Notes
Nice Crystal Lake run. Legs were feeling a little heavy from long run yesterday so I appreciated the nice pace. My shoes are nearing the end of their lifespan, and my right leg is definitely noticing in the form of patellar tendonitis, IT Band syndrome, and a little achilles pain. Nothing serious (knock on wood) or out of the ordinary because this happens every time my shoes start to get ruined. I'll be getting new ones soon.
On a completely unrelated note, I found my high school coach's runningahead account which was pretty cool. He hasn't updated it since 2013, but he was telling me over spring break that he plans on making an alumni training group soon. Spent all of class today checking out his old workouts and stuff. Gerkin wants to read the training too, and I've been telling him to log for a while, so I think we'll be seeing him on here soon.