| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2010 |
Run |
Elmhurst Mud Path |
Fartlek |
4.7 mi |
49:27 |
10:28 |
 |
| 4/1/2010 |
Run |
Elmhurst Mud Path |
Easy |
5.0 mi |
59:07 |
11:50 |
|
| 10/17/2009 |
Run |
Lackawanna Heritage trail |
Easy |
5.0 mi |
|
|
|
| 8/11/2009 |
Run |
NP X country course |
Easy |
5.0 mi |
51:49 |
10:22 |
|
| 7/28/2009 |
Run |
NP X country course |
Easy |
4.0 mi |
42:59 |
10:45 |
|