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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
4/13/2017	Run	neighborhood	Easy	1.1 mi	13:27	12:34
4/16/2017	Run	neighborhood	Easy	1.0 mi	12:53	12:38
4/26/2017	Run	neighborhood	Easy	1.0 mi	12:37	12:23
5/5/2017	Run	neighborhood	Easy	1.0 mi	12:21	12:00
5/21/2017	Run	neighborhood	Easy	1.0 mi	12:19	12:05
8/9/2016	Run	Neskowin	Easy	6.0 mi	1:20:48	13:27
8/10/2016	Run	Neskowin	Easy	4.2 mi	54:57	13:05
3/12/2017	Run	Nettleton/ Davies and Dimple	Long	12.0 mi	2:42:20	13:32
2/5/2017	Run	Nettleton/Davies via Vineyard, Powderhouse, and Dave's Trail	Trail	8.0 mi	1:55:00	14:23
9/13/2016	Run	Olympia	Easy	1.0 mi	12:59	12:52
12/21/2016	Run	OSU Student Track	Easy	5.2 mi	1:02:02	11:53
12/28/2016	Run	OSU Student Track	Easy	6.4 mi	1:10:57	11:07
1/10/2017	Run	OSU Student Track	Easy	5.0 mi	55:12	11:00
1/24/2017	Run	OSU Student Track	Easy	8.0 mi	1:35:19	11:52
1/31/2017	Run	OSU Student Track	Easy	5.6 mi	1:02:46	11:13
2/21/2017	Run	OSU Student Track	Easy	6.2 mi	1:14:38	12:02
2/28/2017	Run	OSU Student Track	Easy	6.5 mi	1:16:17	11:44
3/7/2017	Run	OSU Student Track	Easy	6.2 mi	1:13:04	11:47
3/14/2017	Run	OSU Student Track	Easy	6.3 mi	1:16:40	12:11
4/23/2017	Run	Philomath	Long	16.0 mi	3:20:37	12:32
3/3/2017	Run	Portland Waterfront	Easy	6.0 mi	1:15:40	12:35
3/4/2017	Run	Portland Waterfront	Easy	7.3 mi	1:28:07	12:03
1/1/2017	Run	Resolution Run	Easy	3.1 mi	37:41	12:05
8/6/2016	Run	River route	Easy	8.0 mi	1:34:50	11:51
8/11/2016	Run	River route	Easy	6.0 mi	1:14:12	12:21
8/20/2016	Run	River route	Easy	6.1 mi	1:24:16	13:47
8/23/2016	Run	River route	Easy	6.0 mi	1:15:25	12:33
8/24/2016	Run	River route	Easy	4.0 mi	53:12	13:17
8/26/2016	Run	River route	Easy	6.0 mi	1:16:01	12:41
8/30/2016	Run	River route	Easy	5.1 mi	1:03:53	12:38
9/8/2016	Run	River route	Tempo	7.1 mi	1:18:16	11:06
9/11/2016	Run	River route	Easy	6.7 mi	1:21:22	12:08
9/16/2016	Run	River route	Easy	4.4 mi	54:55	12:29
9/28/2016	Run	River route	Easy	6.0 mi	1:17:33	12:56
10/11/2016	Run	River route	Strength	9.5 mi	1:48:50	11:27
10/18/2016	Run	River route	Strength	10.3 mi	1:57:57	11:29
10/25/2016	Run	River route	Strength	9.1 mi	1:40:15	10:59
11/2/2016	Run	River route	Strength	9.2 mi	1:40:39	10:58
11/9/2016	Run	River route	Strength	10.2 mi	1:55:03	11:20
11/15/2016	Run	River route	Strength	9.5 mi	1:49:33	11:30
2/7/2017	Run	River route	Easy	4.0 mi	48:33	12:05
3/22/2017	Run	River route	Easy	6.2 mi	1:23:05	13:19
3/23/2017	Run	River route	Easy	6.1 mi	1:20:37	13:17
4/4/2017	Run	River route	Easy	4.4 mi	55:13	12:30
4/18/2017	Run	River route	Easy	3.0 mi	39:11	13:04
4/30/2017	Run	River route	Easy	10.0 mi	2:06:36	12:40
5/3/2017	Run	River route	Easy	3.0 mi	39:22	13:08
5/9/2017	Run	River route	Easy	4.5 mi	52:13	11:43
8/7/2016	Run	River route with dogs	Easy	6.2 mi	1:15:53	12:14
8/27/2016	Run	River route with dogs	Easy	6.1 mi	1:19:30	13:09
9/3/2016	Run	River route with dogs	Easy	6.0 mi	1:15:26	12:31
9/4/2016	Run	River route with dogs	Easy	5.7 mi	1:10:49	12:26
9/10/2016	Run	River route with dogs	Easy	5.6 mi	1:12:53	12:56
9/17/2016	Run	River route with dogs	Easy	5.7 mi	1:15:16	13:20
9/24/2016	Run	River route with dogs	Easy	6.1 mi	1:13:09	11:59
9/26/2016	Run	River route with dogs	Easy	5.0 mi	1:04:21	12:50
10/1/2016	Run	River route with dogs	Easy	2.1 mi	27:35	13:09
10/8/2016	Run	River route with dogs	Easy	8.0 mi	1:41:58	12:44
10/22/2016	Run	River route with dogs	Easy	8.1 mi	1:42:32	12:44
11/5/2016	Run	River route with dogs	Easy	6.0 mi	1:14:55	12:27
11/18/2016	Run	River route with dogs	Easy	4.0 mi	51:13	12:47
11/19/2016	Run	River route with dogs	Easy	8.0 mi	1:41:49	12:43
11/22/2016	Run	River route with dogs	Easy	6.0 mi	1:15:29	12:35
11/26/2016	Run	River route with dogs	Easy	4.0 mi	51:14	12:45
11/30/2016	Run	River route with dogs	Easy	4.0 mi	50:56	12:45
12/2/2016	Run	River route with dogs	Easy	3.0 mi	38:35	12:47
12/10/2016	Run	River route with dogs	Easy	4.0 mi	50:51	12:43
12/15/2016	Run	River route with dogs	Easy	4.0 mi	56:29	14:04
12/17/2016	Run	River route with dogs	Easy	4.0 mi	52:39	13:04
12/19/2016	Run	River route with dogs	Easy	4.1 mi	51:48	12:46
12/23/2016	Run	River route with dogs	Easy	4.0 mi	49:36	12:24
12/24/2016	Run	River route with dogs	Easy	4.0 mi	50:00	12:29
12/31/2016	Run	River route with dogs	Easy	2.3 mi	29:33	12:55
1/11/2017	Run	River route with dogs	Easy	4.0 mi	48:26	12:03
1/14/2017	Run	River route with dogs	Easy	4.5 mi	53:56	11:55
1/22/2017	Run	River route with dogs	Easy	4.1 mi	49:23	12:10
1/27/2017	Run	River route with dogs	Easy	4.0 mi	49:25	12:18
2/5/2017	Run	River route with dogs	Easy	3.1 mi	39:19	12:54
3/10/2017	Run	River route with dogs	Easy	4.0 mi	48:56	12:11
3/11/2017	Run	River route with dogs	Easy	6.0 mi	1:14:43	12:25
3/25/2017	Run	River route with dogs	Easy	2.1 mi	27:01	12:38
4/2/2017	Run	River route with dogs	Easy	10.0 mi	2:06:26	12:38
4/15/2017	Run	River route with dogs	Easy	4.4 mi	58:10	13:19
4/19/2017	Run	River route with dogs	Easy	8.0 mi	1:47:57	13:29
5/14/2017	Run	River route with dogs	Easy	5.1 mi	1:11:13	14:02
5/20/2017	Run	River route with dogs	Easy	2.4 mi	39:53	16:59
11/21/2016	Run	Riverbend Park	Easy	1.0 mi	12:27	12:05
2/9/2017	Run	Riverbend Park	Easy	1.0 mi	12:44	12:30
8/3/2016	Run	SAHS Track	Easy	5.2 mi	59:52	11:37
8/24/2016	Run	SAHS Track	Easy	2.0 mi	24:27	12:07
8/31/2016	Run	SAHS Track	Easy	1.2 mi	13:52	11:34
8/31/2016	Run	SAHS Track	Easy	4.0 mi	48:18	12:05
9/7/2016	Run	SAHS Track	Easy	1.0 mi	11:52	11:52
9/9/2016	Run	Social Run Winter Route	Easy	6.3 mi	1:09:26	11:07
1/13/2017	Run	Social Run Winter Route- Backwards	Easy	6.0 mi	1:04:24	10:41
2/10/2017	Run	Social Run Winter Route- Backwards	Easy	6.3 mi	1:08:45	10:53
3/17/2017	Run	Social Run Winter Route- Backwards	Easy	6.3 mi	1:10:48	11:19
5/19/2017	Run	Social Run Winter Route- Backwards	Easy	6.1 mi	1:10:17	11:34
10/10/2016	Run	SSES Track	Easy	2.4 mi	26:26	11:15
9/23/2016	Run	Sulphur Springs to McCulloch Peak	Trail	9.7 mi	2:16:30	14:07