Notes
13 seconds from my all time PR. Give the fact that I haven’t had good running in about 6 weeks, I’ll take it. But I can’t help but be disappointed that I wasn’t faster. I know in July I would’ve crushed this time. But it’s not July, it’s not. First two miles felt great and by mile 3 I had run out of steam. I just didn’t have the endurance. November is a long ways away, and I know I can improve off of this. I’m just going to keep cross training and doing as much as I can to get back. I took 800mg of ibuprofen to totally numb up my knee and reduce the swelling and it worked because for the most part I didn’t feel it. Congratulations to everyone who ran well today, there were a lot of you.