Notes
Felt good tonight. First 3 miles at a comfortable 11:00 pace, then bumped it up to about 10:30 to 3.5 and 10:00 for the last half mile. Felt like I could keep it going a while longer, but I don't want to push it too much; no races planned in the near future, so better to just build up the mileage slowly. Am totally digging Survivorman on DVR while I run, too.