| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/14/2010 |
Run |
Lake Scranton |
Easy |
3.4 mi |
29:24 |
8:36 |
 |
| 9/14/2010 |
Run |
|
Default |
4.9 mi |
40:46 |
8:16 |
|
| 8/3/2010 |
Run |
Weston Field |
Interval |
7.0 mi |
1:02:35 |
8:55 |
|
| 7/31/2010 |
Run |
Lakeside Trail |
Long |
13.0 mi |
1:42:10 |
7:52 |
|
| 8/8/2010 |
Run |
Lakeside Trail |
Long |
18.0 mi |
2:31:13 |
8:25 |
|
|