12/19/2014
11 mi
1:30:48
8:15 mi
ASICS Gel-Excel 3
First Progression Run of the cycle went well -
8:40, 7:54, 7:52, 7:47, 7:48, 7:42, 7:31
then 4 more easier - 8:47, 8:57, 8:50, 8:49