| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2020 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:13 |
 |
| 9/19/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/15/2020 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 9/14/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/12/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/11/2020 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 9/6/2020 |
Run |
|
Long |
13.1 mi |
1:19:57 |
6:06 |
|
| 9/5/2020 |
Run |
|
Easy |
4.0 mi |
31:57 |
7:59 |
|
| 9/3/2020 |
Run |
|
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 9/1/2020 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:14 |
|
| 8/31/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/27/2020 |
Run |
|
Easy |
9.5 mi |
1:10:57 |
7:29 |
|
| 8/26/2020 |
Run |
|
Easy |
4.2 mi |
32:44 |
7:48 |
|
| 8/23/2020 |
Run |
|
Easy |
10.1 mi |
1:12:20 |
7:09 |
|
| 8/20/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/19/2020 |
Run |
|
Easy |
6.2 mi |
40:37 |
6:37 |
|
| 8/18/2020 |
Run |
|
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
| 8/15/2020 |
Run |
|
Easy |
4.0 mi |
28:33 |
7:08 |
|
| 8/15/2020 |
Run |
|
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 8/13/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/11/2020 |
Run |
|
Easy |
10.2 mi |
1:15:14 |
7:24 |
|
| 8/9/2020 |
Run |
|
Easy |
10.1 mi |
1:19:56 |
7:56 |
|
| 8/7/2020 |
Run |
|
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 8/7/2020 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:18 |
|
| 8/6/2020 |
Run |
|
Easy |
4.0 mi |
26:59 |
6:44 |
|
| 8/6/2020 |
Run |
|
Easy |
6.3 mi |
51:27 |
8:08 |
|
| 8/1/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/28/2020 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 7/25/2020 |
Run |
|
Easy |
4.0 mi |
29:04 |
7:15 |
|
| 7/25/2020 |
Run |
|
Easy |
10.0 mi |
1:19:40 |
7:58 |
|
| 7/23/2020 |
Run |
|
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 7/21/2020 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 7/20/2020 |
Run |
|
Easy |
4.5 mi |
32:12 |
7:09 |
|
| 7/20/2020 |
Run |
|
Easy |
9.6 mi |
1:11:48 |
7:29 |
|
| 7/13/2020 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:16 |
|
| 7/12/2020 |
Run |
|
Easy |
15.0 mi |
1:33:29 |
6:14 |
|
| 7/10/2020 |
Run |
|
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 7/10/2020 |
Run |
|
Easy |
9.0 mi |
1:04:19 |
7:09 |
|
| 7/8/2020 |
Run |
|
Easy |
4.0 mi |
34:27 |
8:36 |
|
| 7/5/2020 |
Run |
|
Long |
14.6 mi |
1:47:30 |
7:22 |
|
| 7/4/2020 |
Run |
|
Easy |
4.3 mi |
35:31 |
8:20 |
|
| 7/1/2020 |
Run |
|
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 7/1/2020 |
Run |
|
Easy |
9.0 mi |
1:02:12 |
6:55 |
|
| 6/29/2020 |
Run |
|
Easy |
4.0 mi |
30:58 |
7:40 |
|
| 6/29/2020 |
Run |
|
Easy |
9.0 mi |
1:07:28 |
7:29 |
|
| 6/28/2020 |
Run |
|
Easy |
9.2 mi |
1:12:11 |
7:53 |
|
| 6/26/2020 |
Run |
|
Strides |
400.0 m |
|
|
|
| 6/26/2020 |
Run |
|
Race |
1609.0 m |
4:46 |
4:47 |
|
| 6/26/2020 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 6/24/2020 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 6/22/2020 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 6/21/2020 |
Run |
|
Long |
13.2 mi |
1:34:00 |
7:06 |
|
| 6/20/2020 |
Run |
|
Easy |
6.7 mi |
51:04 |
7:38 |
|
| 6/19/2020 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 6/19/2020 |
Run |
|
Easy |
8.0 mi |
52:47 |
6:36 |
|
| 6/17/2020 |
Run |
|
Easy |
3.1 mi |
23:50 |
7:49 |
|
| 6/15/2020 |
Run |
|
Easy |
4.0 mi |
31:28 |
7:49 |
|
| 6/13/2020 |
Run |
|
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 6/11/2020 |
Run |
|
Easy |
5.7 mi |
42:51 |
7:32 |
|
| 6/9/2020 |
Run |
|
Easy |
10.1 mi |
1:14:38 |
7:26 |
|
| 6/7/2020 |
Run |
|
Easy |
12.0 mi |
1:29:02 |
7:26 |
|
| 6/5/2020 |
Run |
|
Easy |
4.0 mi |
31:05 |
7:44 |
|
| 6/5/2020 |
Run |
|
Strides |
400.0 m |
|
|
|
| 6/3/2020 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:08 |
|
| 6/1/2020 |
Run |
|
Easy |
4.0 mi |
28:27 |
7:04 |
|
| 6/1/2020 |
Run |
|
Strides |
200.0 m |
|
|
|
| 5/30/2020 |
Run |
|
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 5/16/2020 |
Run |
|
Long |
16.0 mi |
2:00:55 |
7:34 |
|
| 5/15/2020 |
Run |
|
Race |
1609.0 m |
4:39 |
4:40 |
|
| 5/15/2020 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 5/14/2020 |
Run |
|
Easy |
3.1 mi |
8:04 |
2:36 |
|
| 5/12/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/12/2020 |
Run |
|
Interval |
800.0 m |
|
|
|
| 5/9/2020 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
|