Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2014 Run
none
 Easy 3.6 mi 36:30 10:09
7/2/2014 Run
none
 Tempo 3.4 mi 31:23 9:21
6/29/2014 Run
Tapestry Loop
 Long 6.0 mi 1:06:07 11:02
6/27/2014 Run
none
 Hill 3.0 mi 39:15 13:05
6/26/2014 Run
none
 Easy 3.0 mi 32:24 10:48
6/25/2014 Run
none
 Tempo 3.5 mi 32:40 9:20
6/23/2014 Run
none
 Easy 3.0 mi 33:58 11:20
6/22/2014 Run
Tapestry Loop
 Long 13.2 mi 2:27:30 11:14
6/20/2014 Run
none
 Hill 3.8 mi 40:00 10:32
6/18/2014 Run
none
 Tempo 3.1 mi 30:00 9:36
6/16/2014 Run
none
 Easy 4.0 mi 40:00 10:08
6/15/2014 Run
5 mile loop around Holland
 Long 5.2 mi 55:25 10:46
6/13/2014 Run   Hill 2.0 mi 23:36 11:45
6/12/2014 Run   Easy 3.0 mi 31:30 10:30
6/11/2014 Run   Interval 3.4 mi 30:46 9:12
6/10/2014 Run   Hill 2.8 mi 40:00 14:24
6/9/2014 Run   Easy 3.8 mi 40:00 10:25
6/8/2014 Run   Long 5.5 mi 1:00:00 10:53
6/5/2014 Run   Hill 3.0 mi 35:12 11:44
6/4/2014 Run   Easy 4.0 mi 41:51 10:28
6/2/2014 Run   Tempo 3.3 mi 30:00 9:11
6/1/2014 Run   Long 6.3 mi 1:12:23 11:26
5/30/2014 Run   Easy 1.0 mi 11:35 11:35
5/29/2014 Run   Tempo 3.3 mi 32:30 9:51
5/28/2014 Run   Easy 1.0 mi 13:54 13:30
5/27/2014 Run   Easy 3.4 mi 35:03 10:23
5/26/2014 Run   Easy 3.4 mi 38:28 11:23
5/25/2014 Run   Long 4.2 mi 47:25 11:18
5/23/2014 Run   Easy 3.5 mi 37:32 10:44
5/22/2014 Run   Fartlek 3.2 mi 35:00 10:53
5/21/2014 Run   Easy 3.5 mi 37:20 10:40
5/20/2014 Run   Hill 2.5 mi 35:00 14:00
5/19/2014 Run   Interval 3.5 mi 35:18 10:06
5/18/2014 Run
Tapestry Loop
 Long 6.0 mi 1:04:48 10:45
5/16/2014 Run   Interval 3.5 mi 37:00 10:35
5/15/2014 Run   Hill 3.0 mi 31:01 10:15
5/14/2014 Run   Easy 2.0 mi 22:39 11:20
5/13/2014 Run   Easy 4.0 mi 40:00 10:08
5/12/2014 Run   Easy 3.7 mi 40:00 10:49
5/11/2014 Run   Long 10.0 mi 1:51:37 11:10
5/9/2014 Run   Tempo 3.8 mi 35:30 9:28
5/8/2014 Run   Interval 3.5 mi 35:31 10:09
5/6/2014 Run   Hill 3.0 mi 37:30 12:28
5/5/2014 Run   Easy 3.0 mi 33:00 11:00
5/4/2014 Run   Long 8.5 mi 1:30:00 10:40
5/3/2014 Run   Interval 2.3 mi 30:00 13:10
5/2/2014 Run   Easy 3.0 mi 30:15 10:01
4/30/2014 Run   Easy 4.0 mi 40:49 10:07
4/29/2014 Run   Tempo 3.3 mi 32:00 9:42
4/28/2014 Run   Easy 3.0 mi 31:01 10:19
4/27/2014 Run   Long 6.2 mi 1:01:01 9:51
4/25/2014 Run   Interval 2.5 mi 26:01 10:25
4/23/2014 Run   Hill 3.3 mi 35:01 10:31
4/22/2014 Run   Easy 3.8 mi 40:00 10:35
4/21/2014 Run   Easy 2.6 mi 25:43 9:49
4/18/2014 Run   Interval 3.5 mi 36:31 10:26
4/16/2014 Run   Easy 3.6 mi 40:00 11:02
4/15/2014 Run   Easy 3.5 mi 35:01 9:57
4/13/2014 Run   Long 6.2 mi 1:05:00 10:30
4/11/2014 Run   Easy 3.3 mi 35:13 10:51
4/10/2014 Run   Tempo 4.3 mi 40:00 9:19
4/8/2014 Run   Easy 4.1 mi 43:33 10:43
4/6/2014 Run   Long 9.0 mi 1:39:30 11:03
4/5/2014 Run   Tempo 4.1 mi 40:00 9:49
4/3/2014 Run   Easy 4.7 mi 50:00 10:37
4/2/2014 Run   Easy 3.0 mi 40:51 13:37
4/1/2014 Run   Hill 3.0 mi 32:21 10:47
3/31/2014 Run   Easy 3.8 mi 40:00 10:37
3/30/2014 Run   Long 8.3 mi 1:30:00 10:51
3/27/2014 Run   Easy 4.0 mi 40:15 10:04
3/26/2014 Run   Race 3.1 mi 29:28 9:31
3/21/2014 Run   Easy 3.1 mi 30:26 9:50
3/20/2014 Run   Easy 4.1 mi 45:00 11:01
3/19/2014 Run   Interval 4.1 mi 40:00 9:52
3/18/2014 Run   Hill 3.3 mi 35:00 10:31
3/17/2014 Run   Easy 3.5 mi 33:47 9:40
3/14/2014 Run   Interval 3.1 mi 31:40 10:06
3/13/2014 Run   Interval 3.7 mi 40:00 10:58
3/12/2014 Run   Tempo 3.5 mi 34:13 9:47
3/10/2014 Run   Easy 3.1 mi 30:24 9:49
3/9/2014 Run   Long 8.2 mi 1:30:00 11:01
3/7/2014 Run   Tempo 3.4 mi 30:49 9:04
3/5/2014 Run   Easy 2.0 mi 20:13 10:07
3/4/2014 Run   Hill 3.9 mi 40:00 10:24
3/3/2014 Run   Tempo 3.1 mi 28:58 9:21
3/2/2014 Run   Long 6.2 mi 1:03:58 10:20
2/28/2014 Run   Easy 3.1 mi 31:56 10:19
2/27/2014 Run   Easy 4.1 mi 40:03 9:42
2/26/2014 Run   Tempo 4.3 mi 40:02 9:26
2/25/2014 Run   Tempo 4.1 mi 40:00 9:44
2/24/2014 Run   Easy 3.1 mi 31:16 10:06
2/20/2014 Run   Easy 3.8 mi 39:53 10:39
2/19/2014 Run   Race 3.1 mi 29:55 9:40
2/18/2014 Run   Race 6.2 mi 1:01:01 9:51
2/15/2014 Run   Race 5.5 mi 52:58 9:37
2/14/2014 Run   Easy 2.0 mi 20:00 10:00
2/12/2014 Run   Tempo 3.5 mi 33:30 9:35
2/10/2014 Run   Interval 3.3 mi 33:25 10:16
2/9/2014 Run   Long 8.0 mi 1:31:00 11:22
2/2/2014 Run   Race 6.2 mi 59:36 9:37
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