 mi |
1:12:27 |
8:03 |
|