| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Bike |
TRAINER |
Easy |
7.0 mi |
30:49 |
4:25 |
 |
| 9/26/2011 |
Bike |
TRAINER |
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 9/27/2011 |
Bike |
TRAINER |
Easy |
7.9 mi |
35:00 |
4:26 |
|
| 9/28/2011 |
Bike |
TRAINER |
Easy |
6.8 mi |
30:04 |
4:26 |
|
| 10/17/2011 |
Bike |
TRAINER |
Easy |
9.2 mi |
40:00 |
4:21 |
|
| 10/25/2011 |
Bike |
TRAINER |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 1/9/2012 |
Bike |
TRAINER |
Easy |
7.0 mi |
29:46 |
4:16 |
|
| 1/22/2012 |
Bike |
TRAINER |
Easy |
9.6 mi |
40:03 |
4:11 |
|
| 1/23/2012 |
Bike |
TRAINER |
Easy |
8.3 mi |
40:02 |
4:50 |
|
| 5/25/2012 |
Bike |
|
Easy |
6.6 mi |
29:46 |
4:31 |
|
| 6/1/2012 |
Bike |
|
Easy |
6.6 mi |
30:00 |
4:33 |
|
| 6/24/2012 |
Bike |
NORTHTOWN ROAD |
Easy |
7.3 mi |
33:47 |
4:38 |
|
| 7/8/2012 |
Bike |
TRAINER |
Easy |
10.0 mi |
43:28 |
4:21 |
|
| 7/15/2012 |
Bike |
TRAINER |
Easy |
10.0 mi |
45:14 |
4:32 |
|
| 7/30/2012 |
Bike |
TRAINER |
Easy |
7.1 mi |
30:00 |
4:14 |
|
| 9/30/2012 |
Bike |
TRAINER |
Easy |
10.7 mi |
45:00 |
4:13 |
|
| 10/2/2012 |
Bike |
TRAINER |
Easy |
3.3 mi |
15:00 |
4:33 |
|
| 10/9/2012 |
Bike |
TRAINER |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 10/16/2012 |
Bike |
TRAINER |
Easy |
6.9 mi |
30:00 |
4:21 |
|
| 2/21/2013 |
Bike |
TRAINER |
Easy |
2.3 mi |
10:00 |
4:21 |
|
| 2/22/2013 |
Bike |
TRAINER |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 2/24/2013 |
Bike |
TRAINER |
Easy |
5.3 mi |
25:00 |
4:44 |
|
| 2/25/2013 |
Bike |
TRAINER |
Easy |
6.0 mi |
30:03 |
5:01 |
|
| 2/26/2013 |
Bike |
TRAINER |
Easy |
4.4 mi |
20:00 |
4:33 |
|
| 3/1/2013 |
Bike |
TRAINER |
Easy |
10.1 mi |
45:00 |
4:28 |
|
| 3/2/2013 |
Bike |
TRAINER |
Easy |
9.7 mi |
45:00 |
4:39 |
|
| 3/3/2013 |
Bike |
TRAINER |
Easy |
11.5 mi |
50:25 |
4:24 |
|
| 3/4/2013 |
Bike |
TRAINER |
Easy |
8.1 mi |
40:00 |
4:57 |
|
| 3/6/2013 |
Bike |
TRAINER |
Easy |
9.1 mi |
45:00 |
4:57 |
|
| 3/8/2013 |
Bike |
TRAINER |
Easy |
10.0 mi |
45:34 |
4:34 |
|
| 3/9/2013 |
Bike |
TRAINER |
Easy |
6.6 mi |
30:00 |
4:33 |
|
| 3/10/2013 |
Bike |
TRAINER |
Easy |
9.0 mi |
40:35 |
4:31 |
|
| 3/11/2013 |
Bike |
TRAINER |
Easy |
9.1 mi |
40:00 |
4:24 |
|
| 3/12/2013 |
Bike |
TRAINER |
Easy |
10.4 mi |
50:03 |
4:49 |
|
| 3/14/2013 |
Bike |
TRAINER |
Easy |
8.3 mi |
40:07 |
4:50 |
|
| 3/16/2013 |
Bike |
TRAINER |
Easy |
6.8 mi |
30:00 |
4:25 |
|
| 3/17/2013 |
Bike |
TRAINER |
Easy |
15.5 mi |
1:05:44 |
4:15 |
|
| 3/20/2013 |
Bike |
TRAINER |
Easy |
9.3 mi |
45:00 |
4:51 |
|
| 3/24/2013 |
Bike |
TRAINER |
Easy |
10.1 mi |
45:07 |
4:29 |
|
| 3/25/2013 |
Bike |
TRAINER |
Easy |
9.3 mi |
45:09 |
4:52 |
|
| 3/26/2013 |
Bike |
TRAINER |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 3/28/2013 |
Bike |
TRAINER |
Easy |
9.2 mi |
45:02 |
4:54 |
|
| 4/1/2013 |
Bike |
TRAINER |
Easy |
10.3 mi |
50:01 |
4:52 |
|
| 4/2/2013 |
Bike |
TRAINER |
Easy |
7.5 mi |
37:52 |
5:03 |
|
| 4/4/2013 |
Bike |
TRAINER |
Easy |
10.6 mi |
50:03 |
4:44 |
|
| 4/6/2013 |
Bike |
TRAINER |
Easy |
6.4 mi |
30:00 |
4:42 |
|
| 4/8/2013 |
Bike |
TRAINER |
Easy |
8.5 mi |
45:00 |
5:18 |
|
| 4/10/2013 |
Bike |
TRAINER |
Easy |
11.0 mi |
50:22 |
4:35 |
|
| 4/12/2013 |
Bike |
TRAINER |
Easy |
7.0 mi |
36:18 |
5:12 |
|
| 4/15/2013 |
Bike |
TRAINER |
Easy |
10.0 mi |
50:09 |
5:01 |
|
| 4/16/2013 |
Bike |
TRAINER |
Easy |
5.0 mi |
27:00 |
5:24 |
|
| 4/17/2013 |
Bike |
TRAINER |
Easy |
9.0 mi |
45:36 |
5:04 |
|
| 4/29/2013 |
Bike |
TRAINER |
Easy |
10.0 mi |
50:10 |
5:01 |
|
| 5/6/2013 |
Bike |
TRAINER |
Easy |
8.0 mi |
43:14 |
5:25 |
|
| 5/7/2013 |
Bike |
TRAINER |
Easy |
10.0 mi |
47:16 |
4:44 |
|
| 6/29/2013 |
Bike |
TRAINER |
Easy |
3.6 mi |
15:05 |
4:12 |
|
| 10/20/2013 |
Bike |
TRAINER |
Easy |
7.3 mi |
30:02 |
4:07 |
|
| 4/15/2014 |
Bike |
TRAINER |
Easy |
6.1 mi |
30:09 |
4:57 |
|
| 6/19/2014 |
Bike |
TRAINER |
Easy |
6.0 mi |
30:34 |
5:06 |
|
| 7/6/2014 |
Bike |
TRAINER |
Easy |
6.3 mi |
30:08 |
4:47 |
|
| 8/5/2014 |
Bike |
TRAINER |
Easy |
9.3 mi |
43:45 |
4:43 |
|
| 9/6/2014 |
Bike |
TRAINER |
Easy |
7.0 mi |
30:19 |
4:20 |
|
| 10/8/2014 |
Bike |
TRAINER |
Easy |
6.5 mi |
33:23 |
5:09 |
|
| 2/9/2015 |
Bike |
|
Easy |
7.0 mi |
31:20 |
4:29 |
|
| 3/22/2015 |
Bike |
TRAINER |
Easy |
8.0 mi |
35:55 |
4:30 |
|
| 3/23/2015 |
Bike |
TRAINER |
Easy |
6.5 mi |
30:24 |
4:41 |
|
| 4/26/2015 |
Bike |
TRAINER |
Easy |
6.4 mi |
32:04 |
5:01 |
|
| 5/10/2015 |
Bike |
TRAINER |
Easy |
10.0 mi |
43:48 |
4:23 |
|
| 5/17/2015 |
Bike |
TRAINER |
Easy |
6.7 mi |
30:00 |
4:29 |
|
| 6/5/2015 |
Bike |
TRAINER |
Easy |
6.6 mi |
30:08 |
4:34 |
|
| 7/13/2015 |
Bike |
TRAINER |
Easy |
6.3 mi |
30:03 |
4:47 |
|
| 9/3/2015 |
Bike |
TRAINER |
Easy |
7.0 mi |
35:33 |
5:05 |
|
| 10/19/2015 |
Bike |
TRAINER |
Easy |
4.7 mi |
24:55 |
5:19 |
|
| 11/3/2015 |
Bike |
TRAINER |
Easy |
5.7 mi |
30:00 |
5:16 |
|
| 11/6/2015 |
Bike |
TRAINER |
Easy |
6.0 mi |
30:19 |
5:04 |
|
| 11/7/2015 |
Bike |
TRAINER |
Easy |
6.1 mi |
30:08 |
4:57 |
|
| 11/18/2015 |
Bike |
TRAINER |
Easy |
6.0 mi |
30:32 |
5:06 |
|
| 11/22/2015 |
Bike |
TRAINER |
Easy |
5.1 mi |
24:47 |
4:52 |
|
| 11/25/2015 |
Bike |
TRAINER |
Easy |
6.0 mi |
30:47 |
5:08 |
|
| 11/28/2015 |
Bike |
TRAINER |
Easy |
6.0 mi |
30:12 |
5:02 |
|
| 12/6/2015 |
Bike |
TRAINER |
Easy |
4.2 mi |
20:00 |
4:46 |
|
| 12/8/2015 |
Bike |
TRAINER |
Easy |
5.6 mi |
30:08 |
5:23 |
|
| 12/10/2015 |
Bike |
TRAINER |
Easy |
6.5 mi |
30:09 |
4:39 |
|
| 12/16/2015 |
Bike |
TRAINER |
Easy |
6.1 mi |
30:08 |
4:57 |
|
| 12/20/2015 |
Bike |
TRAINER |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 12/23/2015 |
Bike |
TRAINER |
Easy |
5.3 mi |
30:02 |
5:40 |
|
| 12/27/2015 |
Bike |
TRAINER |
Easy |
6.0 mi |
30:22 |
5:04 |
|
| 1/1/2016 |
Bike |
TRAINER |
Easy |
5.6 mi |
29:58 |
5:22 |
|
| 1/4/2016 |
Bike |
TRAINER |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 1/7/2016 |
Bike |
TRAINER |
Easy |
5.7 mi |
30:12 |
5:18 |
|
| 1/11/2016 |
Bike |
TRAINER |
Easy |
4.3 mi |
20:03 |
4:40 |
|
| 1/14/2016 |
Bike |
TRAINER |
Easy |
6.3 mi |
30:19 |
4:49 |
|
| 1/15/2016 |
Bike |
TRAINER |
Easy |
5.6 mi |
30:12 |
5:24 |
|
| 1/26/2016 |
Bike |
TRAINER |
Easy |
4.7 mi |
25:20 |
5:24 |
|
| 4/12/2016 |
Bike |
TRAINER |
Easy |
3.8 mi |
18:21 |
4:50 |
|
| 5/10/2016 |
Bike |
TRAINER |
Easy |
4.0 mi |
17:55 |
4:29 |
|
| 10/12/2017 |
Bike |
TRAINER |
Easy |
4.6 mi |
20:00 |
4:21 |
|
| 11/9/2017 |
Bike |
TRAINER |
Easy |
6.6 mi |
32:00 |
4:51 |
|
| 2/14/2018 |
Bike |
TRAINER |
Easy |
5.4 mi |
27:00 |
5:00 |
|
| 8/5/2018 |
Bike |
TRAINER |
Easy |
6.9 mi |
30:00 |
4:21 |
|
|