| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2010 |
Run |
Lake Scranton |
Easy |
9.0 mi |
1:17:15 |
8:36 |
 |
| 7/29/2010 |
Run |
Lake Scranton |
Tempo |
8.7 mi |
1:06:23 |
7:39 |
|
| 10/29/2009 |
Run |
Neighborhood loop |
Fartlek |
7.0 mi |
1:04:43 |
9:13 |
|
| 9/16/2009 |
Run |
|
Interval |
10.0 mi |
1:26:54 |
8:42 |
|
| 9/9/2009 |
Run |
NP track |
Interval |
9.0 mi |
1:15:43 |
8:25 |
|
| 8/25/2009 |
Run |
NP track |
Interval |
8.0 mi |
1:08:32 |
8:34 |
|
|