| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2015 |
Run |
|
Default |
3.8 mi |
41:54 |
11:07 |
 |
| 2/23/2015 |
Run |
|
Default |
3.8 mi |
34:30 |
9:05 |
|
| 2/21/2015 |
Run |
Around block |
Default |
15.5 mi |
3:24:00 |
13:10 |
|
| 2/18/2015 |
Run |
Around block |
Default |
5.9 mi |
1:12:00 |
12:15 |
|
| 2/15/2015 |
Run |
Around block |
Default |
4.2 mi |
51:42 |
12:24 |
|
| 2/14/2015 |
Run |
around |
Default |
9.8 mi |
2:06:00 |
12:50 |
|
| 2/13/2015 |
Run |
around |
Default |
4.2 mi |
52:39 |
12:40 |
|
| 2/11/2015 |
Run |
around |
Default |
4.2 mi |
54:39 |
12:54 |
|
| 2/10/2015 |
Run |
treadmilll |
Default |
3.2 mi |
32:00 |
10:00 |
|
| 2/7/2015 |
Run |
Around block |
Default |
4.2 mi |
1:09:02 |
16:24 |
|
| 2/6/2015 |
Run |
Around block |
Default |
4.1 mi |
49:07 |
12:01 |
|
| 2/4/2015 |
Run |
Around block |
Default |
3.5 mi |
43:09 |
12:12 |
|
| 2/2/2015 |
Run |
Around block |
Default |
3.2 mi |
41:08 |
12:52 |
|
| 2/1/2015 |
Run |
Around block |
Default |
4.1 mi |
|
|
|
| 1/29/2015 |
Run |
Cemeteries |
Default |
4.6 mi |
52:05 |
11:18 |
|
| 1/28/2015 |
Run |
Around block |
Default |
3.2 mi |
40:51 |
12:59 |
|
| 1/24/2015 |
Run |
default |
Default |
75.0 mi |
21:50:00 |
17:28 |
|
| 1/20/2015 |
Run |
default |
Default |
3.1 mi |
32:24 |
10:26 |
|
| 1/19/2015 |
Run |
default |
Default |
3.8 mi |
39:25 |
10:25 |
|
| 1/18/2015 |
Run |
default |
Default |
4.2 mi |
47:14 |
11:09 |
|
| 1/17/2015 |
Run |
Rochdale, leicester, Bryn Mawr |
Default |
5.7 mi |
1:06:29 |
11:42 |
|
| 1/16/2015 |
Run |
Around block |
Default |
4.2 mi |
43:14 |
10:26 |
|
| 1/11/2015 |
Run |
Around block |
Default |
6.0 mi |
1:12:00 |
12:00 |
|
| 1/9/2015 |
Run |
Around block |
Default |
4.5 mi |
54:09 |
11:56 |
|
| 1/7/2015 |
Run |
Around block |
Default |
4.0 mi |
57:00 |
14:09 |
|
| 1/5/2015 |
Run |
Around block |
Default |
3.1 mi |
37:00 |
11:52 |
|
| 1/3/2015 |
Run |
|
Default |
30.6 mi |
7:10:00 |
14:04 |
|
| 1/1/2015 |
Run |
|
Default |
6.0 mi |
1:04:00 |
10:36 |
|
| 12/31/2014 |
Run |
|
Default |
9.3 mi |
1:55:00 |
12:22 |
|
| 12/30/2014 |
Run |
|
Default |
5.2 mi |
|
|
|
| 12/28/2014 |
Run |
|
Long |
20.0 mi |
4:30:00 |
13:30 |
|
| 12/27/2014 |
Run |
|
Long |
27.7 mi |
6:04:00 |
13:09 |
|
| 12/26/2014 |
Run |
|
Default |
5.6 mi |
|
|
|
| 12/25/2014 |
Run |
|
Default |
6.4 mi |
|
|
|
| 12/23/2014 |
Run |
|
Default |
3.7 mi |
38:18 |
10:17 |
|
| 12/22/2014 |
Run |
|
Default |
3.3 mi |
42:54 |
13:00 |
|
| 12/22/2014 |
Run |
rail trail |
Long |
20.9 mi |
|
|
|
| 12/17/2014 |
Run |
|
Default |
11.0 mi |
|
|
|
| 12/14/2014 |
Run |
airport |
Default |
10.0 mi |
|
|
|
| 12/13/2014 |
Run |
airport and around |
Default |
11.0 mi |
|
|
|
| 12/6/2014 |
Run |
rail trail |
Default |
28.0 mi |
|
|
|
| 12/4/2014 |
Run |
Around block |
Easy |
5.0 mi |
49:22 |
9:51 |
|
| 12/3/2014 |
Run |
run commute |
Run Commute |
11.0 mi |
|
|
|
| 12/1/2014 |
Run |
burnett clover long |
Easy |
4.8 mi |
44:22 |
9:17 |
|
| 11/30/2014 |
Ski |
Windblown |
Easy |
5.1 mi |
|
|
|
| 11/29/2014 |
Run |
shenipsit run |
Easy |
24.2 mi |
6:00:00 |
14:53 |
|
| 11/28/2014 |
Run |
dunno |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 11/27/2014 |
Run |
Rochdale, leicester, Bryn Mawr |
Easy |
5.7 mi |
53:06 |
9:20 |
|
| 11/26/2014 |
Run |
airport and back |
Easy |
10.0 mi |
1:49:00 |
10:54 |
|
| 11/23/2014 |
Run |
home from wegmans |
Long |
20.5 mi |
4:00:00 |
11:43 |
|
| 11/22/2014 |
Run |
airport |
Easy |
10.0 mi |
1:49:14 |
10:55 |
|
| 11/20/2014 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/19/2014 |
Run |
|
Run Commute |
11.0 mi |
|
|
|
| 11/18/2014 |
Run |
Around block |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 11/16/2014 |
Run |
Durty Feets Half Marathon |
Race |
13.1 mi |
2:13:06 |
10:10 |
|
| 11/13/2014 |
Run |
Wallace/Berlin |
Easy |
3.8 mi |
35:38 |
9:22 |
|
| 11/11/2014 |
Run |
Rochdale, leicester, Bryn Mawr |
Easy |
5.7 mi |
52:26 |
9:13 |
|
| 11/9/2014 |
Run |
|
Easy |
6.0 mi |
1:02:27 |
10:21 |
|
| 11/8/2014 |
Run |
|
Easy |
5.4 mi |
53:00 |
9:54 |
|
| 11/7/2014 |
Run |
Rochdale, leicester, Bryn Mawr |
Easy |
5.7 mi |
54:14 |
9:32 |
|
| 11/6/2014 |
Run |
Coes Reservoir |
Easy |
4.6 mi |
43:50 |
9:33 |
|
| 11/4/2014 |
Run |
|
Easy |
4.0 mi |
40:08 |
10:00 |
|
| 11/2/2014 |
Run |
airport |
Hill |
11.0 mi |
2:09:00 |
11:43 |
|
| 11/1/2014 |
Run |
|
Long |
24.0 mi |
4:20:00 |
10:50 |
|
| 10/30/2014 |
Run |
Coes Reservoir |
Easy |
4.6 mi |
39:51 |
8:41 |
|
| 10/29/2014 |
Run |
|
Run Commute |
2.7 mi |
26:30 |
9:47 |
|
| 10/29/2014 |
Run |
|
Run Commute |
2.7 mi |
|
|
|
| 10/29/2014 |
Run |
|
Run Commute |
2.7 mi |
|
|
|
| 10/29/2014 |
Run |
|
Run Commute |
2.7 mi |
|
|
|
| 10/27/2014 |
Run |
around |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 10/26/2014 |
Run |
dairy and back all the way |
Long |
10.4 mi |
1:48:00 |
10:22 |
|
| 10/25/2014 |
Run |
Rochdale, leicester, Bryn Mawr |
Easy |
5.7 mi |
55:56 |
9:50 |
|
| 10/24/2014 |
Run |
to wendys and back |
Easy |
6.3 mi |
1:01:55 |
9:54 |
|
| 10/24/2014 |
Run |
to wendys and back |
Easy |
|
0:01 |
1:40 |
|
| 10/22/2014 |
Run |
|
Run Commute |
2.7 mi |
|
|
|
| 10/22/2014 |
Run |
|
Run Commute |
2.7 mi |
30:19 |
11:14 |
|
| 10/22/2014 |
Run |
|
Run Commute |
2.7 mi |
29:26 |
11:07 |
|
| 10/22/2014 |
Run |
|
Run Commute |
2.7 mi |
28:57 |
10:39 |
|
| 10/21/2014 |
Run |
|
Easy |
5.1 mi |
53:38 |
10:36 |
|
| 10/19/2014 |
Run |
|
Long |
4.1 mi |
44:00 |
10:44 |
|
| 10/19/2014 |
Run |
to spider gates and back |
Trail |
13.9 mi |
2:32:18 |
10:58 |
|
| 10/19/2014 |
Run |
|
Default |
1.6 mi |
18:36 |
11:42 |
|
| 10/18/2014 |
Run |
airport |
Easy |
10.6 mi |
1:52:27 |
10:38 |
|
| 10/17/2014 |
Run |
basic bancroft |
Hill |
5.0 mi |
51:31 |
10:19 |
|
| 10/15/2014 |
Run |
|
Run Commute |
2.7 mi |
30:14 |
11:20 |
|
| 10/15/2014 |
Run |
|
Run Commute |
2.8 mi |
32:49 |
11:56 |
|
| 10/15/2014 |
Run |
|
Run Commute |
2.8 mi |
28:29 |
10:13 |
|
| 10/15/2014 |
Run |
|
Run Commute |
2.6 mi |
27:55 |
10:35 |
|
| 10/14/2014 |
Run |
|
Easy |
|
0:01 |
1:40 |
|
| 10/14/2014 |
Run |
|
Easy |
4.0 mi |
40:32 |
10:16 |
|
| 10/12/2014 |
Run |
|
Easy |
6.4 mi |
1:04:51 |
10:06 |
|
| 10/11/2014 |
Run |
|
Trail |
6.3 mi |
1:15:13 |
11:55 |
|
| 10/9/2014 |
Run |
cemetaries |
Easy |
4.7 mi |
44:00 |
9:20 |
|
| 10/8/2014 |
Run |
|
Run Commute |
2.7 mi |
27:00 |
10:00 |
|
| 10/8/2014 |
Run |
run commute |
Run Commute |
0.7 mi |
5:48 |
8:32 |
|
| 10/8/2014 |
Run |
run commute |
Run Commute |
2.9 mi |
35:00 |
12:12 |
|
| 10/8/2014 |
Run |
run commute |
Run Commute |
3.3 mi |
31:12 |
9:23 |
|
| 10/7/2014 |
Run |
Around block |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 10/5/2014 |
Run |
around field hockey |
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 10/4/2014 |
Run |
|
Easy |
10.0 mi |
1:45:45 |
10:35 |
|