| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2009 |
Bike |
Stationary |
Easy |
13.0 mi |
45:00 |
3:28 |
 |
| 4/1/2009 |
Bike |
Stationary |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/31/2009 |
Bike |
Stationary |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/30/2009 |
Bike |
Stationary |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/27/2009 |
Bike |
Stationary |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/25/2009 |
Bike |
Stationary |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/23/2009 |
Bike |
Stationary |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 3/22/2009 |
Run |
Walk |
Easy |
12.0 mi |
|
|
|
| 3/21/2009 |
Run |
Week 1 B |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 3/21/2009 |
Run |
Walk |
Easy |
12.0 mi |
|
|
|
| 3/20/2009 |
Run |
Week 1 B |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 3/18/2009 |
Run |
Week 1 B |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 3/16/2009 |
Run |
Week 1 B |
Interval |
2.2 mi |
30:00 |
13:58 |
|
| 3/12/2009 |
Run |
Week 1 B |
Interval |
2.2 mi |
30:00 |
13:58 |
|
| 3/10/2009 |
Run |
Week 1 A |
Interval |
2.2 mi |
30:00 |
13:39 |
|
|