Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2010 Elliptical   Default   0:45  
9/14/2010 Run   Default 4.9 mi 40:46 8:16
9/11/2010 Run   Default 4.5 mi 38:17 8:26
9/9/2010 Run   Default 4.8 mi 40:37 8:34
9/8/2010 Run   Default 3.3 mi 29:26 8:51
9/7/2010 Run
Lake Scranton
 Tempo 4.7 mi 38:43 8:16
9/6/2010 Run
Neighborhood loop
 Easy 3.4 mi 30:04 8:54
9/6/2010 Weights          
9/4/2010 Run   Default 7.5 mi 1:03:45 8:31
8/31/2010 Run   Default 5.0 mi 39:05 7:49
8/21/2010 Run   Default 7.8 mi 1:03:48 8:13
8/19/2010 Run
Neighborhood loop
 Easy 5.0 mi 42:16 8:28
8/19/2010 Weights          
8/18/2010 Run
Lake Scranton
 Easy 10.0 mi 1:21:43 8:11
8/17/2010 Run
Lake Scranton
 Easy 5.0 mi 42:47 8:30
8/17/2010 Ab Ripper X   Default      
8/16/2010 Weights          
8/14/2010 Run
Lake Scranton
 Easy 3.4 mi 29:24 8:36
8/13/2010 Ab Ripper X   Default      
8/12/2010 Run
Neighborhood loop
 Easy 4.0 mi    
8/11/2010 Run
Lake Scranton
 Easy 9.0 mi 1:17:15 8:36
8/8/2010 Run
Lakeside Trail
 Long 18.0 mi 2:31:13 8:25
8/6/2010 Weights          
8/5/2010 Run
Neighborhood loop
 Tempo 5.9 mi 47:26 8:01
8/5/2010 Ab Ripper X   Default      
8/4/2010 Bike   Easy   0:45  
8/4/2010 Weights          
8/3/2010 Run
Weston Field
 Interval 7.0 mi 1:02:35 8:55
8/2/2010 Bike   Easy   0:45  
8/2/2010 Weights          
7/31/2010 Run
Lakeside Trail
 Long 13.0 mi 1:42:10 7:52
7/30/2010 Ab Ripper X   Default      
7/29/2010 Run
Lake Scranton
 Tempo 8.7 mi 1:06:23 7:39
7/29/2010 Run   Default 1.0 mi 9:13 9:37
7/27/2010 Run
North Pocono Track
 Interval 6.2 mi 52:48 8:31
7/24/2010 Run   Default 6.0 mi 1:00:12 10:06
7/20/2010 Run   Default 5.4 mi 45:01 8:20
7/17/2010 Run   Default 6.8 mi 58:52 8:41
7/13/2010 Run   Default 5.5 mi 45:00 8:12
7/10/2010 Run   Default 7.3 mi 59:13 8:11
7/5/2010 Run   Default 5.5 mi 49:39 8:58
7/3/2010 Run   Default 7.0 mi 58:08 8:18
7/1/2010 Run
Neighborhood loop
 Easy 1.2 mi 11:16 9:34
6/29/2010 Run
Neighborhood loop
 Easy 8.0 mi 1:10:48 8:52
6/26/2010 Run
Lakeside Trail
 Easy 14.0 mi 1:58:46 8:30
6/25/2010 Run
Neighborhood loop
 Easy 4.0 mi    
6/24/2010 Run
Neighborhood loop
 Easy 10.0 mi 1:29:10 8:56
6/23/2010 Run
Neighborhood loop
 Easy 4.0 mi 36:19 9:05
6/23/2010 Yoga   Default      
6/22/2010 Run
Neighborhood loop
 Tempo 8.0 mi 1:11:28 8:56
6/21/2010 Ab Ripper X   Default      
6/19/2010 Run
Lackawanna Heritage trail
 Easy 8.0 mi    
6/17/2010 Run
Neighborhood loop
 Easy 10.0 mi 1:24:48 8:29
6/16/2010 Ab Ripper X   Default      
6/16/2010 Plyometrics   Default      
6/15/2010 Run
Lake Scranton
 Fartlek 8.0 mi 1:06:00 8:16
6/14/2010 Chest and Back   Default      
6/14/2010 Ab Ripper X   Default      
6/12/2010 Run
Lakeside Trail
 Easy 12.0 mi 1:38:36 8:13
6/10/2010 Run
Neighborhood loop
 Easy 9.0 mi 1:15:57 8:27
6/8/2010 Run
Lake Scranton
 Fartlek 7.0 mi 56:56 8:08
6/7/2010 Chest and Back   Default      
6/7/2010 Ab Ripper X   Default      
6/5/2010 Run   Easy 5.0 mi 42:16 8:28
6/4/2010 Yoga   Default      
6/3/2010 Core Synergistic   Default      
6/2/2010 Run
Neighborhood loop
 Easy 3.0 mi    
5/31/2010 Run   Race 5.0 mi 33:27 6:40
5/31/2010 Run   Easy 0.8 mi 8:04 10:21
5/29/2010 Run
Lake Scranton
 Easy 6.0 mi 48:58 8:10
5/28/2010 Legs and Back   Default      
5/28/2010 Ab Ripper X   Default      
5/27/2010 Run
Neighborhood loop
 Easy 5.0 mi 42:01 8:24
5/27/2010 Yoga   Default      
5/26/2010 Ab Ripper X   Default      
5/26/2010 back and bicepts   Default      
5/25/2010 Run
Lake Scranton
 Easy 8.0 mi 1:04:17 8:03
5/24/2010 Ab Ripper X   Default      
5/24/2010 Chest/shoulders   Default      
5/22/2010 Run
Lakeside Trail
 Easy 10.0 mi 1:22:58 8:18
5/21/2010 Legs and Back   Default      
5/21/2010 Ab Ripper X   Default      
5/20/2010 Run
Neighborhood loop
 Easy 5.0 mi 42:46 8:34
5/20/2010 Yoga   Default      
5/19/2010 Ab Ripper X   Default      
5/19/2010 back and bicepts   Default      
5/18/2010 Run
Treadmill
 Easy 8.0 mi    
5/17/2010 Ab Ripper X   Default      
5/17/2010 Chest/shoulders   Default      
5/15/2010 Run
Lakeside Trail
 Easy 10.0 mi 1:23:23 8:20
5/14/2010 Legs and Back   Default      
5/14/2010 Ab Ripper X   Default      
5/13/2010 Run
Neighborhood loop
 Easy 5.0 mi 43:42 8:44
5/13/2010 Yoga   Default      
5/12/2010 Ab Ripper X   Default      
5/12/2010 back and bicepts   Default      
5/11/2010 Run
Treadmill
 Easy 8.0 mi    
5/10/2010 Ab Ripper X   Default      
5/10/2010 Chest/shoulders   Default      
5/8/2010 Run
Lakeside Trail
 Easy 10.0 mi 1:23:21 8:20
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