Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/3/2015 Run   Easy 10.1 mi 1:31:37 9:05 2/23/2015 Run   Easy 14.1 mi 2:05:30 8:55 2/17/2015 Run Terrace Loop Easy 5.4 mi 49:13 9:08 2/10/2015 Run Terrace Loop Intervals 10.2 mi 1:22:06 8:03 2/3/2015 Run Terrace Loop Intervals 11.9 mi 1:40:30 8:27 7/9/2014 Run   Hill Repeats 7.9 mi 1:13:20 9:17 1/24/2014 Run   Easy 4.6 mi 42:01 9:06 1/23/2014 Run   Easy 4.0 mi 36:37 9:04 1/4/2014 Run   Easy 14.0 mi 2:06:30 9:03 1/3/2014 Run   Easy 4.3 mi 39:52 9:23 12/18/2013 Run   Easy 8.0 mi 1:11:27 8:54 12/17/2013 Run   Easy 8.1 mi 1:12:20 8:57 12/10/2013 Run   Easy 12.8 mi 1:56:00 9:06 12/8/2013 Run   Easy 8.5 mi     8/26/2013 Run   Easy 10.5 mi     8/20/2013 Run   Easy 6.0 mi 56:41 9:24 8/19/2013 Run   Easy 3.0 mi     8/13/2013 Run   Intervals 11.0 mi 1:43:31 9:23 8/7/2013 Run   Easy 5.3 mi 50:09 9:25 7/30/2013 Run   Intervals 11.0 mi 1:43:28 9:25 7/25/2013 Run   Easy 15.5 mi 2:27:20 9:31 7/24/2013 Run   Easy 15.4 mi 2:26:24 9:31 7/22/2013 Run   Easy 11.6 mi 1:50:55 9:34 7/20/2013 Run   Easy 14.0 mi     7/13/2013 Run   Easy 13.5 mi 2:08:07 9:29 7/12/2013 Run   Easy 8.5 mi 1:23:10 9:48 7/12/2013 Run   Easy 4.2 mi 38:33 9:11 7/12/2013 Run   Easy 4.1 mi 39:09 9:28 7/10/2013 Run   Easy 10.0 mi     7/1/2013 Run   Easy 8.0 mi 1:18:10 9:47 6/30/2013 Run   Easy 10.2 mi     6/27/2013 Run   Hill Repeats 8.2 mi 1:18:36 9:36 6/26/2013 Run   Easy 4.1 mi 38:43 9:22 6/8/2013 Run SRT Easy 15.2 mi     6/6/2013 Run   Easy 5.0 mi     5/27/2013 Run   Easy 3.5 mi     5/25/2013 Run   Easy 3.2 mi 26:29 8:16 5/22/2013 Run Terrace Loop Easy 5.0 mi 41:45 8:21 5/21/2013 Run   Easy 6.3 mi 55:51 8:57 5/19/2013 Run SRT Long 15.5 mi     5/16/2013 Run   Easy 11.0 mi 1:43:39 9:24 5/14/2013 Run   Easy 11.2 mi 1:41:25 9:04 5/9/2013 Run   Easy 5.6 mi 58:00 10:22