Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/19/2014 Run   Long 6.0 mi 54:00 9:00 7/18/2014 Run   Easy 3.5 mi 36:00 10:18 7/17/2014 Active Recovery   Default 6.0 mi 1:01:00 10:10 7/16/2014 Run   Tempo 7.0 mi 1:04:00 9:09 7/15/2014 Run   Hill 6.5 mi 1:05:00 10:00 7/14/2014 Run   Easy 6.0 mi 58:30 9:45 7/12/2014 Run   Long 9.0 mi 1:22:00 9:07 7/11/2014 Run   Easy 5.0 mi 48:00 9:36 7/10/2014 Active Recovery   Default 4.0 mi 47:30 11:53 7/9/2014 Run   Tempo 7.0 mi 1:03:00 9:00 7/8/2014 Run   Hill 7.0 mi 1:08:00 9:43 7/5/2014 Run   Long 8.0 mi 1:12:00 9:00 7/4/2014 Run   Easy 4.0 mi 35:10 8:48 7/3/2014 Active Recovery   Default 3.5 mi 36:00 10:18 7/2/2014 Run   Tempo 6.0 mi 57:00 9:30 7/1/2014 Run   Hill 5.0 mi 48:30 9:42 6/30/2014 Run   Easy 5.0 mi 48:00 9:36 6/28/2014 Run   Long 8.0 mi 1:15:00 9:23 6/27/2014 Run   Easy 4.0 mi 38:00 9:30 6/26/2014 Run   Tempo 6.0 mi 56:11 9:22 6/25/2014 Run   Hill 6.0 mi 1:08:00 11:20 6/23/2014 Run   Easy 5.0 mi 48:44 9:45 6/21/2014 Run   Long 6.0 mi 53:00 8:50 6/20/2014 Run   Easy 3.2 mi 28:20 9:00 6/18/2014 Run   Tempo 6.0 mi 53:00 8:50 6/17/2014 Run   Easy 5.0 mi 50:00 10:00 6/16/2014 Run   Easy 4.0 mi 42:00 10:30 6/14/2014 Run   Long 6.0 mi 56:00 9:20 6/13/2014 Run   Easy 3.0 mi 27:00 9:00 6/12/2014 Active Recovery   Default       6/11/2014 Run   Tempo 6.0 mi 53:00 8:50 6/10/2014 Run   Hill 5.0 mi 50:00 10:00 6/9/2014 Run   Easy 4.0 mi 41:31 10:23 12/19/2012 Run Grandview - Generic Easy 3.0 mi 26:45 8:55 12/18/2012 Run Grandview - Generic Easy 4.0 mi 35:00 8:45 12/16/2012 Run Trail Hill 7.0 mi 1:20:00 11:26 12/15/2012 Run TWHS Long 6.0 mi 54:00 9:00 12/14/2012 Run Grandview - Generic Easy 4.0 mi 35:00 8:45 12/11/2012 Run Grandview - Generic Easy 4.0 mi 35:00 8:45 12/8/2012 Run TWHS Long 9.0 mi 1:30:00 10:00 12/7/2012 Run Grandview - Generic Easy 4.0 mi 35:30 8:53 12/6/2012 Run Downtown - Generic Easy 4.0 mi 38:00 9:30 12/4/2012 Run Grandview - Generic Easy 4.0 mi 35:00 8:45 12/1/2012 Run Downtown - Generic Long 7.0 mi 59:18 8:29 11/29/2012 Run Downtown - Generic Easy 5.0 mi 48:00 9:36 11/27/2012 Run Grandview - Generic Easy 3.5 mi 29:00 8:18 11/24/2012 Run Downtown - Generic Long 6.0 mi 58:00 9:40 11/22/2012 Run Grandview - Generic Easy 4.0 mi 37:00 9:15 11/18/2012 Run Trail Hill 7.0 mi 1:25:00 12:09 11/17/2012 Run TWHS Long 6.0 mi 57:00 9:30 11/14/2012 Run Grandview - Generic Easy 4.0 mi 34:00 8:30 11/10/2012 Run TWHS Easy 6.0 mi 54:00 9:00 11/7/2012 Run Grandview - Generic Easy 3.5 mi 31:00 8:52 11/3/2012 Run TWHS Long 6.0 mi 56:00 9:20 11/2/2012 Run Grandview - Generic Easy 4.0 mi 35:48 8:57 10/28/2012 Run Trail Hill 5.5 mi 1:00:00 10:55 10/25/2012 Run Downtown - Generic Easy 4.0 mi 34:30 8:38 10/21/2012 Run Downtown - Generic Easy 10.5 mi 1:50:00 10:29 10/17/2012 Run Grandview - Generic Easy 4.0 mi 34:00 8:30 10/14/2012 Run Trail Hill 5.5 mi 1:00:00 10:55 10/8/2012 Run Grandview - Generic Easy 4.0 mi 35:20 8:50 10/6/2012 Run OhioHealth - Westerville Long 12.0 mi 1:45:00 8:45 10/5/2012 Run Beekman Park Easy 9.0 mi 1:21:00 9:00 10/3/2012 Run TWHS Tempo 7.5 mi 1:05:00 8:40 10/2/2012 Run Downtown - Generic Easy 6.0 mi 54:30 9:05 10/1/2012 Run Grandview - Generic Easy 4.0 mi 38:40 9:40 9/30/2012 Run Trail Hill 5.5 mi 1:05:00 11:50 9/29/2012 Run TWHS Long 11.0 mi 1:39:00 9:00 9/28/2012 Run Beekman Park Easy 4.5 mi 42:15 9:24 9/26/2012 Run TWHS Interval 9.0 mi 1:20:00 8:54 9/25/2012 Run Downtown - Generic Easy 4.0 mi 38:00 9:30 9/24/2012 Run Grandview - Generic Easy 5.0 mi 45:18 9:04 9/23/2012 Run Trail Easy 5.5 mi 1:09:00 12:33 9/22/2012 Run TWHS Long 10.0 mi 1:30:00 9:00 9/21/2012 Run Beekman Park Easy 8.5 mi 1:20:30 9:29 9/20/2012 Run Downtown - Generic Easy 6.0 mi 57:00 9:30 9/18/2012 Run Grandview - Generic Tempo 7.5 mi 1:02:30 8:20 9/17/2012 Run Grandview - Generic Easy 4.5 mi 40:25 8:59 9/15/2012 Run OhioHealth - Westerville Long 10.0 mi 1:30:00 9:00 9/14/2012 Run Beekman Park Easy 4.0 mi 37:00 9:15 9/12/2012 Run TWHS Interval 7.5 mi 1:14:19 9:55 9/11/2012 Run Downtown - Generic Easy 7.0 mi 1:03:00 9:00 9/10/2012 Run Grandview - Generic Easy 5.0 mi 43:50 8:46 9/8/2012 Run TWHS Long 10.0 mi 1:31:00 9:06 9/7/2012 Run Beekman Park Easy 6.5 mi 1:01:00 9:24 9/5/2012 Run Beekman Park Hill 8.5 mi 1:22:08 9:40 9/4/2012 Run Downtown - Generic Easy 7.0 mi 1:06:00 9:26 9/3/2012 Run Grandview - Generic Easy 5.0 mi 47:00 9:24 9/1/2012 Run TWHS Long 12.0 mi 1:52:00 9:20 8/31/2012 Run Beekman Park Interval 6.5 mi 1:00:00 9:14 8/30/2012 Run Downtown - Generic Easy 3.0 mi 30:00 10:00 8/29/2012 Run TWHS Interval 8.0 mi 1:16:00 9:30 8/28/2012 Run Downtown - Generic Easy 7.0 mi 1:04:31 9:13 8/27/2012 Run Grandview - Generic Easy 5.0 mi 47:00 9:24 8/25/2012 Run TWHS Long 9.0 mi 1:21:15 9:02 8/24/2012 Run Grandview - Generic Easy 4.0 mi 36:34 9:09 8/22/2012 Run TWHS Tempo 8.0 mi 1:17:34 9:42 8/21/2012 Run Downtown - Generic Easy 6.5 mi 56:49 8:45 8/20/2012 Run Grandview - Generic Easy 4.0 mi 35:09 8:48 8/18/2012 Run OhioHealth - Westerville Long 8.0 mi 1:11:23 8:56