| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/15/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:27 |
 |
| 10/5/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 11/29/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:33 |
11:34 |
|
| 8/2/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 11/1/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 10/15/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:12 |
|
| 11/13/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 10/26/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 8/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 12/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 9/7/2016 |
Run |
SAHS Track |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 11/24/2016 |
Run |
Home TM |
Easy |
1.1 mi |
12:03 |
11:16 |
|
| 9/6/2016 |
Run |
CHS Track |
Easy |
1.1 mi |
12:13 |
11:01 |
|
| 11/3/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 8/29/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 11/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
11:55 |
|
| 10/28/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
12:09 |
|
| 11/21/2016 |
Run |
Riverbend Park |
Easy |
1.0 mi |
12:27 |
12:05 |
|
| 8/16/2016 |
Run |
Home TM |
Easy |
1.1 mi |
12:29 |
11:21 |
|
| 8/22/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:31 |
11:55 |
|
| 8/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 10/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:38 |
12:24 |
|
| 11/12/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:40 |
12:33 |
|
| 8/19/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:42 |
11:59 |
|
| 10/27/2016 |
Run |
Living room |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 11/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:50 |
12:36 |
|
| 9/21/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:51 |
12:37 |
|
| 9/13/2016 |
Run |
Olympia |
Easy |
1.0 mi |
12:59 |
12:52 |
|
| 8/4/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:02 |
11:26 |
|
| 10/19/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 8/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
12:39 |
|
| 10/12/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:29 |
12:51 |
|
| 11/10/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:43 |
13:43 |
|
| 9/29/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:44 |
12:51 |
|
| 9/22/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:51 |
13:51 |
|
| 8/31/2016 |
Run |
SAHS Track |
Easy |
1.2 mi |
13:52 |
11:34 |
|
| 10/20/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:55 |
13:56 |
|
| 9/12/2016 |
Run |
CHS Track |
Easy |
1.2 mi |
14:08 |
12:05 |
|
| 11/16/2016 |
Run |
Living room |
Easy |
1.0 mi |
14:32 |
14:33 |
|
| 11/17/2016 |
Run |
Living room |
Easy |
1.0 mi |
14:47 |
14:48 |
|
| 10/6/2016 |
Run |
Living room |
Easy |
1.0 mi |
15:14 |
15:15 |
|
| 10/30/2016 |
Run |
Home TM |
Easy |
1.5 mi |
17:26 |
11:38 |
|
| 9/27/2016 |
Run |
CHS Track |
Easy |
1.5 mi |
18:12 |
12:08 |
|
| 10/4/2016 |
Run |
Cheldelin Track |
Easy |
1.6 mi |
19:01 |
11:54 |
|
| 9/20/2016 |
Run |
CHS Track |
Easy |
1.7 mi |
19:03 |
11:01 |
|
| 8/24/2016 |
Run |
SAHS Track |
Easy |
2.0 mi |
24:27 |
12:07 |
|
| 10/10/2016 |
Run |
SSES Track |
Easy |
2.4 mi |
26:26 |
11:15 |
|
| 10/1/2016 |
Run |
River route with dogs |
Easy |
2.1 mi |
27:35 |
13:09 |
|
| 11/7/2016 |
Run |
Bald hill |
Easy |
3.0 mi |
32:05 |
10:38 |
|
| 12/3/2016 |
Run |
American River Path |
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 12/2/2016 |
Run |
River route with dogs |
Easy |
3.0 mi |
38:35 |
12:47 |
|
| 11/14/2016 |
Run |
Bald hill |
Easy |
3.6 mi |
39:10 |
10:52 |
|
| 9/5/2016 |
Run |
Bald hill |
Easy |
4.2 mi |
44:00 |
10:37 |
|
| 10/4/2016 |
Run |
Cheldelin Track |
Interval |
4.5 mi |
46:44 |
10:31 |
|
| 9/14/2016 |
Run |
Hotel TM |
Easy |
4.0 mi |
47:24 |
11:51 |
|
| 8/31/2016 |
Run |
SAHS Track |
Easy |
4.0 mi |
48:18 |
12:05 |
|
| 9/1/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
50:07 |
12:28 |
|
| 11/30/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:56 |
12:45 |
|
| 11/18/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
51:13 |
12:47 |
|
| 11/26/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
51:14 |
12:45 |
|
| 10/17/2016 |
Run |
Mulkey |
Easy |
4.6 mi |
52:39 |
11:30 |
|
| 8/24/2016 |
Run |
River route |
Easy |
4.0 mi |
53:12 |
13:17 |
|
| 9/16/2016 |
Run |
River route |
Easy |
4.4 mi |
54:55 |
12:29 |
|
| 8/10/2016 |
Run |
Neskowin |
Easy |
4.2 mi |
54:57 |
13:05 |
|
| 9/20/2016 |
Run |
CHS Track |
Interval |
5.4 mi |
55:20 |
10:21 |
|
| 8/5/2016 |
Run |
neighborhood |
Easy |
4.7 mi |
55:41 |
11:50 |
|
| 8/14/2016 |
Run |
Bald hill |
Trail |
4.0 mi |
55:43 |
13:56 |
|
| 11/28/2016 |
Run |
Bald hill |
Trail |
5.0 mi |
55:48 |
11:09 |
|
| 9/15/2016 |
Run |
Hotel TM |
Tempo |
5.0 mi |
56:39 |
11:20 |
|
| 8/12/2016 |
Run |
Home TM |
Easy |
5.1 mi |
58:34 |
11:30 |
|
| 9/27/2016 |
Run |
CHS Track |
Interval |
5.5 mi |
58:50 |
10:42 |
|
| 8/1/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
58:50 |
11:55 |
|
| 8/3/2016 |
Run |
SAHS Track |
Easy |
5.2 mi |
59:52 |
11:37 |
|
| 10/31/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
1:00:11 |
12:00 |
|
| 8/15/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
1:00:41 |
12:18 |
|
| 9/2/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
1:01:30 |
12:11 |
|
| 9/12/2016 |
Run |
CHS Track |
Interval |
5.9 mi |
1:02:47 |
10:41 |
|
| 8/30/2016 |
Run |
River route |
Easy |
5.1 mi |
1:03:53 |
12:38 |
|
| 9/26/2016 |
Run |
River route with dogs |
Easy |
5.0 mi |
1:04:21 |
12:50 |
|
| 10/13/2016 |
Run |
Home TM |
Easy |
6.0 mi |
1:07:41 |
11:17 |
|
| 10/10/2016 |
Run |
Bald hill |
Easy |
5.0 mi |
1:09:09 |
13:44 |
|
| 9/9/2016 |
Run |
Social Run Winter Route |
Easy |
6.3 mi |
1:09:26 |
11:07 |
|
| 10/3/2016 |
Run |
Bald hill |
Trail |
5.0 mi |
1:09:28 |
13:54 |
|
| 9/4/2016 |
Run |
River route with dogs |
Easy |
5.7 mi |
1:10:49 |
12:26 |
|
| 8/28/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
1:11:13 |
11:44 |
|
| 9/10/2016 |
Run |
River route with dogs |
Easy |
5.6 mi |
1:12:53 |
12:56 |
|
| 9/24/2016 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:13:09 |
11:59 |
|
| 9/6/2016 |
Run |
CHS Track |
Interval |
7.1 mi |
1:13:49 |
10:28 |
|
| 8/11/2016 |
Run |
River route |
Easy |
6.0 mi |
1:14:12 |
12:21 |
|
| 11/5/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:14:55 |
12:27 |
|
| 9/19/2016 |
Run |
Bald hill |
Trail |
6.1 mi |
1:15:15 |
12:18 |
|
| 9/17/2016 |
Run |
River route with dogs |
Easy |
5.7 mi |
1:15:16 |
13:20 |
|
| 8/23/2016 |
Run |
River route |
Easy |
6.0 mi |
1:15:25 |
12:33 |
|
| 9/3/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:15:26 |
12:31 |
|
| 11/22/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:15:29 |
12:35 |
|
| 8/7/2016 |
Run |
River route with dogs |
Easy |
6.2 mi |
1:15:53 |
12:14 |
|
| 8/26/2016 |
Run |
River route |
Easy |
6.0 mi |
1:16:01 |
12:41 |
|
| 9/28/2016 |
Run |
River route |
Easy |
6.0 mi |
1:17:33 |
12:56 |
|
| 9/8/2016 |
Run |
River route |
Tempo |
7.1 mi |
1:18:16 |
11:06 |
|
| 8/21/2016 |
Run |
Bald hill |
Trail |
6.0 mi |
1:19:22 |
13:13 |
|
|