Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/18/2013 Run   Easy 10.0 mi 1:40:00 10:00 10/17/2013 Run   Easy 4.5 mi     10/15/2013 Run Terrace Loop Intervals 12.0 mi 1:44:49 8:45 10/13/2013 Run   Easy 13.5 mi     10/11/2013 Run   Easy 9.1 mi 1:29:16 9:48 10/10/2013 Run   Easy 11.1 mi 1:41:40 9:11 10/9/2013 Run SRT Easy 4.0 mi     10/8/2013 Run SRT Intervals 13.0 mi 1:53:32 8:44 10/7/2013 Run   Easy 4.0 mi     10/7/2013 Run   Easy 10.3 mi 1:40:17 9:47 10/6/2013 Run   Long 20.1 mi 3:03:05 9:06 10/5/2013 Run   Easy 12.1 mi 1:56:11 9:36 10/4/2013 Run   Easy 10.0 mi 1:37:31 9:43 10/3/2013 Run   Easy 5.0 mi 49:24 9:49 10/3/2013 Run   Progression 12.0 mi 1:40:19 8:20 10/2/2013 Run   Easy 4.0 mi 38:56 9:44 10/2/2013 Run   Easy 10.0 mi 1:35:08 9:29 10/1/2013 Run   Intervals 12.1 mi 1:50:02 9:06 9/30/2013 Run   Easy 4.2 mi     9/30/2013 Run   Easy 10.0 mi     9/29/2013 Run   Easy 16.0 mi     9/28/2013 Run   Long 19.0 mi 3:15:07 10:16 9/27/2013 Run   Easy 9.3 mi 1:30:19 9:44 9/26/2013 Run   Progression 11.4 mi 1:34:53 8:22 9/25/2013 Run   Easy 9.4 mi 1:30:28 9:36 9/24/2013 Run   Intervals 11.1 mi 1:40:34 9:04 9/23/2013 Run   Easy 9.6 mi 1:34:40 9:52 9/22/2013 Run   Easy 11.3 mi     9/21/2013 Run   Long 17.1 mi 2:40:11 9:22 9/20/2013 Run   Easy 12.2 mi 1:57:48 9:42 9/10/2013 Run   Easy 8.0 mi 1:18:23 9:45 9/5/2013 Run   Easy 5.3 mi 49:10 9:22 9/4/2013 Run   Easy 5.3 mi 50:20 9:36 9/1/2013 Run   Long 16.1 mi     8/31/2013 Run   Easy 11.8 mi     8/24/2013 Run   Long 16.0 mi 2:30:00 9:23 8/23/2013 Run   Easy 9.1 mi     8/22/2013 Run   Easy 12.1 mi 1:56:10 9:37 8/21/2013 Run   Easy 4.2 mi 40:04 9:38