Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/22/2016 |
Run |
River route with dogs |
Easy |
8.1 mi |
1:42:32 |
12:44 |
|
10/24/2016 |
Run |
Mulkey |
Trail |
7.0 mi |
1:21:44 |
11:41 |
|
10/30/2016 |
Run |
Mac Forest 15K |
Race |
15.0 km |
1:51:02 |
11:55 |
|
10/30/2016 |
Run |
Home TM |
Easy |
1.5 mi |
17:26 |
11:38 |
|
11/7/2016 |
Run |
Bald hill |
Easy |
3.0 mi |
32:05 |
10:38 |
|
11/28/2016 |
Run |
Bald hill |
Trail |
5.0 mi |
55:48 |
11:09 |
|
12/12/2016 |
Run |
Bald hill |
Easy |
3.6 mi |
40:39 |
11:20 |
|
12/15/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
56:29 |
14:04 |
|
12/17/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
52:39 |
13:04 |
|
12/26/2016 |
Run |
Mulkey |
Trail |
5.0 mi |
59:07 |
11:49 |
|
1/2/2017 |
Run |
Mulkey |
Trail |
5.1 mi |
1:02:14 |
12:17 |
|
1/3/2017 |
Run |
Home TM |
Easy |
2.0 mi |
22:52 |
11:26 |
|
1/16/2017 |
Run |
Mulkey |
Trail |
6.2 mi |
1:16:50 |
12:24 |
|
1/23/2017 |
Run |
Mulkey |
Trail |
7.5 mi |
1:26:52 |
11:33 |
|
1/30/2017 |
Run |
Mulkey |
Trail |
5.0 mi |
56:48 |
11:21 |
|
2/5/2017 |
Run |
Nettleton/Davies via Vineyard, Powderhouse, and Dave's Trail |
Trail |
8.0 mi |
1:55:00 |
14:23 |
|
2/6/2017 |
Run |
Mulkey |
Trail |
5.6 mi |
1:05:43 |
11:46 |
|
2/13/2017 |
Run |
Mulkey |
Trail |
3.6 mi |
42:41 |
11:56 |
|
2/20/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:01:31 |
11:27 |
|
2/24/2017 |
Run |
Mulkey |
Easy |
6.5 mi |
1:17:37 |
12:00 |
|
2/27/2017 |
Run |
Mulkey |
Trail |
6.1 mi |
1:10:10 |
11:36 |
|
3/6/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:01:10 |
11:27 |
|
3/12/2017 |
Run |
Nettleton/ Davies and Dimple |
Long |
12.0 mi |
2:42:20 |
13:32 |
|
3/13/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:03:15 |
11:45 |
|
3/20/2017 |
Run |
Mulkey |
Easy |
5.0 mi |
57:50 |
11:34 |
|
4/3/2017 |
Run |
Bald hill |
Trail |
6.6 mi |
1:23:15 |
12:35 |
|
4/17/2017 |
Run |
Mulkey |
Trail |
8.0 mi |
1:40:22 |
12:32 |
|
4/24/2017 |
Run |
Home TM |
Easy |
2.0 mi |
23:19 |
11:40 |
|
4/24/2017 |
Run |
Mulkey |
Trail |
6.0 mi |
1:15:14 |
12:32 |
|
5/1/2017 |
Run |
Home TM |
Easy |
2.0 mi |
23:21 |
11:41 |
|
5/1/2017 |
Run |
Mulkey |
Trail |
6.8 mi |
1:21:47 |
12:07 |
|
5/2/2017 |
Run |
Waterfront |
Easy |
1.0 mi |
11:47 |
11:48 |
|
5/2/2017 |
Run |
The Maze |
Trail |
5.8 mi |
1:56:04 |
20:12 |
|
5/8/2017 |
Run |
Bald hill |
Trail |
5.2 mi |
1:07:21 |
12:55 |
|
5/13/2017 |
Run |
Mac Forest 50K east |
Trail |
16.0 mi |
|
|
|
7/1/2017 |
Run |
Saddle to Dimple via Ridge, Bombs Away, Hydra |
Trail |
6.5 mi |
1:51:10 |
17:07 |
|
7/3/2017 |
Run |
Bald hill |
Trail |
3.7 mi |
54:44 |
15:00 |
|
8/30/2017 |
Run |
Calloway, Powderhouse, Banzai |
Trail |
7.6 mi |
2:03:47 |
16:18 |
|
9/18/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
51:45 |
14:30 |
|
9/25/2017 |
Run |
Mulkey |
Trail |
5.0 mi |
1:05:55 |
13:10 |
|
10/2/2017 |
Run |
Bald hill |
Trail |
5.0 mi |
1:13:21 |
14:41 |
|
10/7/2017 |
Run |
Forest Discovery/Powderhouse |
Trail |
5.7 mi |
1:43:49 |
18:23 |
|
10/10/2017 |
Run |
Mulkey |
Trail |
5.0 mi |
1:05:37 |
13:08 |
|
10/16/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
51:30 |
14:16 |
|
10/23/2017 |
Run |
Bald hill |
Trail |
5.0 mi |
1:04:44 |
12:57 |
|
11/11/2017 |
Run |
Starker Forest |
Trail |
4.2 mi |
1:27:45 |
21:03 |
|
11/29/2017 |
Run |
River route |
Easy |
5.0 mi |
1:04:41 |
12:55 |
|
12/1/2017 |
Run |
River route |
Easy |
4.1 mi |
56:36 |
13:53 |
|
12/4/2017 |
Run |
River route |
Easy |
5.0 mi |
1:08:09 |
13:38 |
|
12/11/2017 |
Run |
River route |
Easy |
3.0 mi |
38:57 |
12:57 |
|
1/14/2018 |
Run |
Fitton Green to Lollipop |
Trail |
4.8 mi |
|
|
|
1/15/2018 |
Run |
Mulkey |
Trail |
4.5 mi |
|
|
|
1/22/2018 |
Run |
Mulkey |
Trail |
4.2 mi |
|
|
|
1/29/2018 |
Run |
Mulkey |
Easy |
3.0 mi |
|
|
|
2/5/2018 |
Run |
Mulkey |
Trail |
5.0 mi |
|
|
|
2/19/2018 |
Run |
Mulkey |
Trail |
4.8 mi |
|
|
|