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Summary
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Run: Tempo
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6/26/2014
Date
8:10 AM
Time
12 km
Distance
1:13:00
Duration
9:48 mi
Pace
Equipment
Saucony Ride 6 (Black)
Weather
Temperature
69 F
Conditions
Map
Course
CR Treadmill
Notes
10K progression to MP, 2K WU/CD
Comments
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