| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2020 |
Run |
|
Easy |
3.7 mi |
|
|
 |
| 9/24/2020 |
Run |
|
Tempo |
3.0 mi |
17:45 |
5:53 |
|
| 9/23/2020 |
Run |
|
Easy |
4.1 mi |
33:17 |
8:09 |
|
| 9/22/2020 |
Run |
|
Easy |
6.4 mi |
52:56 |
8:18 |
|
| 9/18/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/13/2020 |
Run |
|
Long |
13.0 mi |
1:34:44 |
7:16 |
|
| 9/10/2020 |
Run |
|
Easy |
9.6 mi |
1:09:17 |
7:15 |
|
| 9/10/2020 |
Run |
|
Easy |
7.0 mi |
56:31 |
8:02 |
|
| 9/8/2020 |
Run |
|
Easy |
4.1 mi |
28:29 |
6:58 |
|
| 9/7/2020 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 9/4/2020 |
Run |
|
Easy |
4.0 mi |
29:39 |
7:24 |
|
| 9/2/2020 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 8/30/2020 |
Run |
|
Long |
14.1 mi |
1:38:20 |
6:59 |
|
| 8/29/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2020 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 8/25/2020 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 8/24/2020 |
Run |
|
Easy |
6.2 mi |
52:54 |
8:36 |
|
| 8/24/2020 |
Run |
|
Strides |
400.0 m |
|
|
|
| 8/22/2020 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:01 |
|
| 8/21/2020 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 8/17/2020 |
Run |
|
Easy |
7.0 mi |
50:33 |
7:13 |
|
| 8/14/2020 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 8/12/2020 |
Run |
|
Easy |
10.0 mi |
1:12:57 |
7:18 |
|
| 8/12/2020 |
Run |
|
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 8/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2020 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:57 |
|
| 8/5/2020 |
Run |
|
Easy |
4.1 mi |
27:48 |
6:48 |
|
| 8/4/2020 |
Run |
|
Easy |
4.0 mi |
33:41 |
8:21 |
|
| 8/4/2020 |
Run |
|
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 8/3/2020 |
Run |
|
Easy |
4.0 mi |
28:39 |
7:09 |
|
| 8/2/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/31/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/26/2020 |
Run |
|
Easy |
14.0 mi |
1:37:57 |
7:00 |
|
| 7/24/2020 |
Run |
|
Easy |
6.4 mi |
45:09 |
7:04 |
|
| 7/24/2020 |
Run |
|
Easy |
10.0 mi |
1:18:04 |
7:48 |
|
| 7/22/2020 |
Run |
|
Easy |
4.5 mi |
30:28 |
6:45 |
|
| 7/22/2020 |
Run |
|
Easy |
10.0 mi |
1:07:39 |
6:46 |
|
| 7/19/2020 |
Run |
|
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 7/17/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/17/2020 |
Run |
|
Easy |
5.4 mi |
41:48 |
7:49 |
|
| 7/16/2020 |
Run |
|
Easy |
4.1 mi |
32:04 |
7:54 |
|
| 7/16/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/15/2020 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:15 |
|
| 7/14/2020 |
Run |
|
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 7/11/2020 |
Run |
|
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 7/9/2020 |
Run |
|
Easy |
6.4 mi |
47:21 |
7:22 |
|
| 7/9/2020 |
Run |
|
Easy |
12.3 mi |
1:35:02 |
7:44 |
|
| 7/7/2020 |
Run |
|
Easy |
5.1 mi |
41:27 |
8:12 |
|
| 7/7/2020 |
Run |
|
Easy |
4.1 mi |
31:25 |
7:45 |
|
| 7/6/2020 |
Run |
|
Easy |
4.0 mi |
32:36 |
8:08 |
|
| 7/3/2020 |
Run |
|
Easy |
4.0 mi |
30:14 |
7:33 |
|
| 7/3/2020 |
Run |
|
Easy |
9.0 mi |
1:07:15 |
7:28 |
|
| 7/3/2020 |
Run |
|
Easy |
1.0 mi |
9:24 |
9:13 |
|
| 7/2/2020 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:13 |
|
| 6/30/2020 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:54 |
|
| 6/27/2020 |
Run |
|
Easy |
5.0 mi |
38:53 |
7:45 |
|
| 6/25/2020 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 6/23/2020 |
Run |
|
Easy |
6.4 mi |
51:34 |
8:06 |
|
| 6/18/2020 |
Run |
|
Easy |
7.0 mi |
53:18 |
7:37 |
|
| 6/16/2020 |
Run |
|
Easy |
5.7 mi |
44:03 |
7:47 |
|
| 6/16/2020 |
Run |
|
Easy |
9.1 mi |
1:00:46 |
6:42 |
|
| 6/14/2020 |
Run |
|
Long |
13.1 mi |
1:36:22 |
7:24 |
|
| 6/12/2020 |
Run |
|
Easy |
4.3 mi |
35:22 |
8:16 |
|
| 6/12/2020 |
Run |
|
Easy |
9.1 mi |
1:00:13 |
6:38 |
|
| 6/10/2020 |
Run |
|
Easy |
4.2 mi |
33:31 |
8:03 |
|
| 6/8/2020 |
Run |
|
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 6/8/2020 |
Run |
|
Strides |
400.0 m |
|
|
|
| 6/6/2020 |
Run |
|
Easy |
5.1 mi |
40:23 |
7:55 |
|
| 6/4/2020 |
Run |
|
Strides |
400.0 m |
|
|
|
| 6/4/2020 |
Run |
|
Easy |
8.2 mi |
1:03:18 |
7:44 |
|
| 6/2/2020 |
Run |
|
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 5/31/2020 |
Run |
|
Easy |
6.4 mi |
48:47 |
7:39 |
|
| 5/28/2020 |
Run |
|
Strides |
200.0 m |
|
|
|
| 5/28/2020 |
Run |
|
Easy |
4.0 mi |
30:46 |
7:41 |
|
| 5/16/2020 |
Run |
|
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 5/16/2020 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:32 |
|
| 5/13/2020 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 5/11/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/10/2020 |
Run |
|
Easy |
5.7 mi |
43:51 |
7:43 |
|
| 5/10/2020 |
Run |
|
Strides |
400.0 m |
|
|
|
|