Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/2/2014 Run   Easy 4.3 mi    
4/23/2014 Run   Easy 4.3 mi 37:58 8:56
4/22/2014 Run   Easy 6.6 mi 1:02:42 9:30
4/20/2014 Run   Easy 12.6 mi    
4/19/2014 Run   Long 16.0 mi 2:28:25 9:16
4/15/2014 Run   Easy 10.2 mi 1:40:34 9:53
3/20/2014 Run   Easy 8.0 mi 1:19:34 9:57
3/11/2014 Run   Easy 3.0 mi    
3/1/2014 Run   Easy 14.0 mi 2:14:59 9:39
2/3/2014 Run
Treadmill
 Intervals 11.5 mi 1:38:40 8:35
1/31/2014 Run   Easy 10.1 mi 1:36:28 9:36
1/29/2014 Run   Easy 4.2 mi 38:01 9:09
1/28/2014 Run   Easy 10.1 mi 1:34:40 9:24
1/26/2014 Run   Easy 11.0 mi 1:56:16 10:35
1/24/2014 Run
Treadmill
 Easy 10.0 mi 1:35:05 9:31
1/22/2014 Run
Treadmill
 Easy 12.0 mi 1:54:00 9:30
1/18/2014 Run   Long 16.3 mi 2:30:44 9:15
1/15/2014 Run   Easy 10.1 mi 1:33:59 9:19
1/13/2014 Run   Easy 10.0 mi 1:32:58 9:18
1/12/2014 Run
SRT
 Easy 15.0 mi    
1/10/2014 Run   Easy 4.7 mi 46:16 9:56
1/5/2014 Run   Easy 3.1 mi 27:29 8:52
12/30/2013 Run   Easy 11.0 mi 1:43:01 9:22
12/28/2013 Run   Easy 12.1 mi 1:48:50 8:59
12/25/2013 Run   Easy 2.1 mi 25:32 12:21
12/25/2013 Run   Easy 14.9 mi 2:16:00 9:07
12/24/2013 Run   Easy 10.0 mi 1:30:00 9:00
12/20/2013 Run   Easy 5.4 mi 50:23 9:24
12/19/2013 Run   Easy 6.3 mi 56:00 8:58
12/15/2013 Run
Treadmill
 Easy 4.5 mi    
12/7/2013 Run   Easy 7.5 mi    
11/28/2013 Run   Easy 3.6 mi 29:34 8:13
11/26/2013 Run   Easy 5.4 mi 46:02 8:34
11/23/2013 Run   Long 15.7 mi 2:17:54 8:48
11/22/2013 Run   Easy 10.1 mi 1:33:28 9:18
11/21/2013 Run   Easy 4.3 mi 39:11 9:07
11/20/2013 Run   Easy 4.1 mi 35:14 8:41
11/11/2013 Run   Easy 7.0 mi 1:01:08 8:42
11/7/2013 Run   Easy 5.7 mi 50:44 8:58
11/6/2013 Run   Easy 10.1 mi 1:29:49 8:52
11/4/2013 Run   Easy 8.0 mi 1:17:37 9:43
11/1/2013 Run   Easy 3.1 mi 29:25 9:39
11/1/2013 Run   Easy 10.3 mi 1:40:41 9:49
10/31/2013 Run   Easy 3.5 mi 33:27 9:37
10/30/2013 Run   Easy 4.2 mi 39:18 9:22
10/28/2013 Run   Easy 3.5 mi    
10/28/2013 Run   Easy 10.5 mi 1:39:01 9:26
10/25/2013 Run   Easy 5.0 mi    
10/24/2013 Run
Treadmill
 Easy 3.0 mi 28:40 9:34
10/23/2013 Run
Terrace Loop
 Easy 10.0 mi 1:34:02 9:25
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