Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/3/2014 Bike   Default 23.4 mi 1:45:10 4:30
8/4/2014 Bike   Easy 13.1 mi 59:01 4:31
8/5/2014 Bike   Default 13.2 mi 54:09 4:07
8/7/2014 Bike   Default 13.3 mi 55:00 4:09
8/9/2014 Bike   Default 31.2 mi 2:15:14 4:20
8/10/2014 Bike   Default 31.5 mi 2:14:13 4:16
8/11/2014 Bike   Default 13.1 mi    
8/13/2014 Bike   Default 13.2 mi    
8/14/2014 Bike   Default 13.2 mi    
8/16/2014 Bike   Default 42.0 mi    
8/18/2014 Bike   Default 19.0 mi    
8/19/2014 Bike   Default 20.0 mi    
8/20/2014 Bike   Default 13.2 mi    
8/22/2014 Bike   Default 13.0 mi    
8/25/2014 Bike   Default 13.2 mi    
8/27/2014 Bike   Default 13.2 mi    
8/28/2014 Bike   Default 13.2 mi    
8/29/2014 Bike   Default 13.2 mi    
8/30/2014 Bike   Default 27.1 mi    
8/31/2014 Bike   Default 17.6 mi    
9/1/2014 Bike   Default 13.0 mi    
8/23/2014 Gym Stuff   Default   1:11:00  
12/31/2012 Run   Easy 12.4 mi 1:51:43 9:01
1/1/2013 Run   Easy 13.5 mi 2:02:12 9:04
1/2/2013 Run   Easy 6.1 mi 56:30 9:14
1/2/2013 Run
Treadmill
 Easy 1.5 mi 15:25 10:17
1/3/2013 Run   Easy 10.1 mi 1:33:29 9:17
1/4/2013 Run   Easy 4.1 mi 35:39 8:46
1/5/2013 Run   Race 3.1 mi 22:50 7:19
1/5/2013 Run   Easy 1.0 mi    
1/6/2013 Run
Betzwood
 Easy 13.5 mi    
1/7/2013 Run
Terrace Loop
 Easy 2.2 mi 20:50 9:37
1/7/2013 Run   Easy 9.1 mi 1:27:10 9:37
1/8/2013 Run   Easy 11.0 mi 1:42:52 9:21
1/9/2013 Run   Easy 4.5 mi 42:45 9:29
1/9/2013 Run   Easy 9.1 mi 1:26:17 9:29
1/10/2013 Run   Easy 12.0 mi 1:50:23 9:12
1/11/2013 Run   Easy 7.2 mi 59:07 8:17
1/12/2013 Run   Easy 16.2 mi    
1/13/2013 Run   Easy 12.2 mi    
1/14/2013 Run   Easy 9.1 mi 1:28:29 9:43
1/14/2013 Run
Treadmill
 Easy 1.4 mi 14:05 10:04
1/15/2013 Run   Easy 11.2 mi 1:43:52 9:17
1/15/2013 Run
Terrace Loop
 Easy 4.9 mi 45:47 9:25
1/17/2013 Run   Easy 3.0 mi 29:00 9:40
1/17/2013 Run   Easy 12.0 mi 1:50:51 9:15
1/18/2013 Run   Easy 9.1 mi 1:25:22 9:23
1/19/2013 Run   Easy 15.2 mi    
1/20/2013 Run   Easy 12.5 mi 1:59:26 9:33
1/20/2013 Run   Easy 2.2 mi 21:47 10:03
1/21/2013 Run
Betzwood
 Easy 13.5 mi    
1/22/2013 Run
Treadmill
 Easy 9.0 mi 1:24:14 9:22
1/23/2013 Run
Treadmill
 Easy 4.0 mi 39:45 9:57
1/24/2013 Run   Progression 10.3 mi 1:28:27 8:35
1/25/2013 Run
Treadmill
 Easy 10.0 mi 1:28:48 8:53
1/26/2013 Run
Treadmill
 Easy 15.1 mi 2:21:20 9:22
1/27/2013 Run   Race 5.0 km 21:43 7:00
1/27/2013 Run   Easy 5.0 mi    
1/28/2013 Run   Easy 9.1 mi 1:24:31 9:15
1/28/2013 Run
Treadmill
 Easy 3.0 mi 31:00 10:20
1/29/2013 Run   Easy 4.0 mi 38:47 9:42
1/29/2013 Run   Easy 11.1 mi 1:40:49 9:06
1/30/2013 Run   Easy 10.0 mi 1:30:48 9:04
1/30/2013 Run   Easy 3.5 mi 34:03 9:43
1/31/2013 Run
Terrace Loop
 Easy 3.3 mi    
1/31/2013 Run
Treadmill
 Progression 11.0 mi 1:33:28 8:30
2/1/2013 Run   Easy 3.1 mi 30:32 9:51
2/1/2013 Run   Easy 9.8 mi 1:30:37 9:15
2/2/2013 Run
SRT
 Long 16.2 mi 2:21:30 8:45
2/3/2013 Run
SRT
 Easy 10.0 mi 1:34:58 9:30
2/4/2013 Run   Intervals 10.0 mi 1:32:06 9:13
2/5/2013 Run   Easy 6.2 mi    
2/6/2013 Run   Easy 9.9 mi 1:31:18 9:17
2/6/2013 Run   Easy 4.0 mi    
2/7/2013 Run   Progression 11.0 mi 1:32:37 8:24
2/8/2013 Run   Easy 9.0 mi 1:30:00 10:00
2/9/2013 Run
Treadmill
 Long 16.0 mi 2:25:45 9:07
2/10/2013 Run
SRT
 Easy 6.2 mi 57:53 9:17
2/11/2013 Run
Treadmill
 Easy 9.0 mi 1:25:34 9:31
2/12/2013 Run
Track
 Intervals 11.1 mi 1:40:06 9:03
2/12/2013 Run   Easy 4.1 mi 39:59 9:40
2/13/2013 Run   Easy 10.0 mi 1:35:33 9:35
2/14/2013 Run
Treadmill
 Progression 12.0 mi 1:42:25 8:33
2/15/2013 Run
SRT
 Long 17.3 mi 2:40:02 9:15
2/15/2013 Run   Easy 4.1 mi 40:38 9:58
2/16/2013 Run
SRT
 Easy 10.0 mi    
2/17/2013 Run
SRT
 Easy 11.2 mi    
2/18/2013 Run
Terrace Loop
 Easy 5.0 mi 44:20 8:52
2/19/2013 Run
Track
 Intervals 10.0 mi 1:33:00 9:18
2/20/2013 Run   Easy 9.1 mi    
2/21/2013 Run   Progression 12.0 mi 1:42:10 8:31
2/22/2013 Run   Easy 10.0 mi 1:28:07 8:49
2/23/2013 Run
SRT
 Long 17.3 mi 2:32:01 8:48
2/24/2013 Run
SRT
 Easy 12.6 mi 1:52:32 8:56
2/25/2013 Run
Terrace Loop
 Intervals 10.3 mi 1:34:26 9:11
2/25/2013 Run
Terrace Loop
 Easy 5.9 mi 57:30 9:45
2/26/2013 Run
N
 Easy 10.6 mi 1:39:39 9:25
2/26/2013 Run   Easy 4.1 mi 40:30 9:53
2/27/2013 Run
Treadmill
 Easy 11.0 mi 1:42:56 9:22
2/28/2013 Run
N
 Easy 3.0 mi 28:40 9:34
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