| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2010 |
Run |
HOOD |
Easy |
5.1 mi |
41:25 |
8:08 |
 |
| 11/14/2010 |
Run |
BLOOMINGTON, IL |
Race |
5.0 km |
21:15 |
6:51 |
|
| 11/14/2010 |
Run |
BLOOMINGTON, IL |
Easy |
1.1 mi |
10:48 |
9:39 |
|
| 11/11/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 11/10/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 11/7/2010 |
Run |
UTICA, IL |
Race |
10.0 km |
43:21 |
6:59 |
|
| 11/7/2010 |
Run |
UTICA, IL |
Easy |
0.8 mi |
7:24 |
9:02 |
|
| 10/29/2010 |
Run |
HOOD |
Tempo |
8.0 mi |
1:02:34 |
7:50 |
|
| 10/26/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 10/24/2010 |
Run |
HOOD |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 10/23/2010 |
Run |
GYM TREADMILL |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 10/19/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 10/17/2010 |
Run |
HOOD |
Easy |
7.2 mi |
59:43 |
8:21 |
|
| 10/10/2010 |
Run |
CHICAGO CITY |
Race |
26.2 mi |
3:24:14 |
7:48 |
|
| 10/9/2010 |
Run |
HOOD |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 10/8/2010 |
Run |
LAKESHORE |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 10/7/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 10/6/2010 |
Run |
HOOD |
Tempo |
3.4 mi |
26:34 |
7:48 |
|
| 10/6/2010 |
Run |
HOOD |
Easy |
4.6 mi |
37:01 |
8:04 |
|
| 10/4/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 10/3/2010 |
Run |
HOOD |
Long |
13.1 mi |
1:44:40 |
8:00 |
|
| 10/2/2010 |
Run |
HOOD |
Tempo |
7.0 mi |
52:15 |
7:28 |
|
| 10/1/2010 |
Run |
TIPTON |
Easy |
3.8 mi |
39:23 |
10:19 |
|
| 10/1/2010 |
Run |
HOOD |
Easy |
6.1 mi |
52:30 |
8:35 |
|
| 9/30/2010 |
Run |
IWU TRACK |
Interval |
4.5 mi |
33:00 |
7:25 |
|
| 9/30/2010 |
Run |
IWU TRACK |
Easy |
1.1 mi |
10:19 |
9:34 |
|
| 9/28/2010 |
Run |
TREADMILL |
Tempo |
8.0 mi |
54:35 |
6:50 |
|
| 9/27/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 9/26/2010 |
Run |
HOOD |
Long |
18.0 mi |
2:21:21 |
7:52 |
|
| 9/25/2010 |
Run |
HOOD |
Easy |
7.0 mi |
59:17 |
8:29 |
|
| 9/25/2010 |
Run |
GYM TREADMILL |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 9/24/2010 |
Run |
HOOD |
Easy |
0.6 mi |
5:17 |
9:27 |
|
| 9/24/2010 |
Run |
HOOD |
Tempo |
7.0 mi |
50:14 |
7:11 |
|
| 9/24/2010 |
Run |
HOOD |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 9/23/2010 |
Run |
TREADMILL |
Easy |
4.8 mi |
40:00 |
8:22 |
|
| 9/21/2010 |
Run |
TREADMILL |
Easy |
7.2 mi |
55:00 |
7:41 |
|
| 9/20/2010 |
Run |
TREADMILL |
Easy |
4.9 mi |
40:00 |
8:07 |
|
| 9/19/2010 |
Run |
GYM TREADMILL |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 9/18/2010 |
Run |
DAYTON |
Race |
13.1 mi |
1:35:26 |
7:18 |
|
| 9/17/2010 |
Run |
HOTEL TREADMILL |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/15/2010 |
Run |
SF POND |
Easy |
8.1 mi |
1:05:00 |
8:00 |
|
| 9/14/2010 |
Run |
HOOD |
Easy |
12.5 mi |
1:45:19 |
8:26 |
|
| 9/13/2010 |
Run |
HOOD |
Easy |
4.6 mi |
40:17 |
8:49 |
|
| 9/12/2010 |
Run |
HOOD |
Long |
20.0 mi |
2:40:49 |
8:03 |
|
| 9/11/2010 |
Run |
TREADMILL |
Easy |
8.3 mi |
1:05:00 |
7:52 |
|
| 9/10/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/10/2010 |
Run |
RC HILL |
Hill |
1.3 mi |
9:53 |
7:33 |
|
| 9/10/2010 |
Run |
FOX CREEK |
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 9/8/2010 |
Run |
HOOD |
Easy |
7.5 mi |
1:05:00 |
8:43 |
|
| 9/7/2010 |
Run |
ISU TRACK |
Easy |
0.9 mi |
11:14 |
12:46 |
|
|