| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2010 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
 |
| 8/5/2010 |
Run |
Neighborhood loop |
Tempo |
5.9 mi |
47:26 |
8:01 |
|
| 7/27/2010 |
Run |
North Pocono Track |
Interval |
6.2 mi |
52:48 |
8:31 |
|
| 6/24/2010 |
Run |
Neighborhood loop |
Easy |
10.0 mi |
1:29:10 |
8:56 |
|
| 6/19/2010 |
Run |
Lackawanna Heritage trail |
Easy |
8.0 mi |
|
|
|
| 6/12/2010 |
Run |
Lakeside Trail |
Easy |
12.0 mi |
1:38:36 |
8:13 |
|
| 6/2/2010 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
|
|
|
| 5/31/2010 |
Run |
|
Race |
5.0 mi |
33:27 |
6:40 |
|
| 5/31/2010 |
Run |
|
Easy |
0.8 mi |
8:04 |
10:21 |
|
| 5/25/2010 |
Run |
Lake Scranton |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 5/15/2010 |
Run |
Lakeside Trail |
Easy |
10.0 mi |
1:23:23 |
8:20 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 5/4/2010 |
Run |
Neighborhood loop |
Easy |
9.5 mi |
1:21:36 |
8:39 |
|
| 5/1/2010 |
Run |
Lakeside Trail |
Easy |
10.0 mi |
1:34:05 |
9:23 |
|
| 4/30/2010 |
Run |
Lake Scranton |
Easy |
3.9 mi |
37:55 |
9:44 |
|
| 4/29/2010 |
Run |
Lake Scranton |
Easy |
4.5 mi |
40:04 |
8:50 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:13 |
|
| 4/25/2010 |
Run |
|
Race |
6.1 mi |
42:51 |
7:03 |
|
| 4/23/2010 |
Run |
Lake Scranton |
Easy |
4.5 mi |
|
|
|
| 4/21/2010 |
Run |
Lake Scranton |
Easy |
5.1 mi |
48:01 |
9:23 |
|
| 4/19/2010 |
Run |
Neighborhood loop |
Easy |
4.7 mi |
42:51 |
9:03 |
|
| 4/17/2010 |
Run |
Lake Scranton |
Easy |
9.8 mi |
1:30:04 |
9:13 |
|
| 4/16/2010 |
Run |
Neighborhood loop |
Easy |
4.3 mi |
40:31 |
9:22 |
|
| 4/15/2010 |
Run |
Lake Scranton |
Fartlek |
4.7 mi |
41:58 |
8:59 |
|
| 4/13/2010 |
Run |
Lake Scranton |
Easy |
7.1 mi |
1:04:43 |
9:05 |
|
| 4/9/2010 |
Run |
Neighborhood loop |
Easy |
4.5 mi |
42:02 |
9:25 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/29/2010 |
Run |
Lake Scranton |
Default |
5.0 mi |
45:12 |
9:02 |
|
| 3/27/2010 |
Run |
Lake Scranton |
Easy |
6.0 mi |
|
|
|
| 3/25/2010 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
|
|
|
| 3/23/2010 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 3/22/2010 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
|
|
|
| 3/20/2010 |
Run |
Lackwanna Hertige Trail |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 3/18/2010 |
Run |
Lake Scranton |
Easy |
4.0 mi |
|
|
|
| 3/17/2010 |
Run |
Lake Scranton |
Easy |
5.0 mi |
|
|
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/11/2010 |
Run |
Neighborhood loop |
Easy |
3.8 mi |
38:52 |
10:18 |
|
| 3/9/2010 |
Run |
|
Easy |
4.0 mi |
40:38 |
10:08 |
|
| 3/6/2010 |
Run |
Lake Scranton |
Easy |
3.5 mi |
|
|
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|