| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/17/2013 |
Run |
Tour du rond |
Easy |
1.1 km |
6:55 |
6:18 |
 |
| 9/9/2013 |
Run |
1e avenue vers canac |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 6/14/2013 |
Run |
divers |
Easy |
2.6 km |
16:34 |
6:23 |
|
| 6/7/2013 |
Run |
Passerelle et crèmerie |
Easy |
2.3 km |
16:36 |
7:08 |
|
| 10/3/2013 |
Run |
BeauceRun |
Easy |
3.0 km |
17:39 |
5:53 |
|
| 5/4/2013 |
Run |
Passerelle |
Interval |
2.7 km |
18:22 |
6:46 |
|
| 4/25/2013 |
Run |
Techxpert à la maison |
Interval |
2.7 km |
18:46 |
6:51 |
|
| 4/27/2013 |
Run |
Passerelle |
Easy |
2.7 km |
19:01 |
7:00 |
|
| 5/31/2013 |
Run |
divers |
Interval |
2.5 km |
19:18 |
7:40 |
|
| 7/12/2013 |
Run |
Passerelle |
Easy |
3.0 km |
19:20 |
6:27 |
|
| 9/14/2013 |
Run |
divers |
Easy |
3.1 km |
19:57 |
6:27 |
|
| 7/22/2013 |
Run |
divers |
Tempo |
3.0 km |
20:00 |
6:40 |
|
| 8/21/2013 |
Run |
divers |
Interval |
3.0 km |
20:00 |
6:40 |
|
| 8/13/2013 |
Run |
Cleri aux 7 chutes |
Easy |
3.2 km |
20:03 |
6:19 |
|
| 8/15/2013 |
Run |
Passerelle et crèmerie |
Easy |
3.0 km |
20:38 |
6:53 |
|
| 4/26/2013 |
Run |
carré de la 77e à la 90e |
Interval |
2.9 km |
21:16 |
7:16 |
|
| 7/17/2013 |
Run |
Passerelle et crèmerie |
Interval |
3.3 km |
21:42 |
6:38 |
|
| 6/2/2013 |
Run |
divers |
Easy |
3.0 km |
21:54 |
7:14 |
|
| 11/26/2013 |
Run |
carré de la 77e à la 90e |
Easy |
3.1 km |
21:57 |
7:05 |
|
| 6/19/2013 |
Run |
carré de la 77e à la 90e |
Easy |
3.5 km |
22:47 |
6:29 |
|
| 7/6/2013 |
Run |
divers |
Easy |
3.4 km |
23:02 |
6:52 |
|
| 5/14/2013 |
Run |
Cleri aux 7 chutes |
Interval |
3.3 km |
25:11 |
7:40 |
|
| 9/20/2013 |
Run |
Passerelle et crèmerie |
Easy |
4.1 km |
25:43 |
6:21 |
|
| 8/20/2013 |
Run |
Cleri aux 7 chutes |
Easy |
4.1 km |
25:57 |
6:19 |
|
| 5/17/2013 |
Run |
carré de la 77e à la 90e |
Interval |
3.7 km |
26:05 |
7:06 |
|
| 9/3/2013 |
Run |
Passerelle et crèmerie |
Easy |
4.1 km |
26:44 |
6:29 |
|
| 7/29/2013 |
Run |
carré de la 77e à la 90e |
Easy |
4.2 km |
27:02 |
6:30 |
|
| 4/21/2013 |
Run |
Rond + 90 |
Interval |
3.3 km |
27:07 |
8:11 |
|
| 6/16/2013 |
Run |
divers |
Easy |
3.8 km |
27:25 |
7:15 |
|
| 9/26/2013 |
Run |
Passerelle |
Easy |
4.5 km |
27:42 |
6:07 |
|
| 7/18/2013 |
Run |
Passerelle |
Easy |
4.0 km |
27:45 |
6:54 |
|
| 11/30/2013 |
Run |
carré de la 77e à la 90e |
Easy |
4.1 km |
28:00 |
6:55 |
|
| 10/5/2013 |
Run |
BeauceRun |
Race |
5.0 km |
28:22 |
5:41 |
|
| 5/10/2013 |
Run |
divers |
Interval |
3.7 km |
28:38 |
7:50 |
|
| 8/27/2013 |
Run |
Cleri aux 7 chutes |
Easy |
4.6 km |
28:47 |
6:16 |
|
| 7/28/2013 |
Run |
divers |
Easy |
4.5 km |
28:56 |
6:26 |
|
| 5/21/2013 |
Run |
Cleri aux 7 chutes |
Interval |
3.8 km |
29:01 |
7:44 |
|
| 7/25/2013 |
Run |
divers |
Easy |
4.6 km |
29:13 |
6:18 |
|
| 11/12/2013 |
Run |
Passerelle |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 8/10/2013 |
Run |
Ruée des jarrets |
Race |
5.0 km |
30:03 |
6:01 |
|
| 6/22/2013 |
Run |
Défi Beauceron |
Race |
5.0 km |
30:13 |
6:03 |
|
| 9/22/2013 |
Run |
BeauceRun |
Race |
4.9 km |
30:16 |
6:10 |
|
| 8/4/2013 |
Run |
Ruée des jarrets |
Race |
4.6 km |
30:28 |
6:35 |
|
| 7/20/2013 |
Run |
Passerelle |
Easy |
4.8 km |
30:38 |
6:25 |
|
| 10/8/2013 |
Run |
Passerelle |
Easy |
5.0 km |
30:51 |
6:11 |
|
| 10/1/2013 |
Run |
Passerelle et crèmerie |
Easy |
5.0 km |
31:09 |
6:14 |
|
| 7/14/2013 |
Run |
Défi des dames de coeur |
Race |
5.0 km |
31:35 |
6:19 |
|
| 7/7/2013 |
Run |
divers |
Easy |
4.8 km |
31:36 |
6:39 |
|
| 9/6/2013 |
Run |
trinité |
Easy |
4.6 km |
31:45 |
6:54 |
|
| 9/29/2013 |
Run |
BeauceRun |
Easy |
5.0 km |
31:49 |
6:22 |
|
| 4/18/2013 |
Run |
Rond + 90 |
Interval |
4.4 km |
32:00 |
7:15 |
|
| 8/6/2013 |
Run |
Passerelle |
Interval |
5.0 km |
32:04 |
6:25 |
|
| 7/21/2013 |
Run |
divers |
Easy |
5.0 km |
32:06 |
6:26 |
|
| 8/1/2013 |
Run |
Passerelle |
Easy |
5.0 km |
32:17 |
6:28 |
|
| 4/20/2013 |
Run |
Rond + 90 |
Interval |
4.4 km |
32:21 |
7:25 |
|
| 5/5/2013 |
Run |
Passerelle et crèmerie |
Interval |
4.1 km |
32:22 |
7:52 |
|
| 8/25/2013 |
Run |
divers |
Easy |
5.0 km |
32:27 |
6:28 |
|
| 7/10/2013 |
Run |
Passerelle et crèmerie |
Interval |
4.8 km |
32:47 |
6:47 |
|
| 5/16/2013 |
Run |
Passerelle |
Easy |
4.5 km |
32:48 |
7:14 |
|
| 6/9/2013 |
Run |
Défi Beauceron |
Race |
5.1 km |
32:50 |
6:30 |
|
| 8/7/2013 |
Run |
Cleri aux 7 chutes |
Interval |
5.2 km |
33:31 |
6:25 |
|
| 9/12/2013 |
Run |
Cleri aux 7 chutes |
Easy |
5.0 km |
33:34 |
6:43 |
|
| 7/9/2013 |
Run |
Passerelle et crèmerie |
Interval |
5.0 km |
33:50 |
6:46 |
|
| 6/26/2013 |
Run |
Cleri aux 7 chutes |
Interval |
5.0 km |
34:55 |
7:01 |
|
| 9/24/2013 |
Run |
Passerelle |
Easy |
5.6 km |
35:06 |
6:20 |
|
| 8/28/2013 |
Run |
7 chutes |
Hill |
4.9 km |
35:12 |
7:13 |
|
| 8/31/2013 |
Run |
crèmerie vers n.d. des pins |
Easy |
5.6 km |
35:15 |
6:17 |
|
| 8/14/2013 |
Run |
Cleri aux 7 chutes |
Interval |
5.4 km |
35:20 |
6:36 |
|
| 5/2/2013 |
Run |
Interval avec Annie |
Interval |
4.1 km |
36:19 |
8:48 |
|
| 11/19/2013 |
Run |
Parc industriel |
Easy |
5.6 km |
36:22 |
6:31 |
|
| 5/19/2013 |
Run |
Marlène 5km |
Easy |
5.1 km |
36:26 |
7:10 |
|
| 5/12/2013 |
Run |
divers |
Interval |
5.2 km |
36:44 |
7:04 |
|
| 5/26/2013 |
Run |
Passerelle |
Easy |
5.3 km |
36:52 |
6:55 |
|
| 5/7/2013 |
Run |
Cleri aux 7 chutes |
Interval |
4.6 km |
36:54 |
8:06 |
|
| 6/29/2013 |
Run |
divers |
Easy |
5.8 km |
37:31 |
6:27 |
|
| 6/18/2013 |
Run |
Cleri aux 7 chutes |
Interval |
5.6 km |
38:28 |
6:51 |
|
| 6/1/2013 |
Run |
divers |
Easy |
5.0 km |
38:48 |
7:46 |
|
| 10/29/2013 |
Run |
Passerelle |
Easy |
6.2 km |
39:01 |
6:18 |
|
| 5/24/2013 |
Run |
divers |
Easy |
5.4 km |
39:53 |
7:24 |
|
| 6/25/2013 |
Run |
Cleri aux 7 chutes |
Interval |
5.4 km |
40:21 |
7:31 |
|
| 6/11/2013 |
Run |
Parc des 7 chutes |
Interval |
4.9 km |
40:23 |
8:20 |
|
| 5/6/2013 |
Run |
Cleri aux 7 chutes |
Interval |
5.1 km |
40:31 |
7:57 |
|
| 10/22/2013 |
Run |
Passerelle |
Easy |
6.2 km |
40:50 |
6:37 |
|
| 7/16/2013 |
Run |
Cleri aux 7 chutes |
Interval |
5.8 km |
42:39 |
7:25 |
|
| 7/3/2013 |
Run |
Passerelle et crèmerie |
Interval |
6.0 km |
43:51 |
7:17 |
|
| 7/2/2013 |
Run |
Passerelle et crèmerie |
Interval |
6.6 km |
44:31 |
6:45 |
|
| 6/4/2013 |
Run |
Passerelle et crèmerie |
Interval |
6.4 km |
45:17 |
7:05 |
|
| 7/1/2013 |
Run |
divers |
Easy |
6.8 km |
45:20 |
6:42 |
|
| 8/23/2013 |
Run |
Passerelle |
Easy |
7.0 km |
45:47 |
6:32 |
|
| 10/15/2013 |
Run |
Passerelle |
Easy |
7.0 km |
47:00 |
6:43 |
|
| 6/24/2013 |
Run |
Cleri aux 7 chutes |
Hill |
7.5 km |
56:34 |
7:36 |
|
| 9/8/2013 |
Run |
Passerelle |
Easy |
10.0 km |
1:06:53 |
6:41 |
|