| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
Lake Scranton |
Easy |
10.0 mi |
1:21:43 |
8:11 |
 |
| 8/17/2010 |
Run |
Lake Scranton |
Easy |
5.0 mi |
42:47 |
8:30 |
|
| 4/6/2010 |
Run |
Neighborhood loop |
Easy |
4.7 mi |
42:42 |
9:01 |
|
| 12/19/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/18/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/26/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/10/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 11/2/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 10/27/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 10/11/2009 |
Run |
STEAMTOWN MARATHON |
Race |
26.4 mi |
3:29:48 |
7:57 |
|
| 10/9/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 10/2/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 9/29/2009 |
Run |
Neighborhood loop |
Easy |
7.0 mi |
1:07:18 |
9:37 |
|
| 9/18/2009 |
Run |
Neighborhood loop |
Easy |
10.0 mi |
1:29:04 |
8:55 |
|
| 9/15/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 9/11/2009 |
Run |
Neighborhood loop |
Medium long |
12.0 mi |
1:45:17 |
8:47 |
|
| 9/8/2009 |
Run |
Neighborhood loop |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 9/6/2009 |
Run |
Lakeside Trail |
Medium long |
12.0 mi |
1:40:31 |
8:23 |
|
| 9/3/2009 |
Run |
|
Fartlek |
8.0 mi |
1:09:45 |
8:44 |
|
| 9/1/2009 |
Run |
Neighborhood loop |
Easy |
8.1 mi |
1:12:07 |
8:58 |
|
| 8/30/2009 |
Run |
Lakeside Trail |
Medium long |
17.0 mi |
2:24:24 |
8:30 |
|
| 8/26/2009 |
Run |
|
Medium long |
11.0 mi |
1:38:22 |
8:56 |
|
| 8/23/2009 |
Run |
Lakeside Trail |
Long |
20.0 mi |
2:53:27 |
8:41 |
|
| 8/20/2009 |
Run |
Neighborhood loop |
Medium long |
12.0 mi |
1:46:38 |
8:54 |
|
| 8/15/2009 |
Run |
Lackawanna Heritage trail |
Medium long |
11.0 mi |
1:42:15 |
9:18 |
|
| 8/13/2009 |
Run |
|
Fartlek |
8.0 mi |
1:12:19 |
9:02 |
|
| 8/8/2009 |
Run |
Lake Scranton |
MP |
15.0 mi |
2:02:06 |
8:09 |
|
| 8/4/2009 |
Run |
Neighborhood loop |
Medium long |
12.0 mi |
1:47:12 |
8:56 |
|
| 8/3/2009 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
56:15 |
9:23 |
|