| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
|
Easy |
12.4 mi |
1:51:43 |
9:01 |
 |
| 1/1/2013 |
Run |
|
Easy |
13.5 mi |
2:02:12 |
9:04 |
|
| 1/2/2013 |
Run |
|
Easy |
6.1 mi |
56:30 |
9:14 |
|
| 1/3/2013 |
Run |
|
Easy |
10.1 mi |
1:33:29 |
9:17 |
|
| 1/4/2013 |
Run |
|
Easy |
4.1 mi |
35:39 |
8:46 |
|
| 1/5/2013 |
Run |
|
Race |
3.1 mi |
22:50 |
7:19 |
|
| 1/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/7/2013 |
Run |
|
Easy |
9.1 mi |
1:27:10 |
9:37 |
|
| 1/8/2013 |
Run |
|
Easy |
11.0 mi |
1:42:52 |
9:21 |
|
| 1/9/2013 |
Run |
|
Easy |
9.1 mi |
1:26:17 |
9:29 |
|
| 1/9/2013 |
Run |
|
Easy |
4.5 mi |
42:45 |
9:29 |
|
| 1/10/2013 |
Run |
|
Easy |
12.0 mi |
1:50:23 |
9:12 |
|
| 1/11/2013 |
Run |
|
Easy |
7.2 mi |
59:07 |
8:17 |
|
| 1/12/2013 |
Run |
|
Easy |
16.2 mi |
|
|
|
| 1/13/2013 |
Run |
|
Easy |
12.2 mi |
|
|
|
| 1/14/2013 |
Run |
|
Easy |
9.1 mi |
1:28:29 |
9:43 |
|
| 1/15/2013 |
Run |
|
Easy |
11.2 mi |
1:43:52 |
9:17 |
|
| 1/17/2013 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/17/2013 |
Run |
|
Easy |
12.0 mi |
1:50:51 |
9:15 |
|
| 1/18/2013 |
Run |
|
Easy |
9.1 mi |
1:25:22 |
9:23 |
|
| 1/19/2013 |
Run |
|
Easy |
15.2 mi |
|
|
|
| 1/20/2013 |
Run |
|
Easy |
2.2 mi |
21:47 |
10:03 |
|
| 1/20/2013 |
Run |
|
Easy |
12.5 mi |
1:59:26 |
9:33 |
|
| 1/24/2013 |
Run |
|
Progression |
10.3 mi |
1:28:27 |
8:35 |
|
| 1/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/27/2013 |
Run |
|
Race |
5.0 km |
21:43 |
7:00 |
|
| 1/28/2013 |
Run |
|
Easy |
9.1 mi |
1:24:31 |
9:15 |
|
| 1/29/2013 |
Run |
|
Easy |
11.1 mi |
1:40:49 |
9:06 |
|
| 1/29/2013 |
Run |
|
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 1/30/2013 |
Run |
|
Easy |
3.5 mi |
34:03 |
9:43 |
|
| 1/30/2013 |
Run |
|
Easy |
10.0 mi |
1:30:48 |
9:04 |
|
| 2/1/2013 |
Run |
|
Easy |
9.8 mi |
1:30:37 |
9:15 |
|
| 2/1/2013 |
Run |
|
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 2/4/2013 |
Run |
|
Intervals |
10.0 mi |
1:32:06 |
9:13 |
|
| 2/5/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 2/6/2013 |
Run |
|
Easy |
9.9 mi |
1:31:18 |
9:17 |
|
| 2/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/7/2013 |
Run |
|
Progression |
11.0 mi |
1:32:37 |
8:24 |
|
| 2/8/2013 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/12/2013 |
Run |
|
Easy |
4.1 mi |
39:59 |
9:40 |
|
| 2/13/2013 |
Run |
|
Easy |
10.0 mi |
1:35:33 |
9:35 |
|
| 2/15/2013 |
Run |
|
Easy |
4.1 mi |
40:38 |
9:58 |
|
| 2/20/2013 |
Run |
|
Easy |
9.1 mi |
|
|
|
| 2/21/2013 |
Run |
|
Progression |
12.0 mi |
1:42:10 |
8:31 |
|
| 2/22/2013 |
Run |
|
Easy |
10.0 mi |
1:28:07 |
8:49 |
|
| 2/26/2013 |
Run |
|
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 3/1/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/1/2013 |
Run |
|
Easy |
9.0 mi |
1:25:32 |
9:31 |
|
| 3/3/2013 |
Run |
|
Race |
10.0 km |
44:46 |
7:13 |
|
| 3/11/2013 |
Run |
|
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 3/11/2013 |
Run |
|
Easy |
11.0 mi |
1:41:22 |
9:13 |
|
| 3/12/2013 |
Run |
|
Easy |
8.3 mi |
1:11:40 |
8:40 |
|
| 3/13/2013 |
Run |
|
Easy |
10.5 mi |
1:38:39 |
9:23 |
|
| 3/14/2013 |
Run |
|
Easy |
12.2 mi |
1:46:38 |
8:44 |
|
| 3/15/2013 |
Run |
|
Easy |
4.1 mi |
38:55 |
9:37 |
|
| 3/15/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/18/2013 |
Run |
|
Easy |
12.0 mi |
1:53:22 |
9:27 |
|
| 3/20/2013 |
Run |
|
Easy |
12.0 mi |
1:44:56 |
8:43 |
|
| 3/25/2013 |
Run |
|
Easy |
4.2 mi |
38:31 |
9:17 |
|
| 3/25/2013 |
Run |
|
Easy |
10.0 mi |
1:34:35 |
9:28 |
|
| 3/26/2013 |
Run |
|
Intervals |
12.0 mi |
1:45:09 |
8:46 |
|
| 3/26/2013 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:15 |
|
| 3/27/2013 |
Run |
|
Easy |
11.0 mi |
1:41:10 |
9:12 |
|
| 3/28/2013 |
Run |
|
Easy |
12.0 mi |
1:47:58 |
8:59 |
|
| 3/29/2013 |
Run |
|
Easy |
11.0 mi |
1:38:54 |
8:58 |
|
| 3/30/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Race |
5.0 mi |
36:03 |
7:13 |
|
| 3/30/2013 |
Run |
|
Easy |
8.0 mi |
1:19:20 |
9:55 |
|
| 4/1/2013 |
Run |
|
Easy |
10.0 mi |
1:37:42 |
9:45 |
|
| 4/2/2013 |
Run |
|
Easy |
10.1 mi |
1:30:17 |
8:59 |
|
| 4/4/2013 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 4/8/2013 |
Run |
|
Easy |
11.2 mi |
1:47:32 |
9:36 |
|
| 4/8/2013 |
Run |
|
Easy |
3.2 mi |
31:03 |
9:52 |
|
| 4/9/2013 |
Run |
|
Intervals |
11.0 mi |
1:42:00 |
9:17 |
|
| 4/10/2013 |
Run |
|
Easy |
11.2 mi |
1:45:26 |
9:27 |
|
| 4/11/2013 |
Run |
|
Easy |
5.2 mi |
52:25 |
10:08 |
|
| 4/11/2013 |
Run |
|
Progression |
12.0 mi |
1:43:21 |
8:37 |
|
| 4/15/2013 |
Run |
|
Easy |
10.8 mi |
1:41:35 |
9:24 |
|
| 4/17/2013 |
Run |
|
Easy |
10.0 mi |
1:37:48 |
9:47 |
|
| 4/18/2013 |
Run |
|
Easy |
5.5 mi |
51:04 |
9:18 |
|
| 4/18/2013 |
Run |
|
Progression |
12.1 mi |
1:39:43 |
8:15 |
|
| 4/19/2013 |
Run |
|
Easy |
11.0 mi |
1:45:54 |
9:36 |
|
| 4/22/2013 |
Run |
|
Easy |
11.0 mi |
1:40:26 |
9:08 |
|
| 4/23/2013 |
Run |
|
Easy |
6.1 mi |
58:32 |
9:35 |
|
| 4/24/2013 |
Run |
|
Easy |
11.2 mi |
1:45:14 |
9:23 |
|
| 4/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/26/2013 |
Run |
|
Easy |
11.3 mi |
1:44:45 |
9:19 |
|
| 4/26/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/29/2013 |
Run |
|
Easy |
5.2 mi |
51:10 |
9:46 |
|
| 4/29/2013 |
Run |
|
Easy |
11.5 mi |
1:46:53 |
9:17 |
|
| 4/30/2013 |
Run |
|
Progression |
13.1 mi |
1:45:13 |
8:02 |
|
| 4/30/2013 |
Run |
|
Easy |
3.1 mi |
28:51 |
9:21 |
|
| 5/1/2013 |
Run |
|
Easy |
11.5 mi |
1:49:22 |
9:31 |
|
| 5/2/2013 |
Run |
|
Easy |
5.6 mi |
54:19 |
9:40 |
|
| 5/2/2013 |
Run |
|
Easy |
10.4 mi |
1:41:20 |
9:43 |
|
| 5/3/2013 |
Run |
|
Easy |
10.1 mi |
1:38:38 |
9:46 |
|
| 5/4/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 5/5/2013 |
Run |
|
Race |
10.0 mi |
1:11:39 |
7:10 |
|
| 5/5/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/5/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
|