Run: Interval Previous Next

9/2/2014

6:16 PM

7 mi

1:05:24.80

9:20 mi

Weather

75 F
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River route

Notes

2 x 3 miles at 10 sec faster than GMP, 1 mi recovery

Training Plan Entry

Interval

7 mi

2 x 3 mi w 1 mi rec

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