| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
3.1 mi |
26:27 |
8:32 |
 |
| 11/22/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/20/2012 |
Run |
Reservoir |
Long |
4.6 mi |
37:29 |
8:15 |
|
| 11/19/2012 |
Run |
Neighborhood 4 |
Hill |
4.1 mi |
39:14 |
9:30 |
|
| 11/17/2012 |
Run |
Bonnell Run |
Tempo |
4.8 mi |
43:00 |
9:03 |
|
| 11/13/2012 |
Run |
Treadmill/Around my property |
Tempo |
3.4 mi |
24:00 |
7:04 |
|
| 11/8/2012 |
Run |
Neighborhood 1 |
Hill |
3.6 mi |
32:06 |
8:50 |
|
| 11/5/2012 |
Run |
Bluff Lane |
Hill |
4.8 mi |
40:09 |
8:27 |
|
| 10/24/2012 |
Run |
Campground in North Carolina |
Race |
1.5 mi |
9:25 |
6:17 |
|
| 10/24/2012 |
Run |
Campground in North Carolina |
Race |
1.5 mi |
9:25 |
6:17 |
|
| 10/17/2012 |
Run |
Ditch Path |
Easy |
2.1 mi |
13:25 |
6:29 |
|
| 10/13/2012 |
Run |
Wiggins |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 10/13/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/12/2012 |
Run |
Jason's House |
Easy |
3.6 mi |
32:00 |
8:49 |
|
| 10/11/2012 |
Run |
Baseball Field |
Interval |
4.2 mi |
33:24 |
8:00 |
|
| 10/10/2012 |
Run |
Warm UP/Cool Down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/10/2012 |
Bike |
Ride and Run |
Race |
1.9 mi |
8:00 |
4:19 |
|
| 10/10/2012 |
Run |
Ride and Run |
Race |
1.8 mi |
14:15 |
8:06 |
|
| 10/9/2012 |
Run |
Patriot League |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 10/9/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/8/2012 |
Run |
Soccer Field |
Interval |
0.9 mi |
4:13 |
4:42 |
|
| 10/8/2012 |
Run |
Nature Center/Neighborhood |
Easy |
2.8 mi |
23:04 |
8:13 |
|
| 10/6/2012 |
Run |
Bluff Lane |
Hill |
3.9 mi |
32:46 |
8:31 |
|
| 10/5/2012 |
Run |
Berthoud High School |
Easy |
1.0 km |
5:10 |
8:19 |
|
| 10/3/2012 |
Run |
Baseball Field |
Interval |
4.8 mi |
40:00 |
8:24 |
|
| 10/1/2012 |
Run |
Random |
Long |
7.1 mi |
1:00:00 |
8:30 |
|
| 9/28/2012 |
Run |
Sweetheart Invitational |
Race |
3.1 mi |
27:02 |
8:44 |
|
| 9/28/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/27/2012 |
Run |
Heath's House |
Interval |
1.0 mi |
6:36 |
6:33 |
|
| 9/27/2012 |
Run |
Heath's House |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 9/25/2012 |
Run |
Lakewood |
Race |
3.1 mi |
27:10 |
8:46 |
|
| 9/25/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/24/2012 |
Run |
Puppy Run |
Long |
6.3 mi |
1:07:00 |
10:36 |
|
| 9/21/2012 |
Run |
John Martin Invitational |
Race |
3.1 mi |
28:24 |
9:10 |
|
| 9/21/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/20/2012 |
Run |
Luke's House |
Easy |
2.0 mi |
17:29 |
8:56 |
|
| 9/20/2012 |
Bike |
Luke's House |
Easy |
4.7 mi |
16:23 |
3:31 |
|
| 9/19/2012 |
Run |
Old Bridge Hill Intervals |
Tempo |
9.5 mi |
1:10:30 |
7:25 |
|
| 9/18/2012 |
Run |
Random |
Easy |
3.6 mi |
28:58 |
8:06 |
|
| 9/17/2012 |
Run |
Berthoud Run |
Long |
8.1 mi |
1:07:00 |
8:19 |
|
| 9/16/2012 |
Run |
Bonnell Run |
Long |
4.7 mi |
40:00 |
8:33 |
|
| 9/14/2012 |
Run |
Liberty Bell |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 9/14/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/12/2012 |
Run |
Erik's House |
Tempo |
0.6 mi |
3:00 |
5:22 |
|
| 9/12/2012 |
Run |
Erik's House |
Easy |
3.7 mi |
26:48 |
7:17 |
|
| 9/11/2012 |
Run |
Old Bridge Intervals |
Tempo |
6.6 mi |
48:50 |
7:24 |
|
| 9/10/2012 |
Run |
Old Bridge/Puppy Run Remix |
Long |
6.8 mi |
1:05:00 |
9:33 |
|
| 9/9/2012 |
Run |
Bluff Lane |
Easy |
3.2 mi |
28:13 |
8:50 |
|
| 9/8/2012 |
Run |
Lyons St. Vrain Invitational |
Race |
3.1 mi |
27:34 |
8:54 |
|
| 9/8/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/7/2012 |
Run |
Ken's House |
Easy |
3.8 mi |
28:13 |
7:30 |
|
| 9/6/2012 |
Run |
Softball Field |
Tempo |
1.0 mi |
12:00 |
12:00 |
|
| 9/5/2012 |
Run |
Random |
Easy |
3.5 mi |
28:00 |
8:06 |
|
| 9/4/2012 |
Run |
Springhill |
Hill |
6.0 mi |
42:42 |
7:07 |
|
| 9/3/2012 |
Run |
Reservoir |
Long |
5.2 mi |
55:00 |
10:40 |
|
| 8/31/2012 |
Run |
Warm UP/Cool Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/31/2012 |
Run |
Cheyenne Mountain Pre-State |
Race |
3.1 mi |
31:30 |
10:10 |
|
| 8/30/2012 |
Run |
John's House |
Easy |
4.9 mi |
49:21 |
10:07 |
|
| 8/29/2012 |
Run |
Ivy Stockwell Hills |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 8/28/2012 |
Run |
Nature Center/Neighborhood |
Tempo |
2.5 mi |
24:10 |
9:36 |
|
| 8/27/2012 |
Run |
Old Bridge Hills |
Hill |
7.7 mi |
1:00:00 |
7:48 |
|
| 8/25/2012 |
Run |
Puppy Run |
Long |
6.1 mi |
55:30 |
9:09 |
|
| 8/24/2012 |
Run |
Old Bridge Hills |
Hill |
6.3 mi |
1:00:00 |
9:36 |
|
| 8/23/2012 |
Bike |
|
Easy |
2.5 mi |
|
|
|
| 8/21/2012 |
Run |
Time Trial/BMX Course |
Easy |
2.5 mi |
28:25 |
11:22 |
|
| 8/20/2012 |
Run |
Springhill |
Hill |
5.1 mi |
|
|
|
| 8/15/2012 |
Run |
Neighborhood 1 |
Hill |
3.6 mi |
36:22 |
10:05 |
|
| 8/14/2012 |
Run |
Neighborhood 2 |
Hill |
3.6 mi |
34:21 |
9:31 |
|
| 8/10/2012 |
Run |
Neighborhood 1 |
Hill |
3.6 mi |
32:48 |
9:06 |
|
| 8/9/2012 |
Run |
Neighborhood 2 |
Hill |
3.6 mi |
33:01 |
9:09 |
|
| 8/8/2012 |
Run |
Neighborhood 1 |
Hill |
3.6 mi |
35:14 |
9:46 |
|
| 8/7/2012 |
Weights |
|
|
|
15:00 |
|
|
| 8/7/2012 |
Run |
Neighborhood 2 |
Hill |
3.6 mi |
|
|
|
| 8/2/2012 |
Run |
Neighborhood 2 |
Hill |
3.6 mi |
34:54 |
9:42 |
|
| 7/31/2012 |
Run |
Neighborhood 2 |
Hill |
3.6 mi |
34:34 |
9:35 |
|
| 7/30/2012 |
Run |
Neighborhood 1 |
Hill |
3.6 mi |
35:25 |
9:49 |
|
| 7/30/2012 |
Weights |
|
|
|
10:00 |
|
|
| 7/28/2012 |
Run |
Neighborhood 2 |
Hill |
3.6 mi |
33:51 |
9:25 |
|
| 7/28/2012 |
Stretchout |
|
Default |
|
10:00 |
|
|
| 7/27/2012 |
Weights |
|
|
|
25:00 |
|
|
| 7/27/2012 |
Run |
Neighborhood 2 |
Hill |
3.6 mi |
35:10 |
9:45 |
|
| 7/25/2012 |
Weights |
|
|
|
10:00 |
|
|
| 7/25/2012 |
Run |
Neighborhood 1 |
Hill |
3.6 mi |
35:19 |
9:49 |
|
| 7/24/2012 |
Bike |
Neighborhood 3(Bike) |
Long |
7.4 mi |
40:00 |
5:24 |
|
| 7/23/2012 |
Weights |
|
|
|
10:00 |
|
|
| 7/23/2012 |
Run |
Neighborhood 1 |
Hill |
3.6 mi |
39:42 |
11:00 |
|
| 7/20/2012 |
Weights |
|
|
|
|
|
|
| 7/20/2012 |
Run |
Neighborhood 2 |
Hill |
3.6 mi |
30:00 |
8:19 |
|
| 7/15/2012 |
Run |
Neighborhood 1 |
Hill |
43.2 mi |
8:07:23 |
11:17 |
|