| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2011 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.3 mi |
1:21:03 |
11:08 |
 |
| 6/5/2011 |
Run |
Lake Chabot |
Trail Race |
13.0 mi |
2:20:22 |
10:48 |
|
| 6/5/2011 |
Run |
Lake Chabot |
Easy |
1.7 mi |
18:39 |
11:03 |
|
| 5/29/2011 |
Run |
Redwood Regional Park |
Trail |
14.7 mi |
3:07:45 |
12:49 |
|
| 5/21/2011 |
Run |
Tilden |
Trail |
8.1 mi |
1:30:03 |
11:08 |
|
| 5/1/2011 |
Run |
Lake Chabot |
Trail |
13.5 mi |
2:37:11 |
11:39 |
|
| 4/9/2011 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.3 mi |
1:22:50 |
11:19 |
|
| 1/30/2011 |
Run |
Berkeley |
Long |
13.7 mi |
2:31:50 |
11:04 |
|
| 1/29/2011 |
Run |
Redwood Regional Park |
Trail |
7.0 mi |
1:25:57 |
12:20 |
|
| 11/6/2010 |
Run |
Lake Chabot |
Easy |
0.3 mi |
3:07 |
11:58 |
|
| 11/6/2010 |
Run |
Lake Chabot |
Trail Race |
9.0 mi |
1:25:10 |
9:28 |
|
| 11/6/2010 |
Run |
Lake Chabot |
Easy |
1.8 mi |
20:22 |
11:19 |
|
| 10/9/2010 |
Run |
Strawberry Canyon Fire Trail |
Trail |
8.0 mi |
1:30:40 |
11:17 |
|
| 9/12/2010 |
Run |
Redwood Regional Park |
Trail |
12.3 mi |
2:38:35 |
12:53 |
|
| 7/18/2010 |
Run |
Redwood Regional Park |
Trail |
10.6 mi |
2:15:49 |
12:51 |
|
| 7/10/2010 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.4 mi |
1:24:35 |
11:29 |
|
| 7/4/2010 |
Run |
Tilden |
Trail |
10.5 mi |
1:57:23 |
11:12 |
|
| 6/5/2010 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.7 mi |
1:27:21 |
11:22 |
|
| 5/30/2010 |
Run |
Redwood Regional Park |
Trail |
17.9 mi |
4:01:26 |
13:30 |
|
| 5/22/2010 |
Run |
Lake Chabot |
Trail |
16.0 mi |
2:56:05 |
11:01 |
|
| 5/15/2010 |
Run |
Upper San Leandro Reservoir and Ridge Loop |
Trail |
12.1 mi |
2:41:09 |
13:22 |
|
| 5/8/2010 |
Run |
Lake Chabot |
Trail |
11.9 mi |
2:27:07 |
12:23 |
|
| 5/2/2010 |
Run |
Redwood Regional Park |
Trail |
12.8 mi |
3:09:25 |
14:48 |
|
| 4/18/2010 |
Run |
Tilden |
Trail |
11.7 mi |
2:14:34 |
11:31 |
|
| 4/11/2010 |
Run |
Strawberry Canyon Fire Trail |
Trail |
8.2 mi |
1:38:34 |
11:58 |
|
| 1/12/2010 |
Run |
Berkeley |
Easy |
7.7 mi |
1:32:27 |
12:00 |
|
| 1/10/2010 |
Run |
Lake Chabot |
Easy |
0.3 mi |
3:28 |
11:11 |
|
| 11/14/2009 |
Run |
Muir Beach 17k |
Trail Race |
17.0 km |
2:06:42 |
12:00 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:35 |
10:57 |
|
| 11/7/2009 |
Run |
Stinson Beach 25k |
Trail Race |
25.0 km |
3:16:34 |
12:40 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 10/18/2009 |
Run |
Tilden |
Trail |
10.0 mi |
2:04:36 |
12:25 |
|
| 10/11/2009 |
Run |
Strawberry Canyon Fire Trail |
Trail |
8.1 mi |
1:30:27 |
11:10 |
|
| 9/5/2009 |
Run |
Redwood Regional Park |
Trail |
6.0 mi |
1:05:12 |
10:55 |
|
| 7/4/2009 |
Run |
Tilden |
Trail |
6.5 mi |
1:21:57 |
12:33 |
|
| 5/25/2009 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.3 mi |
1:25:04 |
11:39 |
|
| 4/19/2009 |
Run |
Redwood Regional Park |
Trail |
10.7 mi |
2:19:18 |
13:02 |
|
| 3/29/2009 |
Run |
Tilden |
Trail |
10.1 mi |
2:02:14 |
12:10 |
|
| 3/7/2009 |
Run |
Redwood Regional Park |
Trail |
10.5 mi |
2:16:48 |
13:02 |
|
| 1/10/2009 |
Run |
Tilden |
Trail |
10.2 mi |
2:04:05 |
12:10 |
|
| 12/28/2008 |
Run |
Strawberry Canyon Fire Trail |
Trail |
8.8 mi |
1:42:45 |
11:45 |
|
| 12/13/2008 |
Run |
Redwood Regional Park |
Trail |
10.7 mi |
2:02:56 |
11:30 |
|
| 11/22/2008 |
Run |
Tilden |
Trail |
10.2 mi |
1:59:41 |
11:45 |
|
| 11/9/2008 |
Run |
Upper San Leandro Reservoir and Ridge Loop |
Trail |
8.3 mi |
1:43:24 |
12:32 |
|
| 10/18/2008 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.5 mi |
1:19:50 |
10:39 |
|
| 9/27/2008 |
Run |
Redwood Regional Park |
Trail |
8.9 mi |
1:47:28 |
12:05 |
|
| 8/30/2008 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.4 mi |
1:24:47 |
11:32 |
|
| 8/16/2008 |
Run |
Redwood Regional Park |
Trail |
9.3 mi |
1:58:20 |
12:44 |
|
| 8/2/2008 |
Run |
Trail explorations |
Trail |
5.6 mi |
1:16:40 |
13:42 |
|
| 7/26/2008 |
Run |
Upper San Leandro Reservoir and Ridge Loop |
Trail |
7.3 mi |
1:23:09 |
11:29 |
|
| 7/13/2008 |
Run |
Trail explorations |
Trail |
5.8 mi |
1:18:37 |
13:34 |
|