7/29/2014
7:15 AM
6.4 mi
1:04:17
10:03 mi
Saucony Kinvara 4 (Teal)
1 mi wu
6 x 800 @ 8:06 w/400m recoveries
0.9 mi cd
Workout type:Interval
Distance:4.5 mi
6 x 800 w 400m rec