| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2010 |
Run |
Lakeside Trail |
Easy |
10.0 mi |
1:23:21 |
8:20 |
 |
| 4/12/2010 |
Run |
Neighborhood loop |
Fartlek |
4.5 mi |
41:28 |
9:13 |
|
| 4/8/2010 |
Run |
Rocky Glenn Trail |
Easy |
4.0 mi |
|
|
|
| 4/3/2010 |
Run |
Lakeside Trail |
Easy |
6.4 mi |
1:00:01 |
9:22 |
|
| 7/26/2009 |
Run |
Moscow country Run |
Race |
5.1 mi |
34:26 |
6:49 |
|
|