Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/15/2019 Bike TRAINER Easy 4.5 mi 20:45 4:37 7/8/2019 Bike TRAINER Easy 6.4 mi 30:22 4:45 7/5/2019 Bike TRAINER Easy 6.4 mi 30:22 4:45 5/18/2019 Bike TRAINER Easy 5.0 mi 21:35 4:19 2/23/2019 Bike TRAINER Easy 4.5 mi 21:18 4:44 2/19/2019 Bike TRAINER Easy 4.5 mi 20:08 4:29 1/15/2019 Bike TRAINER Easy 4.4 mi 20:00 4:33 1/12/2019 Bike TRAINER Easy 5.0 mi 20:43 4:09 1/9/2019 Bike TRAINER Easy 5.5 mi 25:03 4:34 12/24/2018 Bike TRAINER Easy 7.0 mi 30:28 4:22 12/20/2018 Bike TRAINER Easy 6.6 mi 30:03 4:34 12/16/2018 Bike TRAINER Easy 4.7 mi 20:13 4:19 12/10/2018 Bike TRAINER Easy 4.4 mi 21:18 4:51 12/9/2018 Bike TRAINER Easy 4.3 mi 18:31 4:19 11/25/2018 Bike TRAINER Easy 5.6 mi 24:15 4:20 11/20/2018 Bike TRAINER Easy 7.0 mi 30:14 4:20 11/18/2018 Bike TRAINER Easy 3.8 mi 20:00 5:16 11/15/2018 Bike TRAINER Easy 6.4 mi 30:04 4:42 11/10/2018 Bike TRAINER Easy 7.1 mi 29:55 4:13 11/6/2018 Bike TRAINER Easy 8.0 mi 35:33 4:27 11/4/2018 Bike TRAINER Easy 6.8 mi 30:10 4:27 10/30/2018 Bike TRAINER Easy 5.8 mi 30:02 5:11 10/28/2018 Bike TRAINER Easy 4.8 mi 20:04 4:11 10/27/2018 Bike TRAINER Easy 7.0 mi 29:54 4:17 10/22/2018 Bike TRAINER Easy 6.6 mi 30:17 4:36 10/14/2018 Bike TRAINER Easy 5.0 mi 20:56 4:12 10/7/2018 Bike TRAINER Easy 7.0 mi 30:24 4:21 10/5/2018 Bike TRAINER Easy 6.8 mi 30:03 4:26 10/4/2018 Bike TRAINER Easy 5.4 mi 30:06 5:35 9/30/2018 Bike TRAINER Easy 7.0 mi 30:22 4:21 9/25/2018 Bike TRAINER Easy 4.4 mi 22:31 5:08 9/8/2018 Bike TRAINER Easy 4.3 mi 20:03 4:40 8/26/2018 Bike CONST TRAIL Easy 2.7 mi 11:39 4:23 8/25/2018 Bike TRAINER Easy 2.0 mi 9:01 4:31 8/23/2018 Bike TRAINER Easy 2.0 mi 10:39 5:20 8/21/2018 Bike TRAINER Easy 2.0 mi 10:54 5:27 8/20/2018 Bike TRAINER Easy 2.0 mi 10:26 5:13 8/5/2018 Bike TRAINER Easy 6.9 mi 30:00 4:21 2/14/2018 Bike TRAINER Easy 5.4 mi 27:00 5:00 11/9/2017 Bike TRAINER Easy 6.6 mi 32:00 4:51 10/12/2017 Bike TRAINER Easy 4.6 mi 20:00 4:21 5/10/2016 Bike TRAINER Easy 4.0 mi 17:55 4:29 4/12/2016 Bike TRAINER Easy 3.8 mi 18:21 4:50 1/26/2016 Bike TRAINER Easy 4.7 mi 25:20 5:24 1/15/2016 Bike TRAINER Easy 5.6 mi 30:12 5:24 1/14/2016 Bike TRAINER Easy 6.3 mi 30:19 4:49 1/11/2016 Bike TRAINER Easy 4.3 mi 20:03 4:40 1/7/2016 Bike TRAINER Easy 5.7 mi 30:12 5:18 1/4/2016 Bike TRAINER Easy 5.5 mi 30:00 5:28 1/1/2016 Bike TRAINER Easy 5.6 mi 29:58 5:22 12/27/2015 Bike TRAINER Easy 6.0 mi 30:22 5:04 12/23/2015 Bike TRAINER Easy 5.3 mi 30:02 5:40 12/20/2015 Bike TRAINER Easy 3.0 mi 15:00 5:00 12/16/2015 Bike TRAINER Easy 6.1 mi 30:08 4:57 12/10/2015 Bike TRAINER Easy 6.5 mi 30:09 4:39 12/8/2015 Bike TRAINER Easy 5.6 mi 30:08 5:23 12/6/2015 Bike TRAINER Easy 4.2 mi 20:00 4:46 11/28/2015 Bike TRAINER Easy 6.0 mi 30:12 5:02 11/25/2015 Bike TRAINER Easy 6.0 mi 30:47 5:08 11/22/2015 Bike TRAINER Easy 5.1 mi 24:47 4:52 11/18/2015 Bike TRAINER Easy 6.0 mi 30:32 5:06 11/7/2015 Bike TRAINER Easy 6.1 mi 30:08 4:57 11/6/2015 Bike TRAINER Easy 6.0 mi 30:19 5:04 11/3/2015 Bike TRAINER Easy 5.7 mi 30:00 5:16 10/19/2015 Bike TRAINER Easy 4.7 mi 24:55 5:19 9/3/2015 Bike TRAINER Easy 7.0 mi 35:33 5:05 7/13/2015 Bike TRAINER Easy 6.3 mi 30:03 4:47 6/5/2015 Bike TRAINER Easy 6.6 mi 30:08 4:34 5/17/2015 Bike TRAINER Easy 6.7 mi 30:00 4:29 5/10/2015 Bike TRAINER Easy 10.0 mi 43:48 4:23 4/26/2015 Bike TRAINER Easy 6.4 mi 32:04 5:01 3/23/2015 Bike TRAINER Easy 6.5 mi 30:24 4:41 3/22/2015 Bike TRAINER Easy 8.0 mi 35:55 4:30 2/9/2015 Bike   Easy 7.0 mi 31:20 4:29 10/8/2014 Bike TRAINER Easy 6.5 mi 33:23 5:09 9/6/2014 Bike TRAINER Easy 7.0 mi 30:19 4:20 8/5/2014 Bike TRAINER Easy 9.3 mi 43:45 4:43 7/6/2014 Bike TRAINER Easy 6.3 mi 30:08 4:47 6/19/2014 Bike TRAINER Easy 6.0 mi 30:34 5:06 4/15/2014 Bike TRAINER Easy 6.1 mi 30:09 4:57 10/20/2013 Bike TRAINER Easy 7.3 mi 30:02 4:07 6/29/2013 Bike TRAINER Easy 3.6 mi 15:05 4:12 5/7/2013 Bike TRAINER Easy 10.0 mi 47:16 4:44 5/6/2013 Bike TRAINER Easy 8.0 mi 43:14 5:25 4/29/2013 Bike TRAINER Easy 10.0 mi 50:10 5:01 4/17/2013 Bike TRAINER Easy 9.0 mi 45:36 5:04 4/16/2013 Bike TRAINER Easy 5.0 mi 27:00 5:24 4/15/2013 Bike TRAINER Easy 10.0 mi 50:09 5:01 4/12/2013 Bike TRAINER Easy 7.0 mi 36:18 5:12 4/10/2013 Bike TRAINER Easy 11.0 mi 50:22 4:35 4/8/2013 Bike TRAINER Easy 8.5 mi 45:00 5:18 4/6/2013 Bike TRAINER Easy 6.4 mi 30:00 4:42 4/4/2013 Bike TRAINER Easy 10.6 mi 50:03 4:44 4/2/2013 Bike TRAINER Easy 7.5 mi 37:52 5:03 4/1/2013 Bike TRAINER Easy 10.3 mi 50:01 4:52 3/28/2013 Bike TRAINER Easy 9.2 mi 45:02 4:54 3/26/2013 Bike TRAINER Easy 8.0 mi 40:00 5:00 3/25/2013 Bike TRAINER Easy 9.3 mi 45:09 4:52 3/24/2013 Bike TRAINER Easy 10.1 mi 45:07 4:29 3/20/2013 Bike TRAINER Easy 9.3 mi 45:00 4:51