| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2010 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:16 |
8:28 |
 |
| 6/26/2010 |
Run |
Lakeside Trail |
Easy |
14.0 mi |
1:58:46 |
8:30 |
|
| 6/25/2010 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/17/2009 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 11/7/2009 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
|
|
|
| 11/3/2009 |
Run |
Neighborhood loop |
Easy |
7.0 mi |
1:02:56 |
8:57 |
|
| 10/26/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 10/24/2009 |
Run |
Lake Scranton |
Easy |
8.0 mi |
|
|
|
| 10/22/2009 |
Run |
Neighborhood loop |
Easy |
4.8 mi |
43:14 |
9:00 |
|
| 10/7/2009 |
Run |
Treadmill |
MP |
7.0 mi |
|
|
|
| 10/4/2009 |
Run |
Lakeside Trail |
Medium long |
12.0 mi |
|
|
|
| 9/30/2009 |
Run |
|
Interval |
8.0 mi |
1:11:03 |
8:53 |
|
| 9/27/2009 |
Run |
Lake Scranton |
Medium long |
16.0 mi |
2:14:17 |
8:24 |
|
| 9/26/2009 |
Run |
Neighborhood loop |
Tempo |
8.0 mi |
1:07:50 |
8:29 |
|
| 9/20/2009 |
Run |
Lakeside Trail |
Long |
20.0 mi |
2:50:17 |
8:31 |
|
|