Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/8/2014 Run   Easy 10.0 mi     3/31/2014 Run SRT Easy 12.5 mi     3/9/2014 Run   Easy 3.1 mi     3/8/2014 Run   Easy 10.3 mi     1/8/2014 Run Treadmill Easy 10.0 mi 1:32:08 9:13 1/7/2014 Run Treadmill Intervals 11.0 mi 1:35:45 8:43 1/5/2014 Run Treadmill Easy 11.1 mi 1:37:36 8:48 12/23/2013 Run   Easy 10.2 mi     12/22/2013 Run   Easy 3.1 mi 28:40 9:19 12/21/2013 Run   Easy 5.1 mi 46:14 9:01 12/14/2013 Run   Easy 8.0 mi     10/4/2013 Run   Easy 4.7 mi     9/2/2013 Run   Easy 9.0 mi     8/25/2013 Run   Easy 10.2 mi     8/18/2013 Run   Easy 13.5 mi     8/16/2013 Run   Easy 10.6 mi 1:36:59 9:10 8/10/2013 Run   Long 16.2 mi 2:34:45 9:33 8/8/2013 Run   Progression 12.0 mi 1:42:53 8:35 8/1/2013 Run   Progression 11.2 mi 1:35:32 8:32 7/28/2013 Run   Easy 14.3 mi 2:19:20 9:47 7/27/2013 Run   Easy 14.9 mi 2:26:31 9:49 7/23/2013 Run   Easy 14.4 mi 2:17:00 9:30 7/21/2013 Run   Easy 13.5 mi     7/19/2013 Run   Easy 10.0 mi     7/18/2013 Run   Easy 8.2 mi 1:16:07 9:18 7/11/2013 Run   Easy 10.0 mi     7/9/2013 Run   Easy 11.0 mi 1:45:41 9:35 7/8/2013 Run   Easy 8.0 mi 1:15:00 9:23 7/4/2013 Run   Easy 7.5 mi 1:11:40 9:32 7/3/2013 Run   Hill Repeats 10.1 mi 1:34:32 9:22 7/2/2013 Run   Easy 4.0 mi 37:45 9:27 6/28/2013 Run   Trail 10.2 mi     6/24/2013 Run   Easy 13.2 mi     6/21/2013 Run   Easy 13.5 mi     6/20/2013 Run   Easy 3.2 mi 30:18 9:34 6/20/2013 Run   Easy 12.0 mi 1:49:00 9:05 6/19/2013 Run   Hill Repeats 9.7 mi 1:31:50 9:31 6/18/2013 Run   Easy 12.1 mi 1:50:46 9:10 6/17/2013 Run   Easy 10.2 mi 1:32:25 9:04 6/10/2013 Run SRT Easy 9.6 mi     6/9/2013 Run SRT Easy 13.0 mi     6/4/2013 Run   Easy 11.3 mi     5/28/2013 Run SRT Easy 6.0 mi     5/23/2013 Run Terrace Loop Easy 4.0 mi 35:31 8:48 5/20/2013 Run   Easy 7.0 mi     5/12/2013 Run SRT Easy 14.0 mi     5/8/2013 Run SRT Easy 8.6 mi