Run: Progression Previous Next

12/19/2014

11 mi

1:30:48

8:15 mi

Weather

35 F
  • Map

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Notes

First Progression Run of the cycle went well -

8:40, 7:54, 7:52, 7:47, 7:48, 7:42, 7:31

then 4 more easier - 8:47, 8:57, 8:50, 8:49

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