Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
6/3/2017 |
Run |
Newport Marathon |
Race |
26.4 mi |
6:40:38 |
15:12 |
|
12/4/2016 |
Run |
California International Marathon |
Race |
26.2 mi |
4:58:08 |
11:23 |
|
10/2/2016 |
Run |
Condor 25K Trail Run |
Race |
25.0 km |
3:31:20 |
13:37 |
|
4/23/2017 |
Run |
Philomath |
Long |
16.0 mi |
3:20:37 |
12:32 |
|
10/16/2016 |
Run |
Capitol Lake |
Long |
16.0 mi |
3:12:57 |
12:04 |
|
11/6/2016 |
Run |
Duck Pond |
Long |
16.0 mi |
3:12:01 |
12:00 |
|
7/30/2017 |
Run |
Duck Pond |
Long |
12.1 mi |
2:58:21 |
14:45 |
|
3/26/2017 |
Run |
Balboa Island to Huntington Beach |
Long |
14.1 mi |
2:52:29 |
12:15 |
|
3/12/2017 |
Run |
Nettleton/ Davies and Dimple |
Long |
12.0 mi |
2:42:20 |
13:32 |
|
1/7/2017 |
Run |
Home TM |
Long |
13.1 mi |
2:32:45 |
11:40 |
|
4/9/2017 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
2:26:03 |
11:09 |
|
9/23/2016 |
Run |
Sulphur Springs to McCulloch Peak |
Trail |
9.7 mi |
2:16:30 |
14:07 |
|
2/4/2017 |
Run |
to downtown |
Easy |
10.6 mi |
2:14:41 |
12:41 |
|
11/23/2016 |
Run |
Duck Pond |
Tempo |
12.0 mi |
2:11:14 |
10:56 |
|
11/11/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:49 |
10:51 |
|
4/1/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:10:27 |
13:03 |
|
11/4/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:12 |
10:49 |
|
3/19/2017 |
Run |
neighborhood |
Easy |
10.0 mi |
2:10:06 |
13:00 |
|
10/9/2016 |
Run |
Duck Pond |
Long |
10.1 mi |
2:08:38 |
12:48 |
|
4/29/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:07:23 |
12:44 |
|
4/30/2017 |
Run |
River route |
Easy |
10.0 mi |
2:06:36 |
12:40 |
|
10/23/2016 |
Run |
to downtown |
Long |
10.0 mi |
2:06:33 |
12:37 |
|
4/2/2017 |
Run |
River route with dogs |
Easy |
10.0 mi |
2:06:26 |
12:38 |
|
5/6/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:05:05 |
12:31 |
|
5/29/2017 |
Run |
Boulder Bolder |
Race |
10.0 km |
2:00:19 |
19:22 |
|
11/20/2016 |
Run |
Home to campus and back |
Long |
10.0 mi |
1:59:12 |
11:54 |
|
10/21/2016 |
Run |
Duck Pond |
Tempo |
11.2 mi |
1:58:43 |
10:36 |
|
9/25/2016 |
Run |
to downtown |
Easy |
9.1 mi |
1:58:38 |
13:04 |
|
10/18/2016 |
Run |
River route |
Strength |
10.3 mi |
1:57:57 |
11:29 |
|
5/2/2017 |
Run |
The Maze |
Trail |
5.8 mi |
1:56:04 |
20:12 |
|
2/18/2017 |
Run |
to downtown with dogs |
Easy |
10.0 mi |
1:55:11 |
11:29 |
|
11/9/2016 |
Run |
River route |
Strength |
10.2 mi |
1:55:03 |
11:20 |
|
2/5/2017 |
Run |
Nettleton/Davies via Vineyard, Powderhouse, and Dave's Trail |
Trail |
8.0 mi |
1:55:00 |
14:23 |
|
2/19/2017 |
Run |
to downtown |
Easy |
9.0 mi |
1:54:55 |
12:45 |
|
8/19/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:54:40 |
14:20 |
|
9/18/2016 |
Run |
Campus Way and Bike Path Loop |
Long |
10.0 mi |
1:53:52 |
11:23 |
|
7/1/2017 |
Run |
Saddle to Dimple via Ridge, Bombs Away, Hydra |
Trail |
6.5 mi |
1:51:10 |
17:07 |
|
10/30/2016 |
Run |
Mac Forest 15K |
Race |
15.0 km |
1:51:02 |
11:55 |
|
11/15/2016 |
Run |
River route |
Strength |
9.5 mi |
1:49:33 |
11:30 |
|
10/11/2016 |
Run |
River route |
Strength |
9.5 mi |
1:48:50 |
11:27 |
|
9/30/2016 |
Run |
Duck Pond |
Tempo |
10.2 mi |
1:48:44 |
10:40 |
|
2/11/2017 |
Run |
to downtown with dogs |
Easy |
9.0 mi |
1:48:02 |
12:00 |
|
4/19/2017 |
Run |
River route with dogs |
Easy |
8.0 mi |
1:47:57 |
13:29 |
|
10/14/2016 |
Run |
Duck Pond |
Tempo |
10.1 mi |
1:47:52 |
10:41 |
|
2/17/2017 |
Run |
Town loop |
Easy |
9.5 mi |
1:45:28 |
11:06 |
|
10/22/2016 |
Run |
River route with dogs |
Easy |
8.1 mi |
1:42:32 |
12:44 |
|
7/13/2017 |
Run |
San Francisco Golden Gate to Nob Hill |
Easy |
7.7 mi |
1:42:27 |
13:19 |
|
10/8/2016 |
Run |
River route with dogs |
Easy |
8.0 mi |
1:41:58 |
12:44 |
|
11/19/2016 |
Run |
River route with dogs |
Easy |
8.0 mi |
1:41:49 |
12:43 |
|
3/18/2017 |
Run |
Avery Park |
Easy |
8.0 mi |
1:41:08 |
12:38 |
|
11/2/2016 |
Run |
River route |
Strength |
9.2 mi |
1:40:39 |
10:58 |
|
4/17/2017 |
Run |
Mulkey |
Trail |
8.0 mi |
1:40:22 |
12:32 |
|
10/25/2016 |
Run |
River route |
Strength |
9.1 mi |
1:40:15 |
10:59 |
|
11/27/2016 |
Run |
to downtown |
Easy |
8.0 mi |
1:38:35 |
12:20 |
|
8/17/2017 |
Run |
River route |
Easy |
5.2 mi |
1:36:46 |
18:37 |
|
8/5/2017 |
Run |
River route |
Easy |
6.0 mi |
1:35:40 |
15:56 |
|
2/12/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:35:35 |
11:56 |
|
1/24/2017 |
Run |
OSU Student Track |
Easy |
8.0 mi |
1:35:19 |
11:52 |
|
8/6/2016 |
Run |
River route |
Easy |
8.0 mi |
1:34:50 |
11:51 |
|
4/21/2017 |
Run |
Town loop |
Easy |
8.0 mi |
1:34:48 |
11:51 |
|
4/28/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:32:10 |
11:28 |
|
8/6/2017 |
Run |
River route |
Easy |
6.0 mi |
1:32:03 |
15:16 |
|
6/25/2017 |
Run |
River route |
Easy |
6.1 mi |
1:31:37 |
15:09 |
|
7/7/2017 |
Run |
River route |
Easy |
6.5 mi |
1:31:34 |
14:02 |
|
7/8/2017 |
Run |
River route with dogs |
Easy |
6.3 mi |
1:30:33 |
14:22 |
|
1/15/2017 |
Run |
neighborhood |
Easy |
7.5 mi |
1:30:06 |
12:05 |
|
6/24/2017 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:28:38 |
14:37 |
|
8/16/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
7.0 mi |
1:28:27 |
12:39 |
|
3/4/2017 |
Run |
Portland Waterfront |
Easy |
7.3 mi |
1:28:07 |
12:03 |
|
7/28/2017 |
Run |
Olympia |
Easy |
6.0 mi |
1:27:26 |
14:35 |
|
6/28/2017 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:27:18 |
14:25 |
|
1/23/2017 |
Run |
Mulkey |
Trail |
7.5 mi |
1:26:52 |
11:33 |
|
10/29/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
1:26:25 |
14:19 |
|
8/20/2016 |
Run |
River route |
Easy |
6.1 mi |
1:24:16 |
13:47 |
|
8/13/2016 |
Run |
Bald hill |
Trail |
6.3 mi |
1:23:37 |
13:23 |
|
4/3/2017 |
Run |
Bald hill |
Trail |
6.6 mi |
1:23:15 |
12:35 |
|
3/22/2017 |
Run |
River route |
Easy |
6.2 mi |
1:23:05 |
13:19 |
|
5/1/2017 |
Run |
Mulkey |
Trail |
6.8 mi |
1:21:47 |
12:07 |
|
10/24/2016 |
Run |
Mulkey |
Trail |
7.0 mi |
1:21:44 |
11:41 |
|
9/11/2016 |
Run |
River route |
Easy |
6.7 mi |
1:21:22 |
12:08 |
|
8/18/2016 |
Run |
Ashland |
Trail |
6.0 mi |
1:21:13 |
13:29 |
|
7/27/2017 |
Run |
Home TM |
Easy |
6.3 mi |
1:21:08 |
12:49 |
|
8/9/2016 |
Run |
Neskowin |
Easy |
6.0 mi |
1:20:48 |
13:27 |
|
3/23/2017 |
Run |
River route |
Easy |
6.1 mi |
1:20:37 |
13:17 |
|
8/17/2016 |
Run |
Ashland |
Easy |
6.0 mi |
1:20:02 |
13:20 |
|
8/27/2016 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:19:30 |
13:09 |
|
8/21/2016 |
Run |
Bald hill |
Trail |
6.0 mi |
1:19:22 |
13:13 |
|
9/8/2016 |
Run |
River route |
Tempo |
7.1 mi |
1:18:16 |
11:06 |
|
2/24/2017 |
Run |
Mulkey |
Easy |
6.5 mi |
1:17:37 |
12:00 |
|
9/28/2016 |
Run |
River route |
Easy |
6.0 mi |
1:17:33 |
12:56 |
|
8/1/2017 |
Run |
River route |
Easy |
5.0 mi |
1:17:25 |
15:28 |
|
1/16/2017 |
Run |
Mulkey |
Trail |
6.2 mi |
1:16:50 |
12:24 |
|
3/28/2017 |
Run |
Balboa Island |
Easy |
6.4 mi |
1:16:40 |
11:59 |
|
3/14/2017 |
Run |
OSU Student Track |
Easy |
6.3 mi |
1:16:40 |
12:11 |
|
1/28/2017 |
Run |
Capitol Lake |
Easy |
6.7 mi |
1:16:29 |
11:30 |
|
2/28/2017 |
Run |
OSU Student Track |
Easy |
6.5 mi |
1:16:17 |
11:44 |
|
8/26/2016 |
Run |
River route |
Easy |
6.0 mi |
1:16:01 |
12:41 |
|
8/7/2016 |
Run |
River route with dogs |
Easy |
6.2 mi |
1:15:53 |
12:14 |
|
3/3/2017 |
Run |
Portland Waterfront |
Easy |
6.0 mi |
1:15:40 |
12:35 |
|
11/22/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:15:29 |
12:35 |
|