Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/29/2013 Run   Easy 11.4 mi 1:45:12 9:14
12/27/2013 Run   Easy 11.0 mi 1:38:57 9:00
12/26/2013 Run   Easy 10.4 mi    
12/22/2013 Run   Easy 11.2 mi 1:45:24 9:25
12/21/2013 Run   Easy 5.7 mi 50:45 8:58
12/13/2013 Run   Easy 12.1 mi 1:48:32 9:00
12/12/2013 Run   Easy 3.5 mi 30:07 8:37
12/9/2013 Run
Treadmill
 Easy 3.0 mi    
12/6/2013 Run   Easy 4.6 mi 42:01 9:07
12/5/2013 Run   Easy 3.4 mi 31:55 9:32
11/27/2013 Run   Easy 4.1 mi 32:07 7:53
11/25/2013 Run   Easy 6.1 mi 49:00 8:05
11/24/2013 Run   Easy 7.3 mi    
11/21/2013 Run   Intervals 12.3 mi 1:40:19 8:10
11/18/2013 Run   Easy 9.8 mi    
11/14/2013 Run   Easy 4.2 mi 35:59 8:38
11/13/2013 Run   Easy 5.2 mi 45:43 8:49
11/12/2013 Run   Easy 6.0 mi 53:09 8:50
11/10/2013 Run   Easy 4.5 mi 38:40 8:41
11/9/2013 Run
SRT
 Long 15.3 mi 2:11:57 8:38
11/8/2013 Run   Easy 10.0 mi 1:30:10 9:01
11/7/2013 Run   Progression 11.1 mi 1:33:40 8:29
11/3/2013 Run   Long 18.3 mi 2:47:51 9:12
10/31/2013 Run   Progression 13.0 mi 1:46:40 8:13
10/30/2013 Run
Terrace Loop
 Easy 10.4 mi 1:37:57 9:25
10/29/2013 Run
Terrace Loop
 Easy 4.2 mi 40:45 9:48
10/29/2013 Run
Terrace Loop
 Intervals 12.0 mi 1:42:31 8:33
10/27/2013 Run
SRT
 Easy 16.0 mi    
10/26/2013 Run
SRT
 Long 21.0 mi 3:31:01 10:03
10/25/2013 Run   Easy 10.5 mi 1:38:46 9:25
10/24/2013 Run   Progression 12.5 mi 1:39:24 7:58
10/23/2013 Run
Treadmill
 Easy 4.5 mi 44:00 9:47
10/21/2013 Run   Easy 11.0 mi 1:38:55 9:00
10/20/2013 Run
Betzwood
 Easy 13.5 mi    
10/19/2013 Run   Long 19.5 mi 2:52:10 8:50
10/16/2013 Run   Easy 10.5 mi    
10/14/2013 Run   Easy 10.5 mi 1:40:00 9:32
10/12/2013 Run   Long 21.0 mi 3:39:26 10:27
10/11/2013 Run   Easy 3.5 mi 33:56 9:42
10/10/2013 Run   Easy 5.0 mi 48:30 9:42
9/29/2013 Run   Easy 3.1 mi    
9/27/2013 Run   Easy 4.0 mi    
9/26/2013 Run   Easy 4.1 mi 39:37 9:40
9/24/2013 Run   Easy 3.1 mi 30:04 9:39
9/22/2013 Run   Easy 4.1 mi 40:06 9:42
9/19/2013 Run   Easy 4.2 mi 40:51 9:39
9/19/2013 Run   Easy 11.1 mi 1:43:25 9:21
9/18/2013 Run   Progression 10.4 mi 1:28:20 8:30
9/17/2013 Run   Easy 8.0 mi 1:13:12 9:07
9/14/2013 Run   Easy 9.5 mi    
9/13/2013 Run   Easy 10.1 mi 1:35:27 9:28
9/12/2013 Run   Easy 9.0 mi 1:30:26 10:01
9/11/2013 Run   Easy 8.4 mi 1:23:05 9:53
9/9/2013 Run   Easy 1.0 mi    
8/26/2013 Run   Easy 3.7 mi    
8/19/2013 Run   Easy 10.0 mi 1:37:04 9:43
8/17/2013 Run   Long 16.7 mi 2:49:44 10:09
8/15/2013 Run   Progression 13.0 mi 1:48:00 8:18
8/14/2013 Run   Easy 4.2 mi    
8/12/2013 Run   Easy 11.1 mi 1:44:04 9:23
8/11/2013 Run   Easy 11.0 mi 1:39:11 9:01
8/9/2013 Run   Easy 5.1 mi 49:00 9:43
8/9/2013 Run   Easy 12.0 mi    
8/3/2013 Run   Long 16.3 mi 2:23:42 8:48
7/31/2013 Run   Easy 10.4 mi 1:38:19 9:28
7/29/2013 Run   Easy 5.3 mi    
7/26/2013 Run   Easy 16.2 mi    
7/10/2013 Run   Easy 2.0 mi    
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