| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2010 |
Run |
Rockridge-Elmwood |
Easy |
4.2 mi |
47:23 |
11:11 |
 |
| 11/26/2010 |
Run |
College Loop |
Easy w/Striders |
4.9 mi |
52:54 |
10:55 |
|
| 11/23/2010 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
6.7 mi |
1:09:25 |
10:26 |
|
| 11/17/2010 |
Run |
Shafter-Piedmont |
Easy |
6.2 mi |
1:10:13 |
11:24 |
|
| 11/16/2010 |
Run |
Clark Kerr |
Interval |
8.6 mi |
1:31:14 |
10:39 |
|
| 11/14/2010 |
Run |
Alameda-Bay Farm Loop (Public Map) |
Long |
20.0 mi |
3:17:36 |
9:54 |
|
| 11/13/2010 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
53:44 |
11:18 |
|
| 11/12/2010 |
Run |
Jack London |
Easy |
10.9 mi |
1:51:12 |
10:14 |
|
| 11/10/2010 |
Run |
Clark Kerr |
Interval |
10.4 mi |
1:47:33 |
10:20 |
|
| 11/9/2010 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
6.9 mi |
1:20:15 |
11:37 |
|
| 11/7/2010 |
Run |
Berkeley-Emeryville Waterfront |
Long |
16.4 mi |
3:02:37 |
11:09 |
|
| 11/5/2010 |
Run |
College Loop |
Easy w/Striders |
4.9 mi |
54:11 |
11:08 |
|
| 11/3/2010 |
Run |
Jack London |
Easy |
10.9 mi |
1:52:02 |
10:18 |
|
| 11/2/2010 |
Run |
Clark Kerr |
Interval |
8.1 mi |
1:30:29 |
11:07 |
|
| 10/31/2010 |
Run |
Walnut Creek |
MP incl w/u&c/d |
18.2 mi |
2:53:17 |
9:31 |
|
| 10/30/2010 |
Run |
College Loop |
Easy |
5.1 mi |
58:24 |
11:24 |
|
| 10/29/2010 |
Run |
Berkeley |
Medium |
12.1 mi |
2:00:26 |
10:00 |
|
| 10/27/2010 |
Run |
Clark Kerr |
Interval |
9.4 mi |
1:37:50 |
10:28 |
|
| 10/26/2010 |
Run |
Berkeley |
Easy |
8.3 mi |
1:24:00 |
10:07 |
|
| 10/25/2010 |
Run |
Rockridge-Elmwood |
Easy |
5.0 mi |
54:22 |
10:55 |
|
| 10/24/2010 |
Run |
Oakland |
Ouch |
0.5 mi |
6:30 |
14:08 |
|
| 10/23/2010 |
Run |
Mountain House |
Easy |
1.8 mi |
19:46 |
10:56 |
|
| 10/23/2010 |
Run |
Mountain House10K |
Race |
6.2 mi |
51:11 |
8:16 |
|
| 10/23/2010 |
Run |
Mountain House |
Easy w/Striders |
2.8 mi |
27:59 |
10:05 |
|
| 10/22/2010 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
5.1 mi |
56:43 |
11:08 |
|
| 10/20/2010 |
Run |
Montclair-Piedmont |
Easy |
11.6 mi |
2:07:16 |
10:58 |
|
| 10/19/2010 |
Run |
Clark Kerr |
Interval |
8.2 mi |
1:24:57 |
10:19 |
|
| 10/17/2010 |
Run |
Berkeley-Emeryville Waterfront |
Long |
20.1 mi |
3:19:17 |
9:54 |
|
| 10/16/2010 |
Run |
College Loop |
Easy |
5.3 mi |
59:05 |
11:06 |
|
| 10/15/2010 |
Run |
Berkeley |
Easy |
11.6 mi |
1:56:24 |
10:03 |
|
| 10/13/2010 |
Run |
Jack London |
Tempo |
11.4 mi |
1:48:12 |
9:28 |
|
| 10/12/2010 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
6.5 mi |
1:09:47 |
10:49 |
|
| 10/10/2010 |
Run |
Berkeley |
Long |
14.2 mi |
2:24:56 |
10:14 |
|
| 10/7/2010 |
Run |
College Loop |
Easy |
5.2 mi |
55:20 |
10:45 |
|
| 10/6/2010 |
Run |
Clark Kerr |
Interval |
8.2 mi |
1:24:34 |
10:16 |
|
| 10/5/2010 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
7.2 mi |
1:15:26 |
10:32 |
|
| 10/3/2010 |
Run |
Walnut Creek |
MP incl w/u&c/d |
16.6 mi |
2:34:55 |
9:22 |
|
| 10/2/2010 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
6.0 mi |
1:06:10 |
11:03 |
|
| 9/30/2010 |
Run |
Berkeley |
Long |
14.7 mi |
2:24:13 |
9:51 |
|
| 9/29/2010 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:12:14 |
10:56 |
|
| 9/28/2010 |
Run |
Rockridge-Elmwood |
Easy |
6.1 mi |
1:10:33 |
11:32 |
|
| 9/26/2010 |
Run |
Alameda-Bay Farm Loop (Public Map) |
Long |
20.6 mi |
3:27:05 |
10:05 |
|
| 9/25/2010 |
Run |
College Loop |
Easy |
5.0 mi |
55:58 |
11:12 |
|
| 9/24/2010 |
Run |
Berkeley |
Tempo |
10.1 mi |
1:34:03 |
9:22 |
|
| 9/22/2010 |
Run |
Lake Merritt |
Easy |
12.1 mi |
1:59:00 |
9:52 |
|
| 9/21/2010 |
Run |
Rockridge-Elmwood |
Easy |
6.6 mi |
1:12:51 |
11:00 |
|