| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Neighborhood loop |
Easy |
3.4 mi |
30:04 |
8:54 |
 |
| 8/19/2010 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 8/12/2010 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 8/5/2010 |
Run |
Neighborhood loop |
Tempo |
5.9 mi |
47:26 |
8:01 |
|
| 7/1/2010 |
Run |
Neighborhood loop |
Easy |
1.2 mi |
11:16 |
9:34 |
|
| 6/29/2010 |
Run |
Neighborhood loop |
Easy |
8.0 mi |
1:10:48 |
8:52 |
|
| 6/25/2010 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 6/24/2010 |
Run |
Neighborhood loop |
Easy |
10.0 mi |
1:29:10 |
8:56 |
|
| 6/23/2010 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 6/22/2010 |
Run |
Neighborhood loop |
Tempo |
8.0 mi |
1:11:28 |
8:56 |
|
| 6/17/2010 |
Run |
Neighborhood loop |
Easy |
10.0 mi |
1:24:48 |
8:29 |
|
| 6/10/2010 |
Run |
Neighborhood loop |
Easy |
9.0 mi |
1:15:57 |
8:27 |
|
| 6/2/2010 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
|
|
|
| 5/27/2010 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:01 |
8:24 |
|
| 5/20/2010 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 5/13/2010 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:42 |
8:44 |
|
| 5/4/2010 |
Run |
Neighborhood loop |
Easy |
9.5 mi |
1:21:36 |
8:39 |
|
| 4/27/2010 |
Run |
Neighborhood loop |
Easy |
8.8 mi |
1:20:50 |
9:10 |
|
| 4/19/2010 |
Run |
Neighborhood loop |
Easy |
4.7 mi |
42:51 |
9:03 |
|
| 4/16/2010 |
Run |
Neighborhood loop |
Easy |
4.3 mi |
40:31 |
9:22 |
|
| 4/12/2010 |
Run |
Neighborhood loop |
Fartlek |
4.5 mi |
41:28 |
9:13 |
|
| 4/10/2010 |
Run |
Neighborhood loop |
Easy |
7.7 mi |
1:09:25 |
9:05 |
|
| 4/9/2010 |
Run |
Neighborhood loop |
Easy |
4.5 mi |
42:02 |
9:25 |
|
| 4/6/2010 |
Run |
Neighborhood loop |
Easy |
4.7 mi |
42:42 |
9:01 |
|
| 3/25/2010 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 3/23/2010 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 3/22/2010 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
|
|
|
| 3/11/2010 |
Run |
Neighborhood loop |
Easy |
3.8 mi |
38:52 |
10:18 |
|
| 3/4/2010 |
Run |
Neighborhood loop |
Easy |
3.1 mi |
32:06 |
10:16 |
|
| 2/27/2010 |
Run |
Neighborhood loop |
Default |
2.0 mi |
|
|
|
| 11/17/2009 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 11/10/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 11/7/2009 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
|
|
|
| 11/3/2009 |
Run |
Neighborhood loop |
Easy |
7.0 mi |
1:02:56 |
8:57 |
|
| 11/2/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 10/30/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 10/29/2009 |
Run |
Neighborhood loop |
Fartlek |
7.0 mi |
1:04:43 |
9:13 |
|
| 10/27/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 10/26/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 10/22/2009 |
Run |
Neighborhood loop |
Easy |
4.8 mi |
43:14 |
9:00 |
|
| 10/20/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 10/19/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
47:17 |
9:30 |
|
| 10/16/2009 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 10/9/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 10/6/2009 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 10/2/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 9/29/2009 |
Run |
Neighborhood loop |
Easy |
7.0 mi |
1:07:18 |
9:37 |
|
| 9/26/2009 |
Run |
Neighborhood loop |
Tempo |
8.0 mi |
1:07:50 |
8:29 |
|
| 9/25/2009 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 9/23/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 9/22/2009 |
Run |
Neighborhood loop |
Interval |
8.0 mi |
1:12:37 |
9:05 |
|
| 9/19/2009 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 9/18/2009 |
Run |
Neighborhood loop |
Easy |
10.0 mi |
1:29:04 |
8:55 |
|
| 9/15/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 9/11/2009 |
Run |
Neighborhood loop |
Medium long |
12.0 mi |
1:45:17 |
8:47 |
|
| 9/8/2009 |
Run |
Neighborhood loop |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 9/5/2009 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 9/2/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
48:02 |
9:33 |
|
| 9/1/2009 |
Run |
Neighborhood loop |
Easy |
8.1 mi |
1:12:07 |
8:58 |
|
| 8/28/2009 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 8/21/2009 |
Run |
Neighborhood loop |
Easy |
5.1 mi |
45:31 |
9:01 |
|
| 8/20/2009 |
Run |
Neighborhood loop |
Medium long |
12.0 mi |
1:46:38 |
8:54 |
|
| 8/10/2009 |
Run |
Neighborhood loop |
Easy |
7.0 mi |
1:04:52 |
9:17 |
|
| 8/7/2009 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
|
|
|
| 8/6/2009 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 8/4/2009 |
Run |
Neighborhood loop |
Medium long |
12.0 mi |
1:47:12 |
8:56 |
|
| 8/3/2009 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 7/31/2009 |
Run |
Neighborhood loop |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 7/29/2009 |
Run |
Neighborhood loop |
Tempo |
11.0 mi |
1:37:12 |
8:51 |
|
| 7/27/2009 |
Run |
Neighborhood loop |
Easy |
10.0 mi |
1:35:15 |
9:31 |
|
|