Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/3/2015 Run   Race 10.0 mi 1:23:25 8:21 3/27/2015 Run   Easy 3.0 mi 26:00 8:35 3/24/2015 Run   Easy 6.1 mi 57:36 9:25 1/13/2015 Run Treadmill Easy 10.0 mi 1:34:30 9:27 11/8/2014 Run   Race 5.0 km 22:49 7:21 11/8/2014 Run   Easy 7.0 mi     7/30/2014 Run   Intervals 11.0 mi 1:35:26 8:40 7/22/2014 Run   Easy 9.7 mi 1:35:14 9:51 7/21/2014 Run   Easy 7.0 mi 1:08:39 9:51 7/13/2014 Run   Easy 14.5 mi 2:05:00 8:38 7/12/2014 Run   Easy 10.6 mi     7/11/2014 Run   Long 19.9 mi 2:51:59 8:40 7/10/2014 Run   Easy 6.0 mi 58:15 9:39 7/9/2014 Run   Easy 6.0 mi     7/4/2014 Run   Easy 4.1 mi 37:38 9:07