| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/26/2009 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 8/28/2009 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 9/5/2009 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 9/12/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/25/2009 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 10/16/2009 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 10/30/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
|
|
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
|
|
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/29/2009 |
Run |
Frytown Hills |
Tempo |
10.0 mi |
1:25:27 |
8:33 |
|
| 7/29/2009 |
Run |
Neighborhood loop |
Tempo |
11.0 mi |
1:37:12 |
8:51 |
|
| 10/6/2009 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 8/17/2009 |
Run |
|
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 8/21/2009 |
Run |
Neighborhood loop |
Easy |
5.1 mi |
45:31 |
9:01 |
|
| 9/22/2009 |
Run |
Neighborhood loop |
Interval |
8.0 mi |
1:12:37 |
9:05 |
|
| 8/6/2009 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 10/19/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
47:17 |
9:30 |
|
| 9/2/2009 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
48:02 |
9:33 |
|
| 8/14/2009 |
Run |
|
Easy |
4.0 mi |
39:16 |
9:50 |
|
|